Don't Abandon Yourself

Pam Armstrong
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  • SELF-IMPROVEMENT

Don't Abandon Yourself Podcast is for women 40, 50, 60, beyond is about loving all of yourself, letting go of everything that isn't you-all the expectations and limited beliefs and becoming who you truly are. This space is for the woman who refuses to give in society's stigma. It's never too late to reinvent, reignite, and reimagine an epic second half of her life. Pam connects with female thought leaders, trailblazers and mentors to discuss their journey to success, the failures that have shaped their decisions and how they are choosing to design their best lives at midlife and beyond.

  1. 17/05/2023

    Why Being Weird AF is Your Super Power

    Being beautifully weird & unique is your SUPER POWER. It’s actually intoxicating, empowering to be in the presence of people who own who they are unapologetically. Society should be celebrating our individuality —normalizing our weirdness & uniqueness. Accept the fact that you’re different, unique or Weird AF—that’s where the magic happens. PS. If this hit you… and you’re tired of shutting down, overthinking, or walking away from moments wishing you showed up differently. The Don’t Abandon Yourself 5-Day Audio Reset is where you start. It’s simple. It’s short. And it helps you change how you respond in real time. Get instant access and start today. ⁠⁠https://stan.store/ThePamArmstrong⁠⁠ Message, Follow me Instagram @possibilitylover. Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx

    8 min

  2. 12/05/2023

    It’s OK to Pivot Many Times

    I here to remind you it’s ok to change your mind, pivot in a new direction. If you notice the life you’re living is not even close to a reflection of who you currently are, it’s ok to try a new path, as many times as you want. There are NO rules. Keep going until feels soooo amazing!! PS. If this hit you… and you’re tired of shutting down, overthinking, or walking away from moments wishing you showed up differently. The Don’t Abandon Yourself 5-Day Audio Reset is where you start. It’s simple. It’s short. And it helps you change how you respond in real time. Get instant access and start today. ⁠⁠https://stan.store/ThePamArmstrong⁠⁠ Message, Follow me Instagram @possibilitylover. Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx

    12 min

  3. 02/05/2023

    It’s Never Too Late to Be Who You’ve Always Wanted to Be.

    There is no time limit, start wherever you are at. Discover who you are and decide to go after being authentically beautiful you, unapologetically. There are no rules or permission slips needed from anyone except yourself. You get to decide who you are going to be. It’s your life— your birth right to be YOU! PS. If this hit you… and you’re tired of shutting down, overthinking, or walking away from moments wishing you showed up differently. The Don’t Abandon Yourself 5-Day Audio Reset is where you start. It’s simple. It’s short. And it helps you change how you respond in real time. Get instant access and start today. ⁠⁠https://stan.store/ThePamArmstrong⁠⁠ Message, Follow me Instagram @possibilitylover. Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx

    12 min
  4. How to Trust Yourself at Midlife + Self-Gaslighting

    19/02/2023

    How to Trust Yourself at Midlife + Self-Gaslighting

    In this episode I talk about learning to trust yourself, especially at midlife. We talk about recognizing & stopping self-gaslighting. xo PS. If this hit you… and you’re tired of shutting down, overthinking, or walking away from moments wishing you showed up differently. The Don’t Abandon Yourself 5-Day Audio Reset is where you start. It’s simple. It’s short. And it helps you change how you respond in real time. Get instant access and start today. ⁠⁠https://stan.store/ThePamArmstrong⁠⁠ Message, Follow me Instagram @possibilitylover. Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx

    16 min
  5. The (very) Stuff of Life + Don't Give Up + Part 2 Restorative Sleep Routine

    06/02/2023

    The (very) Stuff of Life + Don't Give Up + Part 2 Restorative Sleep Routine

    In this episode I talk about why you need to be an advocate for your own health, life stuff, + part 2 of restorative sleep routine if you're still not sleeping deeply, this episode is for you. PS. If this hit you… and you’re tired of shutting down, overthinking, or walking away from moments wishing you showed up differently. The Don’t Abandon Yourself 5-Day Audio Reset is where you start. It’s simple. It’s short. And it helps you change how you respond in real time. Get instant access and start today. ⁠⁠https://stan.store/ThePamArmstrong⁠⁠ Message, Follow me Instagram @possibilitylover. Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx

    16 min
  6. How To Get Deep Sleep- My Nightly Restorative Sleep Routine

    21/11/2020

    How To Get Deep Sleep- My Nightly Restorative Sleep Routine

    Some have trouble both falling asleep and staying asleep. Tired of tossing and turning all night and not feeling rested when you wake up? These simple and unique tips will help you sleep more deeply, feel more rested and refreshed which will result in more energy, better health and well being. PS. If this hit you… and you’re tired of shutting down, overthinking, or walking away from moments wishing you showed up differently. The Don’t Abandon Yourself 5-Day Audio Reset is where you start. It’s simple. It’s short. And it helps you change how you respond in real time. Get instant access and start today. ⁠⁠https://stan.store/ThePamArmstrong⁠⁠ Message, Follow me Instagram @possibilitylover. Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx

    23 min
  7. How to Live Your Life Unapologetically

    21/09/2020

    How to Live Your Life Unapologetically

    Living a life unapologetically is the best gift you could give yourself. Learn to live a life unapologetically because life is too short to worry what others think about you. In this episode How to Live a Life Unapologetically I discuss why you need to live a life unapologetically and ways you can start living a life unapologetically. Once you starting living unapologetically you'll never go back. PS. If this hit you… and you’re tired of shutting down, overthinking, or walking away from moments wishing you showed up differently. The Don’t Abandon Yourself 5-Day Audio Reset is where you start. It’s simple. It’s short. And it helps you change how you respond in real time. Get instant access and start today. ⁠⁠https://stan.store/ThePamArmstrong⁠⁠ Message, Follow me Instagram @possibilitylover. Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx

    19 min
  8. How To Crush Your Self-Limiting Beliefs

    21/08/2020

    How To Crush Your Self-Limiting Beliefs

    Self-Limiting Beliefs stop us from showing up in our lives to live our best versions of our selves. It keeps us playing small. Limiting Beliefs can destroy our potential if we allow it. In this episode 'Crushing Your Self Limiting Beliefs' I share how you can eliminate and let go of your self limiting beliefs to create new ones that serve you and allow to create what you desire more of and not let your beliefs stop you. xx PS. If this hit you… and you’re tired of shutting down, overthinking, or walking away from moments wishing you showed up differently. The Don’t Abandon Yourself 5-Day Audio Reset is where you start. It’s simple. It’s short. And it helps you change how you respond in real time. Get instant access and start today. ⁠⁠https://stan.store/ThePamArmstrong⁠⁠ Message, Follow me Instagram @possibilitylover. Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx

    36 min
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About

Don't Abandon Yourself Podcast is for women 40, 50, 60, beyond is about loving all of yourself, letting go of everything that isn't you-all the expectations and limited beliefs and becoming who you truly are. This space is for the woman who refuses to give in society's stigma. It's never too late to reinvent, reignite, and reimagine an epic second half of her life. Pam connects with female thought leaders, trailblazers and mentors to discuss their journey to success, the failures that have shaped their decisions and how they are choosing to design their best lives at midlife and beyond.

Information

  • Creator
    Pam Armstrong
  • Years Active
    2020 - 2023
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Pam Armstrong
  • Show Website
    Don't Abandon Yourself