Be the change. Media

•

Channel • 25 Shows

Society & Culture

Society & Culture

Updated 15 Mar
Society & Culture

Society & Culture

Updated daily
Society & Culture

Society & Culture

Updated 25 Jun
Music Commentary

Music Commentary

Updated 26/09/2025
Mental Health

Mental Health

Every two weeks
Politics

Politics

Updated 20/12/2025
Society & Culture

Society & Culture

Updated 8 May

22/06/2025

Hello World: Introducing your host, Muminah Koleoso

Hello World and welcome to the very first episode of Sister’s Station! In this pilot episode, I, your host, Muminah Koleoso, will be sharing a bit about who I am and why this space exists. Think of this as the “first line of code”, a soft launch for this community space. Why "Hello World"? It's an ode to my Computer Science background, because it's often the first thing we’re taught to code when learning a new programming language. And this is my hello to the world and you, my lovely listeners, as I embark on a new chapter of this journey. You can follow Sister Station on our socials: LinkedIn, Instagram, TikTok, BlueSky and Threads https://linktr.ee/sisterstation And you can find me on LinkedIn, Instagram & Youtube: https://linktr.ee/minahsmusings For more information about Be the change. Media Network, find us on Instagram or visit our website.
12/09/2025

KATSEYE 2025: GENIUS OR CHAOS?

In this episode of The Track Record, I sit down with Rae Khanna, a writer and a budding film director, to unpack the phenomenon of Katseye in 2025. We trace their journey from The Debut: Dream Academy to their bold new EP, "Beautiful Chaos", asking what holds them together, how they balance health with fan pressure, and what their place really is in an industry obsessed with control. Along the way, Rae and I dig into Manon’s contested narrative, the bigotry around Lara Raj’s queerness and identity, and Katseye’s daring choice to keep a trans-affirming lyric in Mean Girls when others would not. Are they pioneers of a new kind of global pop, or artists navigating impossible double standards? Do not forget to check out Rae’s blog on Instagram. To follow along with The Track Record, find the podcast on Instagram. To get connected with Vaish, find her on Instagram. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.
19/08/2025

Generation Covid

Tom hears from five members of Generation Covid, a cohort of young people whose education and lives were completely changed by the pandemic. This episode shares the stories of Will, Izzy, Emily, Eden and Emma as they recall navigating the early days of lockdowns. A sudden end to childhood, few formal goodbyes, and a jarring start to adulthood. In Season 2, Tom also collated the accounts of 12 people who have lived with Long Covid, and in a follow-up episode, explored how society can better support them. You can listen to those episodes below: Living with Long Covid: https://spareathought.podbean.com/e/living-with-long-covid/ Supporting those living with Long Covid: https://spareathought.podbean.com/e/supporting-those-living-with-long-covid/ Subscribe to Spare a Thought and follow us on Instagram: @spareathoughtmedia. For exclusive insights, behind-the-scenes stories, and extended reflections, subscribe to Tom’s Substack: tomspare.substack.com Spare a Thought is a Be the Change. Media Network production.
7 Feb

Who is on the F3 grid?

Time to talk about who makes up the 30-driver grid in Formula 3 in 2026. Many new faces, a different race schedule, it's all coming this season! *DISCLAIMER*- This episode is based on honest opinion and provides mere suggestions. It is not meant to cause any harm or to suggest bias towards anyone. This podcast is not affiliated with any brands, media organisations or teams in Formula 1, nor is it associated with Formula 1 or the FIA. The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the Change. Media Network or its partners. To connect with Formula Amateur, follow us on Instagram and Facebook To get connected with Sandra, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Music is Royalty Free: Powerful Tension by OtherSound, Meditation-Underwater Journey by PlayDay2021 via Adobe Stock.
25/09/2025

The Forgotten Generation with Ciara McCarthy

Today's episode is hosted by Troy Njenje Mbanga with guest Ciara McCarthy, who is a disability youth activist, content creator, and previously Vice President of Diversity and Wellbeing. To get connected with Ciara, find her on Instagram and Linkedin. To get connected with Troy, find him on Instagram, on LinkedIn, and on X. To follow along with The Forgotten Generation Podcast, you can find the podcast on Instagram and LinkedIn. Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.
17/11/2025

