The Standard

Brandong Gallagher
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The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&C Coaches Brandon Gallagher and Coach Jerry Hayes, each episode dives into real conversations around coaching, fitness, mindset, and building a lasting career. Diving into practical strategies, and the standards it takes to become a stronger coach and leader.

  1. 4 days ago

    "Leave Your Sh*t At The Door"

    In this episode, coaches Brandon Gallagher and Jerry Hayes discuss the importance of leaving personal issues at the door to provide the best coaching experience. They share practical strategies for managing mindset, stress, and maintaining professionalism to enhance client results. To work with me: https://linktr.ee/bgperform

  2. 16 Jul

    9-5 Coach: How Not To Become One

    If you're looking to implement the highest standards inside your training so it carries over into your coaching and business, click the link below to get started today; www.bgperform.com/training All Things BGPerform: https://linktr.ee/bgperform The conversation transitions from the BG Perform Podcast to The Standard, focusing on the standard of coaching and the commitment required to make coaching a career. It then delves into the topic of avoiding the nine-to-five coaching approach, emphasizing the importance of research, development, and reflection in coaching. The conversation delves into the importance of dedicated time for study and reflection as well as the need to avoid the nine-to-five coaching mentality. It emphasizes the significance of commitment to coaching as a career and the values that drive a coach's work. Takeaways Coaching as a career commitmentAvoiding the nine-to-five coaching approach Dedicated time for study and reflectionAvoiding the nine-to-five coaching mentality Chapters 00:00 Transition from BG Perform Podcast02:18 The Standard of Coaching04:51 Avoiding the Nine-to-Five Coaching Approach24:42 Dedicated Time for Study and Reflection26:55 Avoiding the Nine-to-Five Mentality

  3. 25 Jun

    The Standard

    If you're interested in working with Coach Brandon or Coach Jerry, head over to www.bgperform.com/training to learn more If youre interested in joining The Coach Connect, a coaching community built to influence the highest standard of coaching, DM Me COACH on instagram to learn more The podcast introduces the new name 'The Standard' and discusses the reasons behind the change. It also delves into the importance of setting and upholding standards in coaching, training, and the fitness industry. The conversation delves into the importance of coaching as a career and the need for a commitment to this standard. It highlights the impact of short-term thinking and the lack of long-term commitment in coaching. The conversation also emphasizes the need for a universal standard in coaching and the distinction between career coaches and social media influencers. Takeaways Podcast name change to 'The Standard'Importance of setting and upholding standards in coaching and training Coaching should be approached as a long-term career commitment, not a short-term endeavor.The need for a universal standard in coaching to distinguish career coaches from social media influencers. Chapters 00:00 The Importance of Setting Standards in Coaching and Training22:10 The Career Commitment Standard33:48 Setting the Standard of Coaching as a Career43:30 Quality Over Quantity in Coaching

  4. 18 Jun

    Would You Rather...

    Thank you for tuning into the BGPerform Podcast, our podcast will be changing names to "The Standard" and will still be available on all links and platforms. If youre a coach looking to influence the highest standard of coaching, reach out today: www.bgperform.com/training Also, if youre a coach looking to join a community of like minded coaches DM Me "Coach Connect" To learn more about my coaching education group The podcast begins with an introduction and announcement of changes to the podcast format. This is followed by a 'Would You Rather' game segment, where the hosts discuss various scenarios. The conversation then shifts to a comparison between lifting weights and running, followed by a discussion on the choice between a thousand walking lunges and running a marathon. The hosts then debate the merits of participating in the High Rocks event versus sleeping with a homeless man. Finally, the conversation concludes with a comparison between achieving a five hundred pound deadlift and running a five minute mile. The conversation delves into a debate between achieving a 500-pound deadlift and running a five-minute mile, exploring the physical and mental challenges of each. It then transitions to a discussion about coaching beginners versus advanced athletes, highlighting the rewards and challenges of each coaching approach. Takeaways The hosts engage in a lighthearted 'Would You Rather' game, showcasing their humor and banter.The conversation explores the physical and mental challenges of different fitness activities, providing insight into the hosts' perspectives and preferences. The debate between a 500-pound deadlift and a five-minute mile highlights the physical and mental challenges of each achievement.Coaching beginners offers more frequent wins and a wider variety of client progress, while coaching advanced athletes presents unique challenges and rewards. Chapters 00:00 Podcast Introduction and Changes08:23 Lifting Weights vs. Running14:59 Thousand Walking Lunges vs. Marathon21:22 Five Hundred Pound Deadlift vs. Five Minute Mile35:03 Coaching Beginners vs. Advanced Athletes

  5. 11 Jun

    Training For...

