Age is Irrelevant

Helen Fritsch
  • 0.0 (0)
  • Fitness
  • Updated weekly

This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years more rewarding, exciting, and fun!

  1. 6 hr ago

    Beyond The Waltons: Judy Norton's Inspiring Second Act!

    ✨ She was America's beloved Mary Ellen Walton... but her story didn't end when the cameras stopped rolling. This week on Age Is Irrelevant Podcast, I sit down with the incredible Judy Norton for a conversation that's about so much more than The Waltons. We talk about: ✨ Growing up in the spotlight ✨ Life after one of television's most iconic shows ✨ Reinvention and resilience ✨ Staying healthy, active, and relevant at every stage of life ✨ Why your next chapter can be your best chapter If you grew up watching The Waltons, this episode will bring back wonderful memories. But even more importantly, it will remind you that it's never too late to evolve, pursue new passions, and embrace the life you're meant to live.

  2. 6 hr ago ·  Bonus

    You Might Also Like: Morning Brew Daily

    Introducing "The Odyssey" Creates Insane Demand for IMAX 70mm & Diarrhea Parasite Linked to Taco Bell? from Morning Brew Daily. Follow the show: Morning Brew Daily #891: Christopher Nolan’s epic reimagining of an epic, “The Odyssey,” has officially landed in theaters and is expected to shatter records over the weekend. Netflix reports its earnings that doesn’t surprise but admits it’ll need to claw back TV viewership. The EV maker Lucid Motors has denied any intent on filing Chapter 11 bankruptcy which sends its shares crashing. Jeppson’s Malört has quietly quadrupled its sales over the last few years. Trump’s longtime teleprompter technician is investigated for making thousands of dollars off his speeches.  Get 10% off using MORNINGBREW10 at https://altrarunning.com/morningbrew Get tickets for our trivia tournament! https://caveat.nyc/events/the-morning-brew-trivia-tournament-2026-07-30  Grab tickets to our Performance Revue show! https://www.morningbrew.com/events/brew-performance-revue-2026?utm_campaign=performance_revue_2026&utm_source=mbd Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: Morning Brew Daily

  3. 9 Jul

    72 Years Old. 125 Marathons. Zero Excuses! Meet Guinness World Record Holder Christine Hobson!

    🎙️ NEW EPISODE: Episode 123 of the Age Is Irrelevant Podcast is live! At 72 years young, Chris Hobson isn't slowing down… she's literally running toward what's next.  A Guinness World Record holder with 125 marathons completed, Chris proves that the limits we place on ourselves are often the biggest obstacles we'll ever face.  Her story isn't just about running miles… it's about resilience, mindset, discipline, and refusing to let a number define what's possible.  Because aging isn't the enemy. Giving up on yourself is.  Get ready to be inspired by a woman who proves every single day… ✨ Your next chapter can still be your strongest one. #AgeIsIrrelevant #NeverTooOld #HealthyAging #Longevity #MastersAthlete #MarathonMindset

  4. 17 Jun

    Dr. John Gray's Blueprint for Midlife Love, Marriage and Companionship!

    Dr. John Gray is the internationally bestselling author of Men Are from Mars, Women Are from Venus, one of the most influential relationship books ever written. His groundbreaking insights into the differences between men and women have helped countless couples improve their relationships, strengthen their marriages, and better understand one another. For more than four decades, Dr. Gray has been a leading voice in personal growth and relationship education, sharing practical wisdom on dating, marriage, communication, emotional well-being, and finding lasting love. In this episode, we're focusing on a topic that is especially important for many women in our audience: navigating relationships in our second chapter of life. Whether you're married, divorced, widowed, dating, happily single, or wondering what comes next, Dr. Gray will share his insights on finding meaningful connections, recognizing quality partners, maintaining self-worth, and creating fulfilling relationships at any age. This conversation is packed with wisdom, hope, and practical advice for women who know that age is not a limitation—it's an advantage.

  5. 5 Jun

    Behind the Reins with Horse Jockey Donna Brothers!

    What does it take to succeed in one of the toughest sports in the world? In this week's Age Is Irrelevant podcast, I sit down with trailblazing jockey, television analyst, author, and horse racing ambassador Donna Brothers. From competing at the highest levels of horse racing to becoming one of the most respected voices in the sport, Donna shares the lessons she's learned about courage, resilience, reinvention, and pursuing your passion. Whether you're a horse racing fan or simply love hearing stories of women who dared to dream big, you won't want to miss this inspiring conversation. 🎙️ Listen now and discover why life is always worth living at full gallop!

  6. 21 May

    Honoring a Legend: Meet IFBB/NPC Head Bodybuilding Judge Sandy Williamson. The Woman Behind the Scorecards!

    12 years ago, I stepped on stage for the first time to compete in a bodybuilding show. Little did I know it would have such a huge impact on my life! Not only did I make lifelong friends, but I also met some amazing women in the NPC/IFBB Leagues who also made lasting impressions with me.  One of those people was Sandy Williamson. Today I am re-releasing is a very special podcast in honor of IFBB/NPC regional, national and international head judge Sandy Williamson. I had the pleasure of interviewing Sandy for my Age is Irrelevant Podcast 6 years ago.  With the 2026 season just underway, I thought this would be very fitting to bring this podcast conversation back so all athletes, seasoned and new could get to know Sandy a little bit better. I'm honored to share this podcast episode celebrating Sandy as she receives the first ever Jim Manion Lifetime Achievement Award! Sandy is a woman whose dedication, integrity, passion, and heart have helped shape the bodybuilding community for more than 50 years. Sandy has given so much to the world of bodybuilding through her leadership, guidance, fairness, and unwavering support of athletes at every level. Her unwavering commitment and decades of service to the bodybuilding world is unmatched. To know her is to love her. She is truly one of the most respected and beloved figures in the IFBB/NPC family. Congratulations, Sandy, on receiving your well-deserved Lifetime Achievement Award. What an incredible legacy you continue to leave behind. Thank you for the countless lives you've impacted, including mine on the day that I won my Pro card, and for the love you've poured into this sport for decades. If you are a veteran, a novice, an amateur or a Pro bodybuilder you will love Sandy's life story and how she found her way to the bodybuilding world!  This episode is more than a podcast — it's a tribute to a woman who has inspired generations. 💪

  7. 21 Apr

    Biohacking Your Second Act: Strength, Longevity and Peptides with Monica Campbell!

    What if your 50s—and beyond—could be your strongest, most energized, and most empowered chapter yet? In this episode, I sit down with forward thinking wellness advocate Monica Campbell to explore the intersection of fitness, biohacking, and cutting-edge wellness. From building lean muscle and boosting longevity to the truth about peptides, this conversation challenges everything you thought you knew about aging. If you're ready to take control of your health, elevate your energy, and step fully into your power—this episode is for you. 🎧 Tune in now and discover what's truly possible!

  8. 19 Mar

    Peptides, Power and Performance: The Future of Ageless Living with Jay Campbell!

    Age is irrelevant --and this episode proves it. What if aging wasn't about decline--but optimization? Peptides.  Performance.  Possibility.  I chat with biohacker and peptide expert, Jay Campbell to explore the powerful world of peptides and what they mean for performance, fat loss, recovery and longevity.  This conversation will shift how you think about your body, your potential, and what's truly possible as you age!

See All (101)

About

This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years more rewarding, exciting, and fun!

Information

  • Creator
    Helen Fritsch
  • Years Active
    2018 - 2026
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © 2018 - 2021
  • Show Website
    Age is Irrelevant

You Might Also Like