Now We're Really Talking To Tanya Roy

In this episode, I’m joined by Tanya Roy for an insightful and honest conversation about her experiences with mental health challenges. We explore her journey through school and university, including why she believes exam reform is urgently needed to better support students who are struggling. Tanya also opens up about the complex intersection between mental and physical health, and how the two can influence and complicate each other. We discuss her ongoing campaign work, what drives her, and the future she hopes to shape both personally and through advocacy. If you’ve been affected by any of these issues in this episode call Samaritans for free on their 24-hour phone line on 116 123. If you found the episode insightful, please subscribe and give a review! Tanya on Instagram: https://www.instagram.com/tanyaroy._/ MK Brownies: https://www.instagram.com/mkbrownieco/ Follow the podcast on Instagram for updates: @nowwerereallytalking Check out Be the change. Media: @bethechangemedianetwork If you’d like to get in touch, you can reach me at crumppaddy@gmail.com.
01/12/2025

Qatar Grand Prix Race Rundown

It was a nail-biting penultimate round, but what happened in Qatar? Time to discuss the Formula 2 and Formula 1 races, both of which are ending their latest season next Sunday! *DISCLAIMER*- This episode is based on honest opinion and provides mere suggestions. It is not meant to cause any harm or to suggest bias towards anyone. This podcast is not affiliated with any brands, media organisations or teams in Formula 1, nor is it associated with Formula 1 or the FIA. The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the Change. Media Network or its partners. To connect with Formula Amateur, follow us on Instagram and Facebook To get connected with Sandra, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Music is Royalty Free: Powerful Tension by OtherSound, Meditation-Underwater Journey by PlayDay2021 via Adobe Stock.
04/08/2025

Hungarian Grand Prix race Rundown

Let's talk about the racing in Budapest this weekend. We are discussing the Formula 1, 2 and 3 racing from practice all the way to race results and standings. We official have crowned a winner in one of the Formulas, so find out who they are today! To connect with Formula Amateur, follow us on Instagram and Facebook To get connected with Sandra, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Music is Royalty Free: Powerful Tension by OtherSound, Meditation-Underwater Journey by PlayDay2021 via Adobe Stock.
25/07/2025

Dear Chappell Roan... Ft. @adityuhmusic

In this episode of The Track Record, we sit down with Aditya to write a love letter, full of questions, chaos, and care, to the one and only Chappell Roan. Together, we trace her evolution from Kayleigh to Midwest Princess, exploring how she builds queer fantasy through music that feels both ultra-specific and universally felt. We talk personas, pedestal politics, and what it means to make joy feel radical. Where does Chappell Roan really sit in the current pop landscape? Why do so many queer fans see themselves in her? And how do we hold space for artists who are still learning out loud? If you’ve ever screamed “Good Luck, Babe!” like a prayer or found yourself dancing through your feelings in something unhinged and glittery, this one’s for you. Don't forget to check out Aditya on Instagram. To follow along with The Track Record, find the podcast on Instagram. To get connected with Vaish, find her on Instagram. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.
18/12/2024

The Forgotten Generation: Black History Month Special

This special episode of The Forgotten Generation Podcast celebrates Black History Month in the UK. This conversation is hosted by Troy Njenje-Mbanga and features Monya Ahmed and Memphis Ayoade, who are youth activists and #iwill Ambassadors. To get connected with Troy, find him on Instagram, on LinkedIn, and on X. To get connected with Monya, find her on Instagram. To get connected with Memphis, find him on Instagram and on LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Be the change. Media Network is a youth-led platform dedicated to sharing stories, amplifying underrepresented voices, and informing the public about issues that matter to young people and our communities. The Network is home to podcasts, blogs, and video series produced by dozens of creators based around the world. For more information about Be the change. Media Network, visit: www.bethechangemedianetwork.com.