High Performance

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3 GÜN ÖNCE

Mercedes’ Upgrade GAMBLE Explained & the Canada Crash That STILL Divides Rob & Otmar

This week, Jake, Rob and Otmar look ahead to the Canadian Grand Prix, and explore why despite regulation changes, the drivers still don't trust their cars. Looking back at previous regulation changes, Rob and Otmar debate whether 2009 Brawn GP success really about a "double diffuser," or have we been looking at the wrong part of the car for seventeen years? Rob Smedley peels back the aero layers to reveal the true McLaren-inspired secret that rivals missed, proving why there is never a "silver bullet" in F1, only the total package. The trio shifts to the high-stakes "chaos" of the 2026 regulations. Otmar explains why the current uncertainty is a goldmine for teams brave enough to find marginal gains now, while the group warns why Canada’s infamous "Wall of Champions" is an even deadlier psychological trap for drivers struggling with this generation of cars. We also get an unfiltered look at the evolution of Sergio Perez. Otmar shares stories from the Force India garage, revealing how Checo’s instinctive "superpower" for tire management forced even Nico Hulkenberg to rebuild his racecraft. Hosted on Acast. See acast.com/privacy for more information.

3 gün önce

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1 sa. 11 dk.
10 NIS · VIDEO

Jean Todt: The Mastermind Behind Ferrari and Schumacher’s Dominant Era (E403)

Jean Todt is one of the most influential figures in motorsport, with a career that spans decades of unparalleled success, from leading Ferrari to dominance in Formula 1 to his work with the United Nations on road safety. In this episode, Jean discusses his "life in chapters" philosophy and how his F1 success fueled a mission to tackle the "silent pandemic" of road deaths. He shares moving insights into his bond with Michael Schumacher, the importance of protecting those you lead, and why integrity matters more than trophies. With powerful stories of overcoming adversity and maintaining integrity, this episode offers a rare glimpse into the leadership that shaped one of the most successful eras in Formula 1 history. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/highperformance Try it risk-free now with a 30-day money-back guarantee Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at : https://highpfrmc.com/HPP_Randoxhealth_au XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au Visit CLIF at www.eu.clifbar.com or www.instagram.com/clifeurope to learn more and shop your favourite flavours on www.amazon.co.uk/clif Hosted on Acast. See acast.com/privacy for more information.

10 Nis · Video

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48 dk.
6 NIS · VIDEO

Yaya Touré: The Dressing Room Standards That Turned Man City Into Champions (E402)

Yaya Touré is one of football’s most dominant midfielders, a key figure in transforming Manchester City into a title-winning force. In this episode, Yaya shares the unseen moments behind that success, from arriving at a club with a losing mentality to helping build a culture driven by focus, respect, dedication, and passion. He opens up about the turning point that changed everything, a heated halftime confrontation that sparked a shift in standards and turned City into “a machine.” Drawing on his time at Barcelona under Pep Guardiola, Yaya explains why winning teams are built on brotherhood, purpose, and an obsession with excellence, not just talent. Yaya also reflects on the managers who shaped him and the identity that defined his career: “I’m a winner.” This is a powerful insight into what it really takes to build a championship mentality and sustain success at the highest level. Our partners for this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/highperformance Try it risk-free now with a 30-day money-back guarantee Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at : https://highpfrmc.com/HPP_Randoxhealth_au XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au Visit CLIF at www.eu.clifbar.com or www.instagram.com/clifeurope to learn more and shop your favourite flavours on www.amazon.co.uk/clif Hosted on Acast. See acast.com/privacy for more information.

6 Nis · Video

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1 sa. 15 dk.
29 NIS · VIDEO

What Elite Performers Do When The Pressure Hits

Pressure isn't coming... it's already here. This week Jake and Damian go deep into the High Performance archives to ask: what do the very best actually do when it arrives? Featuring Chrissie Wellington on racing imperfect races perfectly, Tom Aspinall on why admitting fear beats denying it, Dan Carter on the All Blacks' hardest lesson, James Milner on what Klopp did after losing two finals, and Yaya Touré on the video Pep showed Barcelona the night before the 2009 Champions League final. Listen to the full episodes: Chrissie Wellington https://pod.fo/e/103df1 Tom Aspinall https://pod.fo/e/2d3d2e Dan Carter https://pod.fo/e/f5fc4 James Milner https://pod.fo/e/20a01e Yaya Touré https://pod.fo/e/3f55a1 Hosted on Acast. See acast.com/privacy for more information.

29 Nis · Video

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52 dk.
27 NIS · VIDEO

Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)

Oscar Piastri is a name synonymous with composure, but beneath the calm exterior lies a driver with a quietly radical approach to the pinnacle of motorsport. Recorded at the heart of the McLaren Technology Centre, this episode takes us inside the clinical, high-performance world of the young Australian as he navigates his rise through the F1 ranks. In this episode, Oscar reveals the psychological framework behind his success, explaining why he measures performance by control rather than results. He discusses the "honest brutality" of his mental training and the exact moment his mindset shifted from hoping for wins to knowing they were inevitable. Beyond the data, Oscar also opens up about the complex social architecture of the paddock. He reflects on the unsentimental line between respect and friendship, and the fragile internal dynamic with Lando Norris that very nearly turned poisonous. This episode offers an unfiltered look at F1’s future, from "refreshing" FIA collaborations to Oscar’s blunt, five-word verdict on the 2026 cars. It is a deep dive into the mind of a driver who isn’t just racing in F1, he’s deconstructing it. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! XTB 👉🏻 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au Hosted on Acast. See acast.com/privacy for more information.

27 Nis · Video

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50 dk.
04.08.2025 · VIDEO

George Russell Exclusive: Letting My Father Down & My Future at Mercedes?

