#liveandcreate

Miguel Antonio

#liveandcreate podcast is where the host Miguel Antonio lead singer of the band Run With It talks to artists and entrepreneurs about what it means to live a great life and create great things. Live and Create Conversations dive into guests’ personal stories and inspiration. They often touch on the practicalities of either business or creation and then build into a philosophical discussion about life and creating art, music, and a better world.

  1. 183 Mike Vallejo (Producer, Multi-Instrumentalist, Micro Giant, Sync Licensing.)

    6 DAYS AGO

    183 Mike Vallejo (Producer, Multi-Instrumentalist, Micro Giant, Sync Licensing.)

    A lifelong drummer and multi-instrumentalist, Mike’s career highlights include being a top-ten Guitar Center Drum-Off finalist and performing on legendary stages like SXSW, Music Tastes Good, KROQ, and KEXP. After decades of touring and recording with diverse artists, including two-time Latin Grammy nominee Luz Rios, he now focuses on his solo project, Micro Giant, and his work as a professional sync composer. Today, he leverages his deep production experience to create premium music specifically for placement in film, television, and global advertising.   Summary: In this conversation, Mike Vallejo shares his journey from touring musician to music producer and sync licensing artist. He discusses the challenges and rewards of the industry, emphasizing the importance of community, feedback, and finding a clear niche. We also dive into the sync licensing world—exploring opportunities, strategy, and how artists can position themselves for placements. Mike highlights the need for strong time management, balancing personal life with creativity, and ultimately defining success on your own terms in today’s evolving music landscape. Connect with Mike Here:  https://www.microgiant.live ________________ Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things. Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world. To be a guest on the show email ⁠⁠booking@runwithitband.net To check out Miguel's band Run With It ⁠https://runwithitband.net⁠  live and create, #liveandcreate, music podcast, entertainment industry podcast, sync licensing _______________ Chapters 00:00 The Journey Begins: From Feedback Sessions to Touring Life 04:10 The Reality of Touring: Trials and Tribulations 07:08 The Shift to Production: Discovering New Passions 09:54 Sync Licensing: A New Frontier 12:51 Reflections on Live Performance and Future Aspirations 19:43 Building a Global Following 22:58 The Importance of Constructive Criticism 26:50 Navigating the Sync World 29:39 The Pitching Process 32:30 Learning from Rejections 34:09 Understanding Music Rights and Payouts 38:28 The Impact of Music in Media 38:57 Navigating the Music Industry 40:19 The Power of Focus and Decision-Making 42:06 The Journey of Music Creation 43:43 Finding Your Niche in Music 45:34 Mixing and Mastering Tips 50:41 Time Management for Creatives 53:36 Defining a Great Life 55:45 Creating Great Things 57:22 Closing Bumper .mp4 ___________________ Keywords music, touring, production, sync licensing, creativity, community, feedback, indie electronic, music industry, artist life

    58 min
  2. 182 SHORUNNA (Producer / Sync Alliance)

    12 MAR

    182 SHORUNNA (Producer / Sync Alliance)

    SHORUNNA is an Eritrean producer from Seattle now based in Portland who draws heavily on the natural environment around him to shape his sound. He uses textures, space, and organic elements from nature as inspiration while composing and scoring across multiple styles. Summary In this conversation, Aaron and Miguel Antonio explore the intersection of music, culture, and identity. They discuss the challenges of navigating cultural heritage and language barriers, as well as the powerful role music plays in shaping and influencing young people. Aaron also shares about taking his first steps into the sync licensing world and the community supporting that journey through the Sync Alliance. Together, the conversation highlights the importance of self-expression through music and the value of cultural appreciation and understanding in today’s society. Connect with SHORUNNA  https://www.instagram.com/sho_runna/ __________ Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things. Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world. To be a guest on the show email ⁠⁠booking@runwithitband.net To check out Miguel's band Run With It ⁠https://runwithitband.net⁠  live and create, #liveandcreate, music podcast, entertainment industry podcast, sync licensing Chapters 00:00 Introduction and Background 02:42 Day Job and Music Aspirations 05:20 Live Music and Performance 08:13 Teaching Music to Youth 11:04 Cultural Influences in Music 13:56 Navigating Identity and Culture 16:51 Language and Communication Challenges 19:34 Understanding Cultural Nuances 22:25 The Impact of Cultural Identity on Music 25:18 Conversations on Social Issues 28:05 The Role of Music in Self-Expression 33:53 Nature as Inspiration in Music Creation 36:27 The Impact of Sound and Environment on Music 39:41 The Importance of Learning Production Basics 42:37 Mixing Techniques and Vocal Production 46:38 The Journey Back to Music Production 51:20 Sync Licensing and the Path to Music Placement 57:03 Building a Workflow for Sync Success 01:01:46 Navigating the Sync World and Metadata 01:06:21 Investing in Your Music Career 01:09:40 Defining a Great Life and Creating Meaningful Art 01:12:52 Closing Bumper .mp4

