Therapy Works

Julia Samuel
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Therapy Works Podcast

Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with her two psychotherapist daughters who will share their thoughts on the conversation. You’ll quickly discover that not all therapists agree on everything! Follow @juliasamuelmbe

  1. 6 DAYS AGO

    MINI - Helena Bonham Carter on Not Taking Yourself Too Seriously

    While we're getting ready for Season 7 of the Therapy Works podcast, we're sharing some of our favorite moments throughout the years. Here's a small section from my talk with Helena Bonham Carter, as we discuss the risks and trust involved in their profession and how years of experience help in quickly recovering from setbacks. We'll talk about the joys of embodying different personas, the importance of playfulness, and the diverse roles they balance in life. We touch on coping mechanisms like laughter and not taking life too seriously, even amidst challenges like lockdown and self-criticism. The episode also highlights the significance of multi-faceted identities, dealing with internal critics, and maintaining core self-confidence in a demanding career. If you liked this part, you'll love the full episode. Watch it here. If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips And for more info, check out my website Learn more about your ad choices. Visit podcastchoices.com/adchoices

    12 min

  2. 11 SEPT

    MINI: Trinny Woodall on Children Leaving Home and Embracing New Beginnings

    As we're ramping up for Season 7 of Therapy Works, I wanted to share some of my favorite moments from our past episodes. In this episode with Trinny Woodall, we explore the emotional challenges of major life transitions, particularly when children leave home. Trinny reflects on the concept of a blended family and its deep personal significance. She shares her journey of coping with the impending departure of her daughter, Lyla, and the emotional aftermath of a car accident. We'll talk about themes of loss, responsibility, and the paradoxical theory of change, emphasizing the importance of acceptance and self-awareness. If you liked this episode, you can see the full episode here - https://www.youtube.com/watch?v=wKkbGfxubmQ Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/ And for more info, check out my website - https://juliasamuel.co.uk This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    18 min

  3. 4 SEPT

    MINI: Charles Spencer on Boarding School Abuse

    As we've just finished Season 6 of Therapy Works, we wanted to share some of our favorite parts from past episodes. Here's part of my talk with Charles Spencer, where he opens up about how he started to uncover parts of his past. Watch the full episode here - https://youtu.be/R7YZHcLhrF8 If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/ And for more info, check out my website - https://juliasamuel.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

    14 min

  4. 29 AUG

    EXPERT EPISODE: How to parent teenagers with Sheila Redfern

    In this special episode of Therapy Works, we're joined by Dr. Sheila Redfern, a clinical psychologist with 30 years of experience working with young people and their families. Sheila discusses the challenges and intricacies of parenting adolescents, particularly focusing on understanding behaviors through the lens of mentalization. Sheila's new book, 'How Do You Hug a Cactus?' provides practical and insightful guidance on maintaining close relationships with teenagers. Explore how mentalizing can transform parent-teen relationships, the importance of self-reflection for parents, and how to navigate the complexities of a child's inner world. Show Notes: If you found this topic interesting, you’ll love Sheila’s book, “How Do You Huge a Cactus” If you’d like to get in contact with Sheila, you can find out more on her website - https://redfernpsychology.org On the topic of parenting, I’ve been writing some articles about parenting adult children over on my Substack. If this subject interests you, I think you might be interested in these as well - https://juliasamuel.substack.com/p/parenting-adult-children If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/ And for more info, check out my website - https://juliasamuel.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

    39 min

  5. 28 AUG

    Mimi Kwa on Healing a Fractured Relationship with her Father

    For this week's episode of the Therapy Works podcast, we sit down with Mimi Kwa, an Australian presenter, broadcaster, and author of 'House of Kwa'. Mimi opens up about her journey through familial challenges, including being sued by her own father in the Supreme Court, dealing with her mother's undiagnosed schizophrenia, and her path to mindfulness. We explore the impact of intergenerational trauma, the process of forgiveness, and her experiences across three different homes. Mimi's story is a testament to resilience and the power of inner healing. Don't miss this profound conversation, rich with insights on culture, family dynamics, and personal growth. Show Notes: You can find Mimi's book, "House of Kwa" here - https://amzn.eu/d/cRyOK3h And you can learn more about her on her website - https://www.mimitv.com.au/ Also, in the Mother/Daughter section, Emily mentions the Forgiveness Project. Check it out here - https://www.theforgivenessproject.com If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/ And for more info, check out my website - https://juliasamuel.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 12m

  6. 23 AUG

    Agony Aunties - Should I Have Children in this Climate?