Formula 1 star George Russell offers a rare look behind the visor, into the mindset, habits, and personal growth that drive his journey at the highest level of motorsport. George opens up about the psychological challenges of stepping into one of F1’s most high-profile seats alongside Lewis Hamilton, and the mindset shift required to perform when perfection still might not be enough. Reflecting on his upbringing, George credits his father’s demanding standards for instilling the grit and discipline that now define his career. He speaks to the value of patience in F1, why trusting the long game is just as important as raw speed. Whether it’s resetting through freediving or learning from every race, George’s story is one of quiet intensity, constant learning, and a deep belief in doing the basics right. WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Audio link: https://highpfrmc.com/Whoop-au Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 Audio Link: https://highpfrmc.com/20" Hosted on Acast. See acast.com/privacy for more information.

04.08.2025 · Video

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36 dk.
8 MAY

Things Men Don't Say Out Loud (E408)

This special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance. In this special roundtable episode, in partnership with BetterHelp, hosts Jake Humphrey, Spencer Matthews, and Matt Willis reframe therapy as an essential "performance tool." By comparing mental maintenance to physical training, the trio highlights how proactive support is key to navigating the pressures of modern life and sustaining peak performance. This conversation explores personal breakthroughs, from Jake’s experience with "Pure O" to Matt’s discovery of the power in asking, "How do I feel?" They discuss the value of having a "mental adult" in the room, a confidential professional who allows you to offload internal noise without the fear of burdening friends or family. Whether you are facing a crisis or simply seeking self-understanding, this episode demonstrates that therapy provides the clarity needed to show up as your best self. It is a raw, unscripted reminder that seeking support is a proactive choice for anyone committed to long-term resilience and growth. Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au Need help? If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, get help from NHS 111 online or call 111: https://111.nhs.uk/triage/check-your-mental-health-symptoms Your mental health is as important as your physical health. You will not be wasting anyone's time. Hosted on Acast. See acast.com/privacy for more information.

8 May

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58 dk.
2 MAR · VIDEO

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)

Ollie Bearman is one of Formula 1’s most exciting young talents, known for his fierce drive, impressive performances, and rising star power within the sport. As a member of Haas F1 Team, Ollie is carving out a path to greatness in F1, where every race brings new challenges and opportunities to prove himself. In this episode, Ollie sits down with Jake and Damian for a raw and honest conversation about his journey from F2 to F1. He opens up about the pressure of racing at the highest level, the self-doubt he faced early in his F1 career, and the breakthrough moment that changed everything for him, realising that mental preparation and structure were just as important as raw speed. Ollie also shares the importance of learning from seasoned drivers like Fernando Alonso, acknowledging his rival’s experience and commitment to the sport. He discusses how their competition has pushed him to grow and become a more self-aware and focused driver. This episode offers a behind-the-scenes look at the mindset and emotional challenges required to compete in Formula 1. Our Partners: EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/highperformance Try it risk-free now with a 30-day money-back guarantee Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

2 Mar · Video

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59 dk.
13 MAY · VIDEO

What Do You Do The Day After You Win? (ft. Yaya Touré, Ben Ainslie & Ian Thorpe)

Everyone talks about what it takes to win. Nobody talks about what comes the morning after. In this episode, Jake and Damian go deep into the HPP archive to explore one of the most uncomfortable truths in high performance: why the moment of victory so often leaves elite performers feeling empty, lost, and at a total loss for what comes next. Featuring conversations with Yaya Touré on the strange emptiness of retirement, Ben Ainslie on the post-Olympic blues that hit 24 hours after winning gold, Ian Thorpe on walking away from a sport that stopped feeling like his own, Héctor Bellerín on why your value should burn like a candle - steady, never spiking - and Billy Monger on finding purpose after having it stripped away entirely. Jake and Damian also get into the psychology of why we delay our happiness, what self-determination theory tells us about intrinsic motivation, and why the people who handle the end of peak achievement best are the ones who were never only defined by it. The question isn't really 'what do you do the day after you win?' It's 'who are you when the goal is gone?' Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au AG1 👉 head to drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs. XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au Listen to the full episodes: Yaya Touré https://pod.fo/e/3f55a1 Ben Ainslie https://pod.fo/e/661e6 Ian Thorpe https://pod.fo/e/d9a3a Héctor Bellerín https://pod.fo/e/d3369 Billy Monger https://pod.fo/e/a8d2c Hosted on Acast. See acast.com/privacy for more information.

13 May · Video

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32 dk.
17.12.2025

Why You Keep Misreading People | Surrounded By Idiots Author

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPComp Most communication fails for a simple reason: we talk to people the way we want to be talked to. In this episode, Damian sits down with behavioural expert and Surrounded by Idiots author Thomas Erikson to explore why adaptability, not eloquence, is the habit that defines effective communication. Thomas explains how even highly capable people create unnecessary friction when they rely on their own preferences instead of tuning into the person in front of them. At the centre of the conversation is self-awareness. Thomas shows how understanding your own behavioural style makes it easier to recognise what others need, whether that’s clarity, reassurance, inspiration, or detail. When that awareness is missing, conversations stall. When it’s present, trust and momentum follow. In this episode, they discuss: Why people misinterpret good intentions so often How different behavioural styles process information and feedback The cost of assuming others think like you do Simple ways to adjust your message without losing authenticity Why asking “How would you like me to go about this?” changes everything If you work with people, and especially if you lead them, this episode will sharpen how you listen, how you speak, and how you create alignment without unnecessary tension. Hosted on Acast. See acast.com/privacy for more information.

17.12.2025

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36 dk.

Powerful conversations, expert insights, and inspiring stories from the world's best.