Frequency Podcast Network

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Channel • 29 Shows

Careers

Careers

Updated weekly
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Daily News

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Science

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Self-Improvement

Updated twice weekly
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Society & Culture

Updated daily
Film Interviews

Film Interviews

Updated weekly
Comedy

Comedy

Updated daily

08/07/2025

Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker

Here’s an overview of what you can expect in today’s episode: 03:14 - Introduction04:20 - SIBO risk factors05:46 - The role of the MMC (migratory motor complex)07:51 - The role of eating disorders, dieting and restriction on SIBO risk10:32 - How to test for SIBO16:36 - How to cure SIBO21:36 - Can carnivore diets cure SIBO?23:40 - Probiotics for SIBO (what to choose and what to avoid)30:00 - Fiber Dos and Don’ts in SIBO31:37 - How to prevent SIBO recurrence35:14 - How to Deal with Painful BloatingCheck in with today’s amazing guest: Dr. Lindsey Walker, ND Website: Dr. Lindsey Walker, NDAppointment Booking Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

08/07/2025

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38 min
17/12/2025

How to stand up for yourself at work without being an asshole (or getting fired)

Standing up for yourself at work shouldn’t cost you trust, credibility, or future opportunities. In this episode, we break down how to advocate for yourself, push back, set boundaries, and deliver hard messages without damaging relationships or burning bridges. Because clarity isn’t the issue—delivery is. You’ll learn: How to say the hard thing without escalating the situationThe difference between being direct and being recklessHow to push back while staying respected and effectiveWhat tact actually looks like in real workplace conversations Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

17/12/2025

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38 min
25/07/2025

Hulkamania

An episode dedicated to Hulk Hogan, while Philly & Joe figure out the rules to the race and Joe figures out his mishap with names in the office.

25/07/2025

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37 min
06/05/2025

205 Hot Weather & #2DAT

Winnipeg broke weather records over the weekend & we are enjoying it! Remember the Block Parent program? This isn’t the same, but Philly would like to patrol his neighborhood… Picture Jim Lahey from the Trailer Park Boys. PJK reminisce about the staff Christmas party & how good Joe looked on the dance floor. It’s 2 days ago Tuesday (#2DAT). Imagine Philly & Kirby as buddy cops doing a stakeout & what is the best thing to buy this time of year? 00:00 Early Hot Weather 04:13 Bone Phone 09:07 Philly Neighborhood Patrol 12:10 Christmas Party Memories 15:46 #2DAT 18:29 Block Parents 21:45 Completely Useless Question 26:42 Philly & Kirby Stakeout

06/05/2025

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30 min
16/06/2025

Free Things!

Philly & Joe discuss parking spots, the brand new world tour and try to find themselves a gas station that gives out free stuff by just filling up 0:00 GOOD MORNING 3:25 Bone Phone 11:22 Parking Spots 12:11 Linkin Park World Tour 15:20 Golf Net 18:33 Free Stuff With Gas 21:18 Giant Turtle 24:55 Completely Useless Trivia 29:18 Race Update

16/06/2025

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43 min
23/06/2021

Pride And Persecution

Exploring the notion of Canada as a safe haven for the 2SLGBTQ+ community. Host Tracy Moore and panellists explore 2SLGBTQ+ discrimination globally before looking at the progress pending at home in Canada. Guests: Sean Rehaag (he/him), Centre for Refugee Studies Director, York University Biko Beauttah (she/her), activist and UNHCR Canaada Goodwill GLAMbassador Justin Ling (he/him), journalist & author

23/06/2021

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36 min
15/10/2025

What's That Smell!?

Do you have a weird smell that you secretly love? Notice how the whole city smells like manure right now?? Turns out some people like that. And we hear from a Horse Girl who tells us too much about the smell of her farts

15/10/2025

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27 min
20/03/2024

035 - When Are You Due?

Gurdeep is flummoxed over Starbucks terminology, plus Awkward Moments Day is celebrated with collective feet in mouth stories ...AND... Pooja tries to explain why you’ve been doing tea wrong!

20/03/2024

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18 min
04/06/2025

The Science of Heart Coherence: How To Sync Your Heart and Mind For Stress-Relief And Emotional Regulation | The Quickie

There’s a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment of our mind and heart. In this week’s quickie, we’re diving into the science of heart coherence — a powerful physiological state that can regulate your nervous system, reduce stress, and help you reconnect to your emotional intuition. This isn’t just a woo-woo idea… it’s backed by decades of research from the HeartMath Institute, and it shifted how I think about emotional wellness after I tried it in a recent therapy session. Tune in as I recount my experience with HeartMath, a heart rate variability (HRV) tool that measures your emotional state and alignment in real time. We cover how heart-brain coherence works, how it improves emotional resilience, and why regenerative feelings like gratitude, compassion, and connection are more effective than logic or deep breathing alone. Listen to learn about: What heart coherence really means and why it optimizes our mental and physical healthThe science behind HeartMath and HRV (Heart Rate Variability)How emotions like gratitude and humour can instantly improve your physiological coherenceWhy common coping strategies (like walking or box breathing) might not lead to coherence on their ownThe role your heart plays in decision-making, emotional regulation, and stressHow to practice heart-focused breathing and coherence-building techniquesWhether you’re feeling burnt out, anxious, disconnected, or out of sync, this one’s for you. 🔗 Resources Mentioned: – Learn more about HeartMath Institute – HRV and coherence trackers (HeartMath Inner Balance sensor) – Listen to Dr Joe Dispenza explain “Heart Coherence” on Lewis Howes School of Greatness For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

04/06/2025

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16 min
30/10/2025

Did the Ontario government's ad permanently damage the relationship with the U.S.?

It was a quick post-and-delete from the Ontario government, after Premier Ford's $75M anti-tariff commercial broadcasted on American televisions, pissed off President Trump, and received some harsh penalties in return. Trump said the content in the ad was fake, and went as far as suspending all trade negotiations with Canada as a result. A few days later, it seemed a new fury arose from the White House, with Trump slapping an additional 10% tariff on Canadian goods for not taking the commercial down fast enough. Trade negotiations have been going on for months, but after Prime Minister Carney returned from two U.S. trips with no trade deal, Canadian leaders seem to be having a hard time sitting on their hands in the meantime. Host Richard Southern speaks to John Wright, CEO of Canada Pulse Insights, to discuss the fallout of the premier's move, and what Carney needs to do to make sure all of Canada remains on the same page on the fight against Trump. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

30/10/2025

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24 min

Stories that matter. Podcasts that resonate.