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  • كلام بالعقل مع د.باسم سليمان
    كلام بالعقل مع د.باسم سليمان

    1

    كلام بالعقل مع د.باسم سليمان

    TPP

  • Quran Karim Mishari Rashid|قرآن کریم تلاوت استاد مشاری راشد العفاسی
    Quran Karim Mishari Rashid|قرآن کریم تلاوت استاد مشاری راشد العفاسی

    2

    Quran Karim Mishari Rashid|قرآن کریم تلاوت استاد مشاری راشد العفاسی

    Quran Karim

  • The Psychology of your 20s
    The Psychology of your 20s

    3

    The Psychology of your 20s

    iHeartPodcasts

  • توازن الطاقة الأنثوية
    توازن الطاقة الأنثوية

    4

    توازن الطاقة الأنثوية

    Nada Melkia

  • The 1% in Recovery    Successful Gamblers & Alcoholics Stopping Addiction
    The 1% in Recovery Successful Gamblers & Alcoholics Stopping Addiction

    5

    The 1% in Recovery Successful Gamblers & Alcoholics Stopping Addiction

    Hugo V

  • Soothing Soundzzz
    Soothing Soundzzz

    6

    Soothing Soundzzz

    Soothing Soundzzz

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    7

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Stop Addictions Forever!!!  The 4 Keys to Recovery.

    SEASON 6, EPISODE 177

    1

    Stop Addictions Forever!!! The 4 Keys to Recovery.

    Text and Be Heard We explore the four essential keys to permanent recovery from addiction, offering a comprehensive approach that addresses emotional, spiritual, mental, and social aspects of healing. • Recovery is complicated because addiction affects us emotionally, mentally, physically, spiritually, and financially • Key #1: Addiction is an emotional disease requiring an emotional solution – learn to identify and express your feelings • Many enter recovery as emotional children, requiring therapy to develop emotional intelligence • Key #2: Address the spiritual disconnect by finding what spirituality means to you personally • Develop trust, faith, and connection to something greater than yourself • Key #3: Feed your subconscious with positive messages that you deserve recovery and love • Create personal mantras and surround yourself with people who support your healthy lifestyle • Key #4: Recovery is about connection since addiction thrives in isolation • Form genuine bonds with yourself and others – humans need relationships to thrive • Consistently practicing these four keys creates a foundation for lasting recovery Join our Facebook group "Recovery Freedom Circle" to connect with others working the steps, share struggles and victories, and find support on your recovery journey. Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love X - LifeWonderLove LinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery

    S6, E177

    •
    16 min
  • Dark Room w/ Rotating Fan & Rain on Concrete Outside Window | Rain Sounds For Deep Sleep

    05/02/2023

    2

    Dark Room w/ Rotating Fan & Rain on Concrete Outside Window | Rain Sounds For Deep Sleep

    Dark Room w/ Rotating Fan & Rain on Concrete Outside Window | Rain Sounds For Deep Sleep _____ Please subscribe for *DAILY* videos: https://bit.ly/31YtQPc Link to video: https://youtu.be/t-fB0nrwvNA ========= BEST 4 EARBUDS FOR LISTENING EXPERIENCE: ➤ Most affordable but still high-quality sound, noise-canceling Bluetooth earbuds - https://bit.ly/3AQohjH ➤ Premium 180Hr Playtime Bluetooth earbuds w/ overall best sound & quality construction - https://bit.ly/3KJIFqW ➤ Affordable in-ear style Bluetooth earbuds w/ great sound - https://bit.ly/3BbAalk ➤ Affordable over-ear style exercise Bluetooth earbuds w/ great sound - https://bit.ly/3CWrwc2 _________________ SOOTHING SOUNDzzz ON SOCAL MEDIA: TikTok https://www.tiktok.com/@soothingsounds000?lang=en Instagram https://www.instagram.com/soothingsoundzzz/ Facebook https://www.facebook.com/Soothing-Soundzzz-271614694688828/ Spotify (Podcast) https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe ______________________ ABOUT: This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more. #fansound #rainsoundsfordeepsleep #fansounds #sleepmeditation #cozyambience #fallasleepfast #relaxingambience #relaxingsounds #soothingsoundzzz