    It seems like the world is falling apart, and we’re destroying the climate. Is it responsible for us to still have children? For this week’s Agony Aunties,, we take on this question from a listener inspired by our podcast with Christiana Figueiras. We’ll dive into this existential dilemma, exploring the balance between the responsibilities and joys of parenthood versus the potential environmental impact and uncertain future. We’ll discuss the importance of acknowledging the real fear and anxiety the younger generation feels, the need for a mindset shift towards abundance and creativity, and the significance of making decisions from a place of security rather than fear. The conversation also touches on broadening the concept of family and considering various ways of being a parent. At least, these are our thoughts. How does this resonate with you? How do you feel about bringing children into this world? This seems to be a question that people regularly ask, and were asked after the great wars as well. And so, if now’s not the time to have children, then when? If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/ And for more info, check out my website - https://juliasamuel.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

    14 min

  7. 21 AUG

    Martine Wright on Surviving the 7/7 Bombings and Becoming a Paralympian

    In this week’s episode of Therapy Works, Martine Wright, MBE, shares her incredible journey of resilience and transformation, from surviving the 7/7 London bombings to becoming a Paralympian.  Martine recounts the day that changed her life, her struggles in the aftermath, and the unwavering support from her family and guardian angels. She opens up about how she found new life and meaning through sport, and emphasizes the importance of kindness, support, and a positive mindset in overcoming trauma.  It’s truly amazing how glass-half-full Martine’s experience has been.  Join us as we dive into her lessons of courage, hope, and the unexpected gifts that come from facing life's extreme challenges. Show Notes: You can find out more about Martine and her story over on her website - https://martinewright.co.uk And you can read her book, Unbroken, here - https://amzn.eu/d/bWD6R7W In the Mother/Daughter section, Emily mentioned the Moth Podcast.  You can find it here - https://themoth.org/podcast Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/ And for more info, check out my website - https://juliasamuel.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 6m

  8. 16 AUG

    EXPERT EPISODE: Zoe Blaskey on Navigating Modern Motherhood

    In this special edition of Therapy Works, we’re talking with Zoe Blaskey, a mother of two, coach, and founder of the MotherKind podcast, and we’re discussing her new book 'MotherKind: A New Way to Thrive in a World of Endless Expectations.' She shares her motivations for writing the book, emphasizing the need for a consolidated resource for parents facing modern-day challenges. Zoe explores various topics such as the transition into motherhood, the concept of 'matrescence,' and the different pressures faced by mothers and fathers. She delves into the importance of self-compassion, managing the trio of guilt, shame, and perfectionism while offering practical tools to support parents. The episode also touches on the complexities of working motherhood, the significance of community support, and the evolving perspectives on parenting. Resources: You can find out more about Zoe on her website - https://www.motherkind.co/ And find her new book here - https://amzn.eu/d/7tAAhdy If you’re on Instagram, you can follow her here - https://www.instagram.com/zoeblaskey/ If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/ And for more info, check out my website - https://juliasamuel.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

    50 min
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Hosts & Guests

About

Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with her two psychotherapist daughters who will share their thoughts on the conversation. You’ll quickly discover that not all therapists agree on everything! Follow @juliasamuelmbe

Information

  • Creator
    Julia Samuel
  • Years Active
    2022 - 2024
  • Episodes
    124
  • Rating
    Clean
  • Copyright
    © Julia Samuel
  • Show Website
    Therapy Works

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