High Performance

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30 MAR · VIDEO

Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)

Brené Brown is a world-renowned researcher and author, known for her work on vulnerability, courage, and what makes truly effective leaders. She has spent decades studying human behaviour, uncovering how fear, connection, and self-awareness shape performance at the highest level. In this episode, Brené sits down with Jake and Damian to explore the difference between safe and unsafe leadership, and how fear quietly drives decisions at work and at home. She explains why the best leaders don’t avoid vulnerability, but use it to build trust, clarity, and stronger teams. They cover why your greatest strength might secretly be your armour, the formula every elite performer needs to understand (performance = potential minus interference), why organisational leaders are the only high-performers in the world where coaching isn't expected, and what England's penalty curse and Liverpool's current struggles really tell us about the psychology of winning. Plus — a special surprise message from Steven Gerrard leaves Brené lost for words! Subscribe to Brené’s podcast ‘The Curiosity Shop’ on YouTube or your favorite app for new episodes every Thursday. Brené’s latest book ‘Strong Ground’ is available now: https://www.amazon.co.uk/Strong-Ground-Leadership-Tenacity-Vermilion/dp/178504320X Links referenced in podcast: The lethality of loneliness: John Cacioppo TED TALK Our partners in this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

30 Mar · Video

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17.12.2025

Why You Keep Misreading People | Surrounded By Idiots Author

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPComp Most communication fails for a simple reason: we talk to people the way we want to be talked to. In this episode, Damian sits down with behavioural expert and Surrounded by Idiots author Thomas Erikson to explore why adaptability, not eloquence, is the habit that defines effective communication. Thomas explains how even highly capable people create unnecessary friction when they rely on their own preferences instead of tuning into the person in front of them. At the centre of the conversation is self-awareness. Thomas shows how understanding your own behavioural style makes it easier to recognise what others need, whether that’s clarity, reassurance, inspiration, or detail. When that awareness is missing, conversations stall. When it’s present, trust and momentum follow. In this episode, they discuss: Why people misinterpret good intentions so often How different behavioural styles process information and feedback The cost of assuming others think like you do Simple ways to adjust your message without losing authenticity Why asking “How would you like me to go about this?” changes everything If you work with people, and especially if you lead them, this episode will sharpen how you listen, how you speak, and how you create alignment without unnecessary tension. Hosted on Acast. See acast.com/privacy for more information.

17.12.2025

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36 dk.
08.01.2024

Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)

Uncover the secrets to optimising your potential, rewiring your brain, and learning new tools for self-improvement in this episode with Paul McKenna. Paul McKenna is a behavioural scientist and author, with the goal of helping people become the best version of themselves. Drawing from his experiences working with people like The Who’s Roger Daltrey and James Cordon, Paul explains the power of rewiring the mind and the transformative effects of visualisation and hypnosis. Paul debunks the misconceptions about hypnosis and shares how it can empower individuals by granting them more control over their minds, rather than taking away power. Jake and Damian are guided by Paul through a visualisation practice, aimed at utilising both of the positive and negative parts of the self to help them find their ‘optimised super-self’. Paul offers practical steps to developing self-belief and inner confidence. Drawing from his most recent book, Success for Life, this episode explores the power of the mind. Find Paul’s book, Success for Life, here: https://uk.bookshop.org/a/12437/9781802797886 We are reading Paul’s book this month in The High Performance Book Club. Join the HP Book Club here: https://www.facebook.com/groups/highperformancebookclub Hosted on Acast. See acast.com/privacy for more information.

08.01.2024

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1 sa. 8 dk.
3 GÜN ÖNCE

Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid

Martin Lewis will tell you himself - he's not an entrepreneur, not a celebrity, not a website owner. He's a campaigning journalist. One who happened to build MoneySavingExpert into the most powerful consumer platform in the country, recover billions of pounds for ordinary people, and become the most trusted voice in Britain in the process. We're revisiting one of the most powerful conversations we've ever had on High Performance and we think it's more relevant now than when we first recorded it. This conversation is about what drives a person to dedicate their life to fighting for strangers. Where that fire comes from. What it costs to carry the weight of millions of people's trust. And what Martin Lewis has had to go through to get here. You'll hear Martin on why trust cannot be marketed, only earned. On the moment that shifted his entire philosophy from beating the system to protecting the people the system exploits. And on why success, however hard won, is never the whole story. Hosted on Acast. See acast.com/privacy for more information.

