Grounded in Self

Most of us spend years chasing a perception of being "healed" or "whole," only to feel more lost and disconnected in the process. What if the journey isn’t about fixing yourself but embracing the messy, raw, unpolished truth that you are already enough? Christina Horn, a somatic embodiment coach and creator of Grounded in Self, shatters the industry’s illusion—revealing that real growth begins when you stop striving for perfection and start celebrating your imperfect humanity. In this series, Christina exposes how the wellness industry keeps us stuck in the pursuit of becoming someone else’s version of "healed," instead of reconnecting with our authentic self and unconditional self-love. She shares powerful insights about integrating every piece of your experience—the good, the bad, and the ugly—and why holding space for your gray areas is where true transformation happens. You'll discover how to normalize the contradictions within you, find peace in the chaos, and give yourself permission to start messy, imperfect, and unready. We break down themes like identity beyond social masks, reworking your relationship with your body and spirit, and trusting yourself after years of outsourcing that trust. Christina speaks candidly about her own process of ongoing becoming—mess included—and how the most vital work is learning to laugh, cry, and love all parts of yourself without apology. This episode is your permission slip to ditch perfectionism, embrace vulnerability, and find joy in the practice of simply being human. If you're tired of pretending to have it all figured out and want to reconnect with your raw, authentic self, this series is your wake-up call. Grounded in Self offers a radical perspective that invites you to show up as you are—mess, chaos, and all—and discover that true healing is already within you. Perfect for anyone craving realness, community, and a fresh take on growth, Christina’s insights will inspire you to start living fully today—no masks, no filters. Join Christina on this liberating journey toward self-acceptance and raw embodiment—where being imperfect is not just okay, but the whole damn point. NOTE ABOUT AI USE: AI is used to edit episodes and sometimes write captions all opinions, knowledge and scripts are written and spoken organically by Christina.