    1hr 13min
  3. 182 Kenny & Tyler of The Perilous Ones (Band, Song Writers)

    23/10/2025

    182 Kenny & Tyler of The Perilous Ones (Band, Song Writers)

    The Perilous Ones is a Kansas City–based three-piece “party metal” band blending heavy riffs with infectious grooves. Guitarist and bassist Kenny Saunders drives the band’s explosive sound, while vocalist Tyler Butler brings raw power and unfiltered emotion to every track.  Summary In this conversation, Miguel Antonio, Kenny Saunders, and Tyler Butler discuss their musical journey, the challenges of creating a band, and the importance of community and authenticity in music. They share personal experiences, influences, and the balance between day jobs and their passion for music. The discussion highlights the creative process of songwriting, the significance of mental health, and the excitement of touring. Ultimately, they reflect on what it means to live a great life and create meaningful art. Check out The Perilous Ones here:  https://theperilousones.com/ ________________ Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things. Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world. To be a guest on the show email ⁠⁠booking@runwithitband.net To check out Miguel's band Run With It ⁠https://runwithitband.net⁠  live and create, #liveandcreate, music podcast, entertainment industry podcast, sync licensing _____ Chapters 00:00 The Journey of Music Creation 02:50 Finding the Right Fit in a Band 05:47 Musical Influences and Backgrounds 08:35 The Evolution of Heavy Music Communities 11:24 Navigating Band Dynamics and Responsibilities 14:04 Songwriting and Emotional Expression 17:03 The Art of Performance and Connection 27:05 The Art of Live Performance 29:23 Navigating Band Dynamics 36:45 Balancing Music and Day Jobs 41:23 Future Aspirations and Creative Growth 48:23 Defining a Great Life 51:22 Creating Authentic Art __________ Keywords music, band, songwriting, community, authenticity, heavy music, creative process, mental health, touring, collaboration

    55 min
  4. 181 Nathan Foreman (Producer, Owner at Supr Selectiv Sync Agency)

    16/10/2025

    181 Nathan Foreman (Producer, Owner at Supr Selectiv Sync Agency)

    Nathan Foreman, is a music producer for artists, television, commercials, and film. Originally from Woodbridge, Virginia, this Virginia native graduated with a Bachelor's Degree in Recording Arts from Full Sail University in 2014. Some of his most notable music placements include Fortnite, Real Housewives of Potomac NBA, League of Legends, Rhythm + Flow, J.I. The Prince (a finalist on Rap Game), and many more. After creating an organic and driven community, he decided to start his own sync agency in 2023 called Supr Selectiv. Supr Selectiv is a sync agency that celebrates diversity and authenticity in TV, film, and Ads. We’ve built a home for distinctive, artist-driven music, uniting creative minds from around the world. In this episode, Miguel Antonio and Nathan Foreman dive into balancing family and music, networking, education, and the evolving world of sync licensing. They highlight the power of relationships, creativity, patience, and staying connected to your inner child. Nathan shares his journey as a producer and offers insight for artists breaking into sync, defining a purposeful life through meaningful connections and creative expression. Connect with Nathan here:  https://www.instagram.com/xcaliberzero Check out Supr Selectiv here: https://www.suprselectiv.com/ ____________ ________________ Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things. Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world. To be a guest on the show email ⁠⁠booking@runwithitband.net To check out Miguel's band Run With It ⁠https://runwithitband.net⁠  live and create, #liveandcreate, music podcast, entertainment industry podcast, sync licensing ________ Chapters 00:00 The Importance of Family in Music Careers 03:28 Navigating the Balance Between Work and Family 06:19 The Journey into Music Production 09:02 Learning and Growing in Music Production 11:54 The Role of Education in Music Careers 14:36 Networking and Community in the Music Industry 17:15 The Transition from Intern to Music Supervisor 19:59 Building a Music Catalog and Community 22:48 Finding Opportunities in Sync Licensing 30:35 Navigating Professional Communication in Music 32:11 The Importance of Patience in Music Careers 34:23 Building Reliable Relationships in Music 37:19 Setting Long-Term Goals for Success 39:43 The Role of Collaboration in Music Creation 42:21 Understanding the Sync Licensing Journey 50:48 First Steps into Sync Licensing 54:51 Defining a Purposeful Life 57:29 Nourishing Creativity and the Inner Child 01:00:54 Closing Bumper .mp4 _________ Keywords music, sync licensing, family, production, networking, creativity, education, relationships, community, purpose

