Frequency Podcast Network

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Kanal • 29 Şov

Kariyer

Kariyer

Her Hafta
Günlük Haberler

Günlük Haberler

Her Gün
Bilim

Bilim

Her Hafta
Kişisel Gelişim

Kişisel Gelişim

Haftada İki Kez
Film Röportajları

Film Röportajları

Her Hafta
Toplum ve Kültür

Toplum ve Kültür

Her Hafta
Toplum ve Kültür

Toplum ve Kültür

Güncelleme: 09.07.2021

10 ŞUB

Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)

Here’s a run down of what we discussed in today’s episode: Weight Loss vs Fat Loss: What’s Actually Changing in Your BodyWhy Muscle Matters for Metabolism and Long-Term HealthHow Much Muscle Is Typically Lost During Dieting?Why the Scale Can Be a Misleading Progress ToolMyth: Can You Spot Reduce Belly or Arm Fat?What Is Spot Lipolysis (and Does It Matter)?Fasted Workouts: Do They Lead to More Fat Loss?Keto & Intermittent Fasting: Is There a Metabolic Advantage?Do “Fat-Burning” Supplements Actually Work?Resistance Training to Preserve Muscle While DietingHow Much Protein Do You Need for Fat Loss?The Best Calorie Deficit for Sustainable Fat LossReferences: https://pmc.ncbi.nlm.nih.gov/articles/PMC4035379/https://pubmed.ncbi.nlm.nih.gov/35068076/https://pubmed.ncbi.nlm.nih.gov/1957828/https://pubmed.ncbi.nlm.nih.gov/10357728/https://www.sciencedirect.com/science/article/pii/S2161831322006810#:~:text=The%20potential%20health%20benefits%20of,function%20in%20persons%20with%20obesity.https://onlinelibrary.wiley.com/doi/10.1111/obr.13543https://pubmed.ncbi.nlm.nih.gov/5552114/https://pubmed.ncbi.nlm.nih.gov/161225/https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359https://pubmed.ncbi.nlm.nih.gov/17596787/https://pubmed.ncbi.nlm.nih.gov/23222084/https://pubmed.ncbi.nlm.nih.gov/21804427/https://pubmed.ncbi.nlm.nih.gov/28497942/https://pubmed.ncbi.nlm.nih.gov/16985258/#:~:text=Thus%20specific%20exercises%20can%20induce%20%22spot%20lipolysis%22%20in%20adipose%20tissue.https://pubmed.ncbi.nlm.nih.gov/21951360/https://pubmed.ncbi.nlm.nih.gov/25429252/https://pubmed.ncbi.nlm.nih.gov/31614992/https://pubmed.ncbi.nlm.nih.gov/27385608/https://pubmed.ncbi.nlm.nih.gov/29672124/https://pubmed.ncbi.nlm.nih.gov/30400924/https://pubmed.ncbi.nlm.nih.gov/24457527/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9285060/https://pmc.ncbi.nlm.nih.gov/articles/PMC4242477/https://jamanetwork.com/journals/jama/fullarticle/2673150https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1090792/full?https://pubmed.ncbi.nlm.nih.gov/35146569/#:~:text=(%E2%89%A5%2010%20weekly%20sets%20per%20muscle%20group)%20revealed%20low%2Dto%2Dno%20(mostly%20female)%20lean%20mass%20losshttps://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xmlhttps://pubmed.ncbi.nlm.nih.gov/34179054/https://onlinelibrary.wiley.com/doi/pdfdirect/10.1002/jcsm.12921 Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

10 Şub

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22 dk.
13 ŞUB

Travel advisories, suspended flights: what's happening in Cuba?

Air Canada and West Jet are among the several airlines who've suspended travel to Cuba, as the country grapples with a Venezuelan oil blockade at the hands of US President Trump. As a result, the Island remains in critical condition, with the fuel shortage threatening electricity grids, and supply levels of basic necessities quickly dwindling. Host Caryn Ceolin speaks to Mark Entwistle, former Ambassador of Canada to Cuba and Senior Fellow at the Munk School of Global Affairs & Public Policy. They discuss how the next few weeks could unfold if the US doesn't allow for oil shipments, and the potential of the Cuban regime crumbling. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

13 Şub

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24 dk.
4 ŞUB

More Epstein files, fewer answers

It was another dumping of Epstein files from the US Department of Justice this past week, this time releasing some three million pages of material from their investigations. And as the chunky, black blocks continue to make their way through the documents, so do names of some of the most powerful men in the world. In a stunning update, the Clintons have now agreed to testify in Congress in regards to allegations that connect the couple to the convicted sex offender. Host Caryn Ceolin speaks to Sarah Sahagian and Sadaf Ahsan, journalists and hosts of The Reheat, to break down the updates (or lack thereof) from the latest round of Epstein files, and to discuss what we could see unfold. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

4 Şub

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23 dk.
30.04.2025

What the heck happened with Pierre Poilievre and Jagmeet Singh?

