The Fuck It Shift

Adam Ross
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Sometimes the only way forward is to stop caring about what you should do—and start doing what you must do. Hosted by Adam Ross, The Fuck It Shift is about breaking free from rock bottom and rewriting your story. Over a decade ago, Adam was broke, divorced, and starting over with nothing. Today, he’s built himself back up into a multi-millionaire. Through raw conversations, hard-earned lessons, and unfiltered truth, Adam shares the mindset shifts, strategies, and stories that helped him rebuild—and how you can too. If you’ve ever felt stuck, defeated, or ready to throw it all away, this podcast is your reminder that sometimes the most powerful move you can make is to say, “Fuck it”—and shift.

  1. 1 DAY AGO

    Why Starting Over Feels Scarier Than Staying Miserable — And The Life Waiting on the Other Side

    In this episode of The Fuck It Shift, Adam Ross explores why people stay in situations that are breaking them—jobs, relationships, identities—simply because they feel familiar. Leaving isn’t hard because it’s painful; it’s hard because it forces you to step into who you could become, not who you’ve been. Adam breaks down how fear disguises itself as comfort, why “miserable but known” feels safer than the unknown, and how choosing a new path can transform your identity, not just your circumstances. Starting over isn’t about burning everything down—it’s about walking toward the life that actually fits you. If you feel stuck in a life that no longer feels like yours, this episode offers the shift that helps you walk away. Socials: IG: @adamross_online TikTok: @adamross_online LinkedIn: Adam Ross

    16 min

  2. 3 DAYS AGO

    What I Do Instead of New Year’s Resolutions

    Welcome to 2026. In this episode of The Fuck It Shift, Adam Ross kicks off the new year by sharing why he doesn’t believe in New Year’s resolutions—and what he does instead to create real, lasting change. Rather than making temporary promises driven by January motivation, Adam explains how he plans a year with intention by speaking from the future, using affirmations, and committing to discipline long after the excitement wears off. This episode isn’t about wishful thinking or quick wins—it’s about understanding how your brain works, setting standards instead of resolutions, and building a year that actually moves you forward. Wishing you a strong, focused, and disciplined start to 2026. Socials: IG: @adamross_online TikTok: @adamross_online LinkedIn: Adam Ross

    6 min

  3. 26/12/2025

    What Rebuilding Your Body Teaches You About Rebuilding Your Life

    In this episode of The Fuck It Shift, Adam Ross breaks down why rebuilding your body isn't just physical—it creates the structure, discipline, and identity required to rebuild your entire life. When everything feels chaotic, the gym becomes more than a workout; it becomes a place to keep promises to yourself, build routine, and create direction. Adam explains how hitting the gym when you don’t feel like it builds confidence, why consistency matters more than results, and how physical commitment translates into better decisions, better mindset, and stronger self-belief outside the gym. It’s not about muscles—it’s about momentum. If you’re rebuilding from rock bottom, stuck in a rut, or trying to find your way back to yourself, this episode gives you a starting point you can control today. Socials: IG: @adamross_online TikTok: @adamross_online LinkedIn: Adam Ross

    8 min

  4. 22/12/2025

    Learning to Be Alone Is Hard — Loving It Is Dangerous: The Pros & Cons

    In this episode of The Fuck It Shift, Adam Ross explores why learning to be alone is one of the hardest—and most necessary—parts of rebuilding your life. Solitude can teach you self-trust, independence, and clarity. But stay in it too long, and it becomes isolation, self-protection, and a barrier to connection. Adam shares how shutting out distraction helped him grow after hitting rock bottom, and why falling in love with being alone can quietly turn into avoiding people, relationships, and accountability. The key isn’t to avoid loneliness—it’s to use that time to work on yourself instead of numbing, hiding, or feeding negative narratives. If you're navigating heartbreak, rebuilding, or finding yourself again, this episode breaks down how to use solitude to grow—and how to know when it’s holding you back. Socials: IG: @adamross_online TikTok: @adamross_online LinkedIn: Adam Ross