    The conversation covers various training programs and considerations for lifestyle clients, marathon training, and running. It includes detailed discussions on program adjustments, exercise selection, and weekly training schedules for optimal performance and injury prevention. The conversation delves into the design of athletic training programs, specifically focusing on powerlifting and Jiu-Jitsu. It explores the structure, exercises, and considerations for each program, providing valuable insights into program design for athletic training. Takeaways Program adjustments for lifestyle clients include reducing volume and adding more accessory work.Considerations for marathon training include minimizing stress on the quads and knees and incorporating low-level plyometrics.A weekly training schedule for runners should include strategic rest days and upper body training after long runs. Athletic training program design requires careful consideration of exercise selection, volume, and rest periods.Powerlifting programs should prioritize main movements like bench press, back squat, and deadlift, with a focus on percentages and rest periods.Jiu-Jitsu training programs should address isometric strength, range of motion, and specific movements to support the demands of the sport. Chapters 00:00 Introduction and Catching Up08:06 Marathon Training Program17:02 Training Adjustments and Recommendations25:42 Weekly Training Schedule43:01 Jiu-Jitsu Training and Program Design

  6. 3 Jun

    Fixing Your Training Program

    Train with me!: https://linktr.ee/bgperform The conversation begins with an introduction and podcast setup, followed by a discussion on personal training programs and the use of AI. The comparison of program volume and progression is then explored, highlighting the importance of individualized program design, movement selection, tempo, structured rest days, and recovery. The conversation delves into the importance of program design, emphasizing the need to set up for progress in the following weeks. It also explores the transition to a four-day training schedule, highlighting the considerations and adjustments required for effective training. The discussion provides valuable insights into movement patterns, volume, and progression in training programs. Takeaways Individualized program designImportance of movement selection and tempoStructured rest days and recoveryComparison of program volume and progression Program design is not just about how hard the training is, but also about setting up for progress in the following weeks.A well-thought-out training program involves a deep understanding of movement patterns, volume, and progression. Chapters 00:00 Introduction and Podcast Setup30:54 Comparison of Program Volume and Progression52:47 Transitioning to a Four-Day Training Schedule

  7. 27 May

    Personal Trainers vs. AI Part 2

    The conversation covers the vacation experiences in Puerto Rico and San Diego, highlighting the activities and experiences during the trips. Additionally, there is a detailed discussion on warm-up exercises and the structure of a workout, focusing on the upper body and lower body movements. The conversation delves into the creation of a structured workout program, emphasizing the importance of movement variety and progression. It also highlights the significance of cardio and provides a comprehensive review of the program. Takeaways Vacation experiences in Puerto Rico and San DiegoDiscussion on warm-up exercises and workout structure Structured workout programProgression and adaptationImportance of movement variety Chapters 00:00 Vacation Experiences13:01 Warm-up Exercises and Workout Structure22:57 Workout Structure and Progression43:22 Cardio and Program Review

  8. 13 May

    Personal Trainer vs. AI

    The conversation begins with an introduction to fitness progress and the challenges of bulking and gaining weight. It then transitions into a discussion about Chat GPT and AI in the fitness industry, exploring the differences between real coaches and AI-generated workout programs. The conversation concludes with an in-depth analysis of a workout program generated by Chat GPT, highlighting the concerns of volume overload and the introduction of a movement library to beginners. The conversation methodically reviewed a fitness training program, highlighting the overwhelming programming overload and the importance of consistency in training. The discussion emphasized the need for a balanced and gradual approach to programming, ensuring that beginners are not overwhelmed and can build a consistent fitness routine. Takeaways Volume OverloadMovement Library Introduction Programming OverloadImportance of Consistency Chapters 00:00 Introduction and Fitness Progress25:59 Analyzing the Workout Program56:19 Importance of Consistency

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About

The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&C Coaches Brandon Gallagher and Coach Jerry Hayes, each episode dives into real conversations around coaching, fitness, mindset, and building a lasting career. Diving into practical strategies, and the standards it takes to become a stronger coach and leader.

Information

  • Creator
    Brandong Gallagher
  • Years Active
    2025 - 2026
  • Episodes
    149
  • Rating
    Explicit
  • Copyright
    © 2026 Brandong Gallagher