The Liberal minority government is now officially set. What's also now official is the deep dive into what went wrong into the campaigns of Pierre Poilievre and Jagmeet Singh, two party leaders who lost their seats on Monday night. Between the Doug Ford fight with Poilievre and the NDP losing official party status, there are many storylines to emerge from the election. Here to break it down with host Mark Day is Rob Snow, NewsRadio's national talk show host. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

30.04.2025

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18 dk.
4 ŞUB

Office Celebrity Bootcamp (The Difference Between Being Seen and Being Taken Seriously)

PRE-ORDER CLOCK IN: https://emilydurham.org/clock-in Being liked at work is not the same as being respected — and confusing the two can quietly stall your career. In this episode, I break down the difference between being an office celebrity and a personality hire, why one leads to promotions, credibility, and career growth while the other often hits a ceiling, and how being “fun,” “easy,” or “great culture fit” at work can actually hurt your long-term professional reputation. We talk about workplace visibility vs value, how managers really decide who gets promoted, why personality hires are often overlooked for leadership roles, and what to do if you feel visible at work but not taken seriously. This episode is especially for high performers who feel stuck despite working hard, getting praise, or being well liked by their team. If you want to grow your career, earn respect at work, and stop being boxed into the personality hire role, this episode matters. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

4 Şub

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49 dk.
06.06.2025

Interest rates weren't cut this week. Why? It's complicated.

Interest rates weren't cut this week. Why? Well, it's complicated. The Bank of Canada didn't give borrowers a break when it set policy on Wednesday, as Tiff Macklem cited the need to wait for more data points. The word "uncertainty" is being thrown around, although ironically, the economy was actually stronger in the first quarter than forecast. Host Mike Eppel speaks to experts about the lack of a cut and what that means for the market, home buyers and home owners. Guests: Claire Fan, Senior Economist, Royal Bank of Canada Phil Soper, President Royal LePage We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

06.06.2025

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27 dk.
28.06.2025

Oops he did it again....another Trump social media post rattles Canada

Stop us if you're heard this one before - a Trump threat on social media about tariffs rattles Canada. Because of a digital tax that's supposed to come into effect on Monday, Trump says that any trade talks with our country are done. The statement was made on his Truth Social account Friday afternoon. This ends any optimism that was there after the G7 summit when we were hearing that a new trade deal could be forthcoming in 30 days. So what happens next? Host Cormac Mac Sweeney speaks with Carleton University Professor of International Affairs Fen Hampson. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

28.06.2025

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17 dk.
28.04.2025

Canada Votes 2025: a look back at the campaign and the potential outcomes for tonight

After 36 days, it all comes down to this. Canada is voting for his next leader and all eyes are on the Liberals and Conservatives with a neck and neck race. It comes after a wild swing from the winter when the Conservatives had a double digit lead in the polls. Host Richard Southern and NewsRadio's Parliament Hill Correspondent Cormac Mac Sweeney discuss the campaign and all the political events over the past year that have led to this vote. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

28.04.2025

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25 dk.
05.11.2024

Seeds Oils, Insulin Spikes, Glyphosate, Oh My! How to Spot Nutrition BS with Dr. Idz

On today’s episode of Bite Back with Abbey Sharp, we will be chatting with TikTok nutrition myth buster, Dr Idz. He will be helping us debunk some of the biggest nutrition scandals online including claims that seed oils are inflammatory, that all blood sugar and insulin spikes are dangerous, and that glyphosate in your conventional food is toxic. In our takeaway section, we will leave you with some red flags to watch for when evaluating the content you see online to help you understand if its quackery or evidence-based. Check in with today’s amazing guest Dr Idz! Tiktok: @dr_idzInstagram: @dr_idzWebsite: https://www.schoolofdridz.com/Book: Saturated Facts by Dr. Idz https://www.amazon.com/Saturated-Facts-Busting-Nutrition-Misinformation-ebook/dp/B0C2Y7KVHPIf you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

05.11.2024

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44 dk.
11.05.2025

Encore: The power of punctuality and what it says about you

Punctuality – its definition and importance really depend on who you speak to. A recent study out of the UK shows a generational divide when it comes to tardiness and how it could be perceived by those around us. Host Melanie Ng speaks with peak performance coach and best-selling author, Hina Khan @coachwithhina, about a number of scenarios and why there is a sweet spot when it comes to how you show up both professionally and socially. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

11.05.2025

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20 dk.

Stories that matter. Podcasts that resonate.