    11 min

  5. 21/12/2025

    Success Isn’t a Secret. You’re Just Too Proud to Ask

    In this episode of The Fuck It Shift, host Adam Ross breaks down one of the simplest — and most ignored — truths about growth: success leaves clues. Adam takes us back to his twenties, working a dead-end cold-calling job in downtown Toronto, dialing strangers who didn’t even want to pick up the phone. Surrounded by coworkers blaming bad lists, bad management, and bad luck, Adam made a choice that changed everything: he stopped complaining and started paying attention. Instead of guessing, he started studying. Instead of comparing, he started asking. And when he finally went to the top salesperson and asked, “What are you doing differently?” — the answer was embarrassingly simple. This episode isn’t about sales. It’s about humility. It’s about putting your ego aside long enough to learn from people who are already where you want to be. It’s about realizing that the clues are always there — in the habits, routines, and discipline of the people who show up early, stay late, and actually give a damn. If you’ve ever felt stuck, jealous, or convinced someone else got a better shot, this episode is your reminder: you’re not missing the opportunity — you’re missing the clues. Because success isn’t luck. It’s curiosity. And curiosity leaves a trail. Socials: IG: @adamross_online TikTok: @adamross_online LinkedIn: Adam Ross

    11 min

  6. 19/12/2025

    Identity Is a Choice, Not a Destiny — How to Build the Person You Want to Be

    In this episode of The Fuck It Shift, Adam Ross breaks down how your identity isn’t something you inherit—it’s something you build. Instead of living as the person you were told to be, Adam explains how your internal messaging, routines, and expectations shape who you become. He shares how “supposed-to” thinking keeps people stuck, why comparing yourself to others creates false standards, and how rewriting your self-talk gives you control over your direction. Identity isn’t fixed—it’s built through the beliefs you repeat and the choices you make daily. If you feel disconnected from who you are or ready to become someone new, this episode gives you a practical way to start. Socials: IG: @adamross_online TikTok: @adamross_online LinkedIn: Adam Ross

    9 min

  7. 16/12/2025

    Manipulation vs Intention: The Line That Defines Who You Are

    In this episode of The Fuck It Shift, host Adam Ross takes on a question that defines careers, relationships, and character: Are you doing it to help — or to win? Manipulation and intention can look the same from the outside. The tone, the words, even the results might match. But underneath? They come from two totally different places. One feeds your ego. The other feeds your soul. Adam shares real stories from inside his own leadership journey — from conversations with team members who felt lost to the moments that tested his integrity the most. He breaks down why manipulation might get you short-term results, but intention builds trust that lasts forever. He explains why emotional intelligence is quickly becoming the most valuable skill on the planet, and how learning to actually listen — to clients, co-workers, your partner, your gut — separates the manipulators from the real ones. This isn’t a lecture on being nice. It’s a raw look at what happens when you lead, sell, or live from manipulation — and how freeing it feels when you finally stop trying to control people and start connecting with them. If you’ve ever questioned your motives, wondered how to balance success with authenticity, or felt drained by fake people around you — this one’s for you. Because the truth is simple: Manipulation might move people. But intention changes them. Socials: IG: @adamross_online TikTok: @adamross_online LinkedIn: Adam Ross

    16 min

  8. 14/12/2025

    What Actually Heals You After a Divorce or Breakup (It’s Not What You Think)

    In this episode of The Fuck It Shift, Adam Ross breaks down why healing after a divorce or breakup isn’t about finding someone new or proving you’ve moved on. It’s about facing the parts of yourself you’ve been avoiding. Instead of clinging to new relationships as a lifeline, Adam explores why rushing into connection keeps you stuck, why anger keeps you attached to the past, and why true healing starts when you stop focusing on what happened to you and start focusing on who you want to become next. If you're carrying resentment, stuck in self-blame, or feel pressure to “bounce back,” this episode brings clarity—and a different path forward. Socials: IG: @adamross_online TikTok: @adamross_online LinkedIn: Adam Ross

    9 min
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Trailer

About

Sometimes the only way forward is to stop caring about what you should do—and start doing what you must do. Hosted by Adam Ross, The Fuck It Shift is about breaking free from rock bottom and rewriting your story. Over a decade ago, Adam was broke, divorced, and starting over with nothing. Today, he’s built himself back up into a multi-millionaire. Through raw conversations, hard-earned lessons, and unfiltered truth, Adam shares the mindset shifts, strategies, and stories that helped him rebuild—and how you can too. If you’ve ever felt stuck, defeated, or ready to throw it all away, this podcast is your reminder that sometimes the most powerful move you can make is to say, “Fuck it”—and shift.

Information

  • Creator
    Adam Ross
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © 2026 The Fuck It Shift
  • Show Website
    The Fuck It Shift