    05/02/2023

    •
    1h 1m
  • Deep Sleep Hypnosis for Building Confidence & Clearing the Imposter Syndrome

    25 FEB

    3

    Deep Sleep Hypnosis for Building Confidence & Clearing the Imposter Syndrome

    Deep Sleep Hypnosis for Building Confidence and Clearing the Imposter Syndrome. Tonight you will hear a guided sleep hypnosis session for gaining confidence and getting rid of imposter syndrome. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by ⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠. Give online therapy a try ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - ⁠⁠⁠⁠⁠⁠Calm Cove⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds. - ⁠⁠⁠⁠⁠⁠⁠Mysteries at Midnight⁠⁠⁠⁠⁠⁠⁠ is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Let's Begin⁠⁠⁠⁠⁠ - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. - YouTube ⁠⁠⁠⁠⁠Bedtime Story Channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ - YouTube ⁠⁠⁠⁠⁠Sleep Hypnosis & Meditation Channel⁠⁠⁠⁠⁠  Connect: - Join the ⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠ for a Bonus Meditation  - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 Feb

    •
    1h 10m
  • بودكاست كلام بالعقل -"صديق ولا غريب؟" (مساحة آمنة ٤)

    29/12/2025

    4

    بودكاست كلام بالعقل -"صديق ولا غريب؟" (مساحة آمنة ٤)

    الصداقة كنز عظيم ورحلة طويلة بين شخصين، بيحصل فيها لحظات صعود وهبوط .. أوقات حلوة بنفرح فيها سوا وأوقات تانية بتكون صعبة علينا ووقتها بنقف لحظة مع نفسنا ونتسائل هل الشخص اللي قدامنا ده "صديق ولا غريب؟" شاركونا في الكومنتات مواقف عديتوا بيها مع أصحابكم والمواضيع اللي تحبوا نتكلم فيها.-------------------------------------------------------------------------------------------------Follow us : فيسبوك - https://www.facebook.com/TPPnetwork.FBإنستاجرام - https://www.instagram.com/tpp.networkتيك توك - https://www.tiktok.com/@tpp.network

    29/12/2025

    •
    16 min
  • 6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

    2 DAYS AGO

    5

    6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

    So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programmable moments of your day. Your brain is in a unique, highly impressionable state and instead of using that window intentionally, most of us give it away. Jay breaks down six simple, science-backed habits that can transform your mornings without extreme routines or unrealistic expectations. He explains why hitting snooze actually makes you more tired, how morning sunlight boosts your energy and improves your sleep later that night, and how just 60 to 90 seconds of cold water can build stress resilience. He also shares the benefits of seven minutes of movement, a short handwritten journaling practice to clear mental clutter, and why delaying your phone for the first hour protects your focus and emotional baseline. In this episode, you'll learn: How to Stop Hitting Snooze for Good How to Reset Your Nervous System in 90 Seconds How to Activate Your Brain in 7 Minutes How to Increase Focus Before 8AM How to Protect Your First Hour from Distractions How to Reprogram Your Mind Before the Day Begins Start with one habit. Let it be simple. Let it be sustainable. Because when you protect your mornings, you strengthen your mindset. And when you strengthen your mindset, you change the direction of your days and eventually, your life. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 00:13 Here's Something Nobody Tells You About Your Morning 02:09 Step #1: Stop Hitting the Snooze Button 06:01 Step #2: Sunlight in Your Eyes 09:35 Step #3: The 90-Second Cold Shower 12:59 Step #4: Move for 7 Minutes not 60 16:10 Step #5: The Brain Dump Journal 19:56 Step #6: Delay Phone Scrolling in the First Hour See omnystudio.com/listener for privacy information.

