Feisty Media

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Kanal • 8 Şov

Fitness

Fitness

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Kişisel Gelişim

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18 ŞUB

The Menopause Sleep Syndrome: Why You’re Up at 3 a.m.—and What Helps with Andrea Matsumura, MD, MS, FACP, FAASM (Episode 262)

Up in the middle of the night at 2:37 a.m. like clockwork? Toss and turn, desperately trying to slip into slumber? Eyes pop open at 4 a.m. though you’d really love to sleep in till at least 6? Are you just tired all the time? Welcome to the sleep syndrome of menopause–a common cluster of midlife sleep problems this week’s guest Dr. Andrea Matsumura treats every day. We break down what’s behind women’s sleep woes, including sleep apnea, lifestyle factors, and of course menopause. She also shares her DREAM Method as a practical framework for getting a solid night’s rest. Dr. Andrea Matsumura, MD, MS, FACP, FAASM is a board-certified sleep medicine physician, menopause expert, speaker, and founder of the D.R.E.A.M. Sleep Method™. Known as Sleep Goddess MD, she specializes in helping women optimize sleep, circadian rhythm, and health during midlife. She is board-certified in Internal and Sleep Medicine, trained at the University of Texas Health Science Center at San Antonio and Oregon Health & Science University, and previously built a women-focused sleep consult service at The Oregon Clinic. Dr. Matsumura currently serves as Medical Director at Cascadia Health, is a Fellow of the American Academy of Sleep Medicine, co-founder of the M/Power Menopause Collective, and a leader in the Sleep Is Good Medicine™ campaign. Her work has been featured in The New York Times, SHAPE, SELF, and CNN Underscored. You can learn more about her and her work at andreamatsumuramd.com Resources You Deserve to Get Good Sleep with Andrea Matsumura, MD (Episode 91) Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/ Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/ Follow Us on Instagram: Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners: Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.co Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

18 Şub

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1 sa. 6 dk.
11.02.2025

The Gaza Sunbirds: Cycling, Resilience, and Humanitarian Aid

The Gaza Sunbirds started as a para-cycling team but have become a symbol of resilience and mutual aid in Gaza. Co-founder Karim Ali joins us to share the team’s journey—from breaking barriers in para-cycling to delivering life-saving aid by bike in the midst of war. We discuss the power of representation, the challenges of competing at the highest levels, and how cycling has become a tool for survival and solidarity. Tune in to learn how you can support their work. Learn more about the Gaza Sunbirds Gaza Sunbirds on Instagram

11.02.2025

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40 dk.
03.01.2023

** REBROADCAST ** Energy Vampires

Have you encountered someone who is so resistant to DEI work that they seem to drain all of your energy? You get sucked into the vortex of their unrelenting resistance, and often this distracts you from the work and all of the other folks that support it. This week on the show Lisa & Shaunna explain that we can call those folks that seem to exhaust you constantly “Energy Vampires.” They take our energy to fuel themselves, leaving us with less energy to spend not just in our social justice work, but in all areas of our lives. We all have to be intentional about how we spend our energy, whether this be in sport, our careers, or in social justice work. It is important to set boundaries, especially when interacting with “Energy Vampires,” and to direct our focus towards those folks that do have the energy and excitement to engage in DEI work alongside us. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

03.01.2023

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31 dk.
15.06.2021

Be an Ally with Saxton Tobin & Megan Tobin (Episode 40)

This week on the podcast, Shaunna and Lisa welcome two very special guests, Saxton Tobin and his mom Megan Tobin. Saxton is an 18-year-old trangender athlete, and he and Megan speak about his experience in triathlon and what they have learned along the way. Many of our listeners strive to be allies to underrepresented groups within their communities, and it is important that we all continue to do so. It’s also important though, that we actually act in ways that show our allyship - not just label ourselves as allies. Saxton and Megan weigh in with their best advice on how we can all be better allies to trans folks within the endurance sport community, and on how we can interrupt the “fiction narratives” that are often created around trans athletes’ participation in sport. Our most important takeaway from this conversation with Megan and Saxton is that the best thing that we can do to demonstrate our allyship is to listen. Listen to what trans folks in our triathlon communities are saying and asking for, and include them at the table when decisions are being made about their participation in sport. This will help us move toward a sporting community that values the voices and opinions of groups that have previously been excluded or oppressed in the endurance sport community. Support the podcast and use our sponsor codes! InsideTracker: 25% off at insidetracker.com/feistytriathlon

15.06.2021

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41 dk.
15.06.2018

#28 Comfy Pants

On Episode 28: Our podcast has a new team member! Why are triathletes willing to pay more for coaching? Puberty - a "problem" for female runners? "Athleisure" - trend or cultural change? And a our favorite voicemailer is back! Kelly’s most recent newsletter - http://livefeisty.com/newsletter-ep-39-clothes-injuries-and-the-highest-paid-athletes/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Get 20% off Krave Jerky with the code ‘riding’ at www.kravejerky.com