    1 hr
  5. 180 Kadesh Flow (Rapper, Trombonist, Recording Artists)

    09/10/2025

    180 Kadesh Flow (Rapper, Trombonist, Recording Artists)

    Kadesh Flow is a rapper with an MBA, a trombone Super Saiyan, and a Billboard Charting recording/ performing artist. He brings all of the above together, both on tracks and on stage, in riveting form as he actively blends his jazz and hip hop backgrounds.  In this episode, Kadesh Flow and Miguel Antonio discuss the challenges and triumphs of balancing a music career with personal life, the importance of authenticity in art, and the evolving landscape of the music industry. They delve into topics like sync licensing, the impact of community, and the journey of self-discovery as an artist. Connect with Kadesh here: https://www.kadeshflow.com/ __________ Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things. Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world. To be a guest on the show email ⁠⁠booking@runwithitband.net To check out Miguel's band Run With It ⁠https://runwithitband.net⁠  live and create, #liveandcreate, music podcast, entertainment industry podcast, sync licensing _______________

    1hr 28min
  6. 179 Paimon Alipour (Musician, Producer, DJ, Sync Licensing)

    04/09/2025

    179 Paimon Alipour (Musician, Producer, DJ, Sync Licensing)

    Paimon Alipour is a self-taught musician, producer, and DJ known for blending analog warmth, soulful grooves, and cinematic storytelling. His music has appeared in feature films, on major mixtapes, and across national radio, with over 30 million views and 170k+ followers on social media. As a multi-instrumentalist and visual artist, he continues to innovate at the intersection of sound and story. In this conversation, Paimon Alipour shares his journey from DJ to music producer, reflecting on the challenges, the pandemic’s impact, and his growth in creativity. He and Miguel Antonio discuss hands-on learning, networking, collaboration, music theory, and sync licensing, while exploring the evolution of music, breaking rules, finding a unique sound, and embracing self-validation in the artistic process. Check out what Paimon is up to here: https://www.paimonalipour.com/ ____________ ________________ Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things. Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world. To be a guest on the show email ⁠⁠booking@runwithitband.net To check out Miguel's band Run With It ⁠https://runwithitband.net⁠ ________________ Chapters 00:00 Introduction and Technical Challenges 03:28 The Journey into Music Production 06:08 Transitioning from Hobby to Profession 08:59 Networking and Community in the DJ Scene 11:42 The Impact of the Pandemic on Creativity 14:20 Rediscovering Musical Roots and Learning Instruments 17:13 The Evolution of Musical Style and Focus 22:29 The Creative Block and Technical Growth 23:51 Building a Fresh Catalog for Sync 25:33 Collaboration and New Releases 27:16 The Importance of Consistency in Music Release 29:11 The Evolution of Music Consumption 33:37 The State of R&B and Hip Hop Today 36:22 Musical Genius and the Loss of Craftsmanship 41:48 The Depth of Musical Understanding 43:57 Breaking the Rules of Music Theory 46:19 The Evolution of Genres and Cultural Roots 48:44 Efficiency in Music Production 54:32 Navigating the Business Side of Music 56:56 Exploring Opportunities in Sync Licensing 59:50 Collaborative Musical Journeys 01:02:51 The Freedom of Sync Licensing 01:05:48 Reflecting on Progress and Growth 01:07:59 Defining a Great Life 01:11:20 Creating Great Things 01:19:25 Closing Bumper .mp4 ________ Keywords music production, DJing, creativity, pandemic impact, networking, original music, music theory, community, learning instruments, music evolution, music, creativity, production, collaboration, sync licensing, musical theory, personal growth, efficiency, genres, cultural influences, live and create, #liveandcreate, music podcast, entertainment industry podcast, sync licensing

    1hr 20min
  7. 178 Omega Sparx (Recording Artist, Songwriter, Sync Licensing Expert)

