Strength With G

Georgia Donati Clarke
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  • FITNESS
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Welcome to the Strength With G Podcast, where I explore what it means to get stronger, physically, mentally, and in life. I’m Georgia, a parkour coach based in London. I help women get stronger at parkour through strength training, nutrition and community. I’ve been through my fair share of challenges over the years and I want to show you that no matter your starting point, no matter how hard life might feel right now, there is a future where you can get strong and fall in love with movement again. Follow my journey and hear about how I coach other people to do this too!

  1. 1 HR AGO

    Ep. 64 - Chapter Two - A Fresh Start

    Hi, I'm Georgia, I'm a Parkour Coach in London. I help women get stronger parkour through strength training, nutrition education and by building an awesome network of women with my Female Parkour Programme. A lot has changed in the past 18 months and I felt like this podcast needed a reset, so this episode is just that: A RESET. Enjoy! And if you want to work with me, head to my website for more info about 1:1 coaching and group coaching, it's: www.strengthwithg.com

    15 min

  2. 30 MAR

    Ep. 63 - What is the Female Parkour Programme?

    Everything you need to know about it in one episode. If you want all this info written down, message me the word 'PARKOUR' on Instagram @StrengthWithG and I'll send you the PDF info pack I created and a link to join the programme! And if you know someone who would benefit from having a female parkour coach in their life, share this episode with them! @StrengthWithG

    16 min

  3. 30 MAR

    Ep. 62 - Gamifying fitness as a parent

    Chat with Ruth from Rapt.Runs Canada

    39 min

  4. 19 MAR

    Ep. 61 - If you don't want to count calories

    If you don't want to count calories, this one is for you. If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too. To sign up for 1:1 online coaching, head to www.strengthwithg.com

    12 min

  5. 16 MAR

    Ep. 60 - Pregnancy, Pelvic Floor and Core Rehab Exercise

    Interview with Sarah Slade, Pelvic Health Physio. Sarah has a wealth of knowledge on the topic of pregnancy and exercise. In this episode we talked about: - How to prepare for birth: perineum massage, strength training and pelvic floor exercises; - What to expect from a vaginal and c-section delivery in terms of pelvic floor rehab; - How to strength train your core effectively both during and after pregnancy. You can find Sarah on Instagram @sarahsladephysio If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too. To sign up for 1:1 online coaching, head to www.strengthwithg.com

    44 min

  6. 9 MAR

    Ep. 59 - Reflections on Leuven

    This week I took a moment to pause and reflect on my time in Leuven. Something happened while I was out there. I felt really calm and happy when training even around very high level athletes. I wasn’t overly concerned about their judgement and more focused on finding my own challenges to work up to and progress. I didn’t compare my training to theirs, but instead just focused on getting better. If I got 1% better that day, I had succeeded.  As a result I progress quite a lot in just 10 days, but more importantly I experienced a real sense of accomplishment and satisfaction in my training.  In this week's episode I take a moment to pause and to try and understand what key factors helped me and how I can replicate them back at home. If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too. To sign up for 1:1 online coaching, head to www.strengthwithg.com

    17 min

  7. 3 MAR

    Ep. 58 - Structured Training & Nutrition Transformed Her Parkour

    In this episode, I sit down with Megan Powell to talk about how following a structured training and nutrition plan has transformed her parkour over the past 18 months. I’ve been coaching Megan for the past year, and the progress she’s made has been incredible. Her mindset has completely shifted, her body composition has changed, and her performance in parkour has improved massively. I was really keen to capture this conversation while everything was still fresh, to reflect on what helped her most and to inspire other women to take action and make the most of their own potential. Huge credit to Megan for consistently showing up, staying open to learning, and fully committing to the process. If you enjoy this episode, please share it with someone who you think would feel inspired by Megan’s story. Follow us on Instagram: @MegPowellFitness @StrengthWithG If you’re ready to take your own training to the next level, you can sign up to the Female Parkour Programme here - we start this Thursday 5th March: https://buy.stripe.com/eVq8wQfaD9ki92o2xG9R60r

    36 min

  8. 1 MAR

    Ep. 57 - Inside The Female Parkour Programme

    In this episode I talk about why I created the 'Female Parkour Programme', what's included and who it's for. If you have any questions about the programme, my DMs are always open on Instagram @StrengthWithG. Sign up to the Female Parkour Programmme here: https://buy.stripe.com/eVq8wQfaD9ki92o2xG9R60r

    22 min
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About

Welcome to the Strength With G Podcast, where I explore what it means to get stronger, physically, mentally, and in life. I’m Georgia, a parkour coach based in London. I help women get stronger at parkour through strength training, nutrition and community. I’ve been through my fair share of challenges over the years and I want to show you that no matter your starting point, no matter how hard life might feel right now, there is a future where you can get strong and fall in love with movement again. Follow my journey and hear about how I coach other people to do this too!

Information

  • Creator
    Georgia Donati Clarke
  • Years Active
    2k
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Georgia Donati Clarke
  • Show Website
    Strength With G