15.06.2018

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23 dk.
20.07.2018

[REBROADCAST] "The Top 4" - I'm Just a Bill

Our #1 show from the first 6 month: Kelly & Sara take on the most controversial topic in triathlon this week, Kelly brings us our weekly Olympic update and we ask a big question, "Why are Olympic sports prone to sexual abuses by coaches and health care professionals and how can triathlon avoid this?" **PLUS, NEW SPONSOR ANNOUNCEMENT** Get 20% off AssKickerInk activewear and support the podcast by using the code 'riding' at www.asskickerink.com *The POLL that we mentioned on the show- https://www.npr.org/2017/12/11/569251267/poll-discrimination-against-women-is-common-across-races-ethnicities-identities

20.07.2018

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19 dk.
07.04.2018

#19 Jargon

This week; Sara does a WOD in a Box; What is a triathlete really? Training and pregnancy; A voicemail from Kelly’s mom; and should sports have a special "doping" category? Stay tuned after the credits to get Sara & Kelly's thoughts on peeing on the bike. Kelly’s most recent newsletter: http://livefeisty.com/ep-29-gwen-usada-triathlete-demographics/ Caroline’s article about peeing on the bike: http://livefeisty.com/pissing-in-the-wind-the-trials-and-tribulations-of-peeing-as-a-female-cyclist/

07.04.2018

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28 dk.
01.11.2023

Building a Community with ABOB Denver

All Bodies on Bikes has 11 regional chapters across the United States. Today we’re chatting with our Denver team about their experiences leading an All Bodies on Bikes chapter, their motivations, and some learnings they’ve had during their first year as an official All Bodies on Bikes Chapter. Noelle (they/them): white, queer, non-binary, fat femme who goes by they/them. Likes bikes, hikes, baking, embroidering swear words, drawing friendly monsters and fat ballerinas, being consistently inconsistent about ALL those hobbies just mentioned, and building community. Pretty consistent about that last one. Tara (she/her) - Former triathlete, current gravel cyclist, and starting to dabble in mountain biking. Outside of cycling, I'm a dog mom, physical therapist, and enjoy all the outdoor activities Colorado has to offer. Beth (they/them/she/her) - white, large, agender person that believes N+1 is the correct amount of bikes. Former collegiate athlete that became a bike commuter, a long distance backpacker, then an adventure cyclist. Loves art, nature, dogs, coffee, and human connection. Daniela (she/her) - fat, cis-het, white ADHD-happy Latina. Reconnected with bike riding a couple years ago as a way to spend time with her partner and to dabble in the sport of triathlon. https://www.instagram.com/bgdbdenver/ https://www.instagram.com/rideforracialjustice/ https://www.instagram.com/queerplusbikes/ https://www.instagram.com/fems_themsdenverbiking/ https://www.instagram.com/littletonsocialcycle/ https://www.instagram.com/combawomen/ https://www.instagram.com/rar.frontrange/ https://www.instagram.com/treehousecyclery/ RAR Frontrange Google Calendar of Events Colorado Hippos Tri-Club Facebook Group Support Our Partners: Cleverhood: Get 15% off using code AllWeather at cleverhood.com

01.11.2023

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59 dk.
05.09.2024

IronWomen - From ITU to Ironman with Marta Sanchez

We are excited to welcome pro long course triathlete Marta Sanchez to the IronWomen podcast this week! Marta is a Spanish athlete who has a long history of racing and experience, with her most recent highlight being her first full Ironman win in South Africa. In this episode, Marta shares what her recent racing and training has looked like, including races ranging from T100 distance to full Ironmans. As well, she shares some tips from her course recon in Nice, and how she stays motivated ten years into her journey in the sport! Marta's Instagram: @martasan95 Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Our Partners:

05.09.2024

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1 sa. 3 dk.
16.08.2023

All Bodies Outside with Micah Pulleyn

Micah Pulleyn (she/her) resides in western North Carolina, where she grew up and has been an event producer for 12 years. Micah is the director of Outdoors For All, a 4-day summit focusing on increasing diversity and equity in the outdoors, oversees rural economic development and outdoor recreation initiatives, and is the partnership and outreach director for the G5 Trail Collective. Micah loves being in nature with her 14yo son, Coletrane, and traveling this beautiful world. Outdoors for All Old Fort G5 Trail Collective Outdoors for All Old Fort Instagram

16.08.2023

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47 dk.

Feisty Media is dedicated to building an empowering culture for active, performance-minded women. We bring you podcasts, stories, and fresh perspectives from experts and leaders as we work to flip the script for women in sport. You can follow all our Feisty Media brands: @feisty_media @feistymenopause @feistytriathlon @feisty_womens_performance @girlsgonegravel @allbodiesonbikes