    21/08/2025

    178 Omega Sparx (Recording Artist, Songwriter, Sync Licensing Expert)

    Omega Sparx is a nationally recognized recording artist, songwriter, and sync licensing expert whose music has been featured in major video games, TV shows, and sports broadcasts. Known for his high-energy performances and impactful lyrics, Sparx blends hip-hop, faith, and cinematic soundscapes to create powerful, genre-crossing anthems. With over a decade of industry success, he continues to inspire audiences worldwide through his music, mentorship, and multimedia storytelling projects Miguel Antonio and Omega Sparx explore the challenges and opportunities of navigating the sync licensing world, highlighting the importance of clear goals, flexibility, and community. They emphasize branding, emotional storytelling, and balancing artistic integrity with commercial demands while staying proactive and collaborative in the industry. ______ Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things. Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world. To be a guest on the show email ⁠⁠booking@runwithitband.net To check out Miguel's band Run With It ⁠https://runwithitband.net⁠ _________– Chapters 00:00 Navigating the Artist's Journey 04:41 The Quest for Growth in Songwriting 09:30 The Art of Sync Licensing 13:16 Building Relationships in the Music Community 19:01 The Long-Term Vision in Sync Licensing 23:09 Building Your Brand in Sync Licensing 25:17 Local Opportunities for Music Placement 26:53 The Importance of Networking and Relationships 29:25 Leveraging Events for Music Opportunities 31:19 The Balance of Exclusivity in Sync Licensing 33:37 Success Stories in Exclusive Deals 37:01 Exploring Your Artistic Identity and Brand 44:16 The Role of Perspective in Music Creation 46:25 Storytelling Through Songwriting 50:19 Creating Space for Artistic Growth 51:20 Defining a Great Life as an Artist 55:24 The Importance of Connection in Creativity 58:41 Exploring Complex Characters in Art 01:02:36 Building Community and Collaboration in Music 01:05:23 Closing Bumper .mp4 ___________ Keywords artist journey, sync licensing, songwriting, music industry, mentorship, community, branding, networking, music production, creative process, sync licensing, music production, collaboration, emotional storytelling, artistic identity, music industry, creativity, songwriting, personal growth, music placements

    1hr 6min
  8. 177 Staci Brucks (Luxury Wedding and Destination Photographer)

    13/08/2025

    177 Staci Brucks (Luxury Wedding and Destination Photographer)

    Staci Brucks is the heart + creative behind Staci Brucks Photo! She is a Kansas-based luxury wedding and destination photographer, known for capturing timeless, emotive imagery around the world. As the heart behind Staci Brucks Photo, I bring a storytelling approach to every celebration—blending modern elegance with intentional detail. Summary Staci Brucks shares her journey from healthcare to becoming a successful wedding photographer, navigating challenges like the COVID-19 pandemic and the chaos of the wedding industry.  She emphasizes building strong client relationships, embracing the learning curve, and overcoming self-doubt.  Staci highlights the value of knowing your worth, fostering a supportive creative community, and creating meaningful work while maintaining a healthy work-life balance. ________________ Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things. Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world. To be a guest on the show email ⁠⁠booking@runwithitband.net To check out Miguel's band Run With It ⁠https://runwithitband.net⁠  live and create, #liveandcreate, music podcast, entertainment industry podcast, sync licensing _____________ Chapters 00:00 Introduction and Technical Setup 02:38 Seasonal Trends in the Wedding Industry 05:22 The Drive to Succeed 08:21 Discovering a Passion for Photography 11:14 Navigating the Challenges of COVID-19 13:51 Building a Photography Business 16:28 The Thrill of Travel and Chaos in Weddings 21:42 Creating a Calm Atmosphere on Wedding Days 25:11 The Journey to Mastering Photography 33:06 Building a Photography Career from Passion 40:27 Overcoming Self-Doubt in Creative Pursuits 43:01 The Challenge of Self-Promotion 45:57 Finding the Right Community 48:15 Understanding Your Worth 51:48 The Importance of Client Relationships 57:44 Defining a Great Life 01:00:11 Creating Great Things 01:07:29 Closing Bumper .mp4 ____________ Keywords wedding industry, photography, entrepreneurship, COVID-19, business growth, seasonal trends, personal development, creative journey, client relationships, chaos management, photography, entrepreneurship, self-improvement, creative process, wedding photography, personal growth, overcoming challenges, building confidence, understanding worth, creative community

    1hr 8min

About

#liveandcreate podcast is where the host Miguel Antonio lead singer of the band Run With It talks to artists and entrepreneurs about what it means to live a great life and create great things. Live and Create Conversations dive into guests’ personal stories and inspiration. They often touch on the practicalities of either business or creation and then build into a philosophical discussion about life and creating art, music, and a better world.