    2 days ago

    •
    24 min
  • حاجات غيرتني وممكن تغير حياتك للأبد | بهدوء مع كريم

    31/05/2025

    6

    حاجات غيرتني وممكن تغير حياتك للأبد | بهدوء مع كريم

    حاجات غيرتني وممكن تغير حياتك للأبد | بهدوء مع كريم لأول مرة في تاريخنا Mental Health Hubجميع كورساتي المسجلة على المنصة بإشتراك سنوي واحدة 32$ (ده أقل من قيمة الكورس الواحد)

    31/05/2025

    •
    32 min
  • الحلقة 06:أنوثة الجسد | هل علاقتك مع جسدك… حب؟ ولا صراع؟

    28 JAN

    7

    الحلقة 06:أنوثة الجسد | هل علاقتك مع جسدك… حب؟ ولا صراع؟

    في هذه الحلقة من بودكاست توازن الطاقة الأنثوية، نغوص في موضوع حساس وعميق:أنوثة الجسد.هل جسدك مساحة أمان؟ولا ساحة معركة؟هل تسمعي له… ولا تعاقبيه؟كثير من النساء يعشن انفصالًا غير واعٍ عن أجسادهن:ضغط، نقد، تجاهل، أو حتى قسوة باسم “القوة” أو “الإنجاز”.في هذه الحلقة نحكي عن:كيفاش تتشكل علاقتنا المتوترة مع الجسدعلاش الجسد الأنثوي يحمل ذاكرة عاطفية عميقةالفرق بين السيطرة على الجسد والإنصات لهكيف يبدأ التصالح مع الجسد من الداخل… مش من الشكلهذه الحلقة دعوة للعودة إلى الجسدمش كشيء لازم “نصلحوه”،بل كحليف…كبيت…كأنوثة حيّة 🤍🎧 استمعي للحلقة وخليها مساحة هادئة تسمعي فيها لنفسك.

    28 Jan

    •
    7 min
  • النفس اللي تعبت ومحدش حاسس بيها

    22/12/2025

    8

    النفس اللي تعبت ومحدش حاسس بيها

    النفس اللي تعبت ومحدش حاسس بيها

    22/12/2025

    •
    11 min
  • صراعات داخلية

    5 JAN

    9

    صراعات داخلية

    الحلقة دي بنتكلم عن الصراعات الداخلية اللي مش دايمًا الناس شايفينها، والحرب اللي أوقات بنحسها ما بين الصورة اللي الناس شايفانا عليها، والحياة اللي فعلاً عايشنها وهنتعرف على إزاي نتعامل مع الضغوط الداخلية، ونفهم الفرق بين توقعات الآخرين والحقيقة اللي جوانا.

    5 Jan

    •
    12 min
  • بودكاست كلام بالعقل - الصوت اللي جوايا

    08/12/2025

    10

    بودكاست كلام بالعقل - الصوت اللي جوايا

    في الحلقة دي من بودكاست كلام بالعقل مع د. باسم سليمان بنتكلم عن الأصوات اللي جوه دماغنا بنجاوب على السؤال اللي بيحيرنا, ايه الأصوات دي وسببها وبتيجي منين جوانا؟ سواء بقى الناقد اللي بيجلدك ويفكرك بأخطاء الماضي، أو المنقذ اللي عايز يحميك بس بطريقة غلط، أو صوت العقل اللي بيشوف الصورة كاملة أو غيرهم.وهنعرف الفرق بين الخوف من الفشل والخوف من الغلط، وإزاي نعدي من فخ الكمال والمقارنة والأهم، هنتعلم إزاي نتعامل مع أصواتنا الداخلية.شاركنا في التعليقات إيه أكتر صوت بيسيطر عليك؟   ------ Follow us : فيسبوك  - https://www.facebook.com/TPPnetwork.FBإنستاجرام - https://www.instagram.com/tpp.networkتيك توك - https://www.tiktok.com/@tpp.network

    08/12/2025

    •
    10 min

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