3 gün önce

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52 dk.
23 MAR · VIDEO

Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400)

When global instability dominates the headlines, it can be hard to know what to think...or how to lead. This week, Jake and Damian sit down with General Sir Richard Shirreff, former Deputy Supreme Allied Commander of NATO, to cut through the noise. With 37 years commanding British soldiers, Richard has led through some of the most complex and high-stakes environments imaginable - from the streets of Basra to the corridors of NATO headquarters. And his lessons aren't just for generals. In this episode, he breaks down the war-gaming mindset that every great leader needs, explains why the best decisions are built on intuition as much as information, and shares Field Marshal Slim's three components of morale — a framework as relevant in business as it is on the battlefield. Richard also makes the case for thinking the unthinkable - conscription, and challenges the narrative that younger generations lack resilience, and ends with a genuinely optimistic vision for what great leadership could unlock. This is a conversation about courage, preparation, and the kind of bold decision-making the world needs more of right now. Our partners on this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

23 Mar · Video

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30 MAR

Were YOU parented by a narcissist? Kathleen Saxton helps you identify the traits

This week’s guest is Kathleen Saxton, who dives deep into the complexities of narcissism, family dynamics, and the painful journey of healing from childhood wounds. Kathleen breaks down the three types of narcissists, ‘grandiose’, ‘covert’, and ‘malignant’, offering an eye-opening framework, particularly highlighting covert narcissists who use pity and victimhood for supply. She explores how children of narcissists often stop loving themselves, losing their sense of identity in the process, and how family roles like the golden child, scapegoat, and lost child perpetuate unhealthy patterns. Kathleen also explains why those raised by narcissistic parents tend to attract similar partners, as dysfunction feels like home. Through practical tools like the "empty chair technique" and her three-step recovery roadmap: accept, have compassion for yourself, and design your future, Kathleen offers actionable steps to begin healing. This episode covers the following themes: narcissism, family dynamics, identity, healing, boundaries, and self-compassion. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code OTM20 at: https://highpfrmc.com/OTM_Randox-au2 Hosted on Acast. See acast.com/privacy for more information.

30 Mar

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53 dk.
20 MAR

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Mark Webber came from a small town in rural Australia with no money, no connections, and a body the wrong size for a Formula One car. He made it to the very top anyway, achieving nine Grand Prix wins, 42 podiums and World Endurance Champion - becoming one of the most respected drivers of his generation. We re-visit this conversation with Mark, where he opens up about the years at Red Bull when he believed his own team was favouring Sebastian Vettel at every turn. Engines allegedly turned down when he was catching his teammate. A new front wing arriving at the track and going to the other car. A World Championship slipping away in the final race of the season. It got so bad that Mark did something almost unheard of in Formula One — he wrote a private letter directly to the man who owned the entire operation. Our partners for this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

20 Mar

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46 dk.
25 MAR · VIDEO

What Does Healthy Masculinity Look Like?

Louis Theroux's Manosphere documentary has got everyone talking - but Jake and Damian think we might be asking the wrong questions. Is shining a light on extreme influencers actually making them more attractive? And is the phrase 'toxic masculinity' doing more harm than good to the young men it's supposed to help? Jake shares research from the Centre for Male Psychology suggesting the term may be damaging to boys, while Damian breaks down why labels drive identity, and why that can become a self-fulfilling prophecy. Also this week... The treatment of Liam Rosenior Head coach Johann van Graan's transformation of Bath RugbyLeBron James broke the NBA all-time games played record And Norwich is officially the best place to live in the UK (Jake has thoughts) Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

25 Mar · Video

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30 MAR · VIDEO

Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving. He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints. It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Hosted on Acast. See acast.com/privacy for more information.

30 Mar · Video

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02.10.2023

Professor Brian Cox on doubt, the universe and the future of humanity (E217)

This is a conversation about science, philosophy, the meaning of life, and the unfathomable size of the universe. Professor Brian Cox is a physicist, known for his astronomy and cosmology series’, including The Universe and Stargazing Live. He has performed on several sell-out arena tours, setting the Guinness World Record for the biggest selling science tour. Before his career in science, at age 18 Brian embarked on a musical career, forming a band with the ex-keyboarder from Thin Lizzy. Brian shares stories of his 5 years as a professional musician; as a keyboard player in the bands Dare and D:Ream. Having achieved in D in Maths A-level, Brian discusses with Jake and Damain how this experience taught him his greatest lesson: the importance of practice. In this episode, Brian imparts invaluable wisdom on the pursuit of greatness and knowledge, and his belief that “very few people are naturally great”. He shares his secrets on summoning the courage to ask difficult questions and the importance of saying “I don’t know”. They discuss the greatest threat to humanity: human stupidity, and Brian offers insights on creating global cooperation in a world with the power to destroy itself. Jake, Damian and Brian tackle life's biggest questions, whilst exploring life's more personal subjects: self-doubt, fear and finding confidence. See Brian on his live tour ‘Horizons’: https://briancoxlive.co.uk/ Download The High Performance App by clicking the link below and using the code: HPAPP Hosted on Acast. See acast.com/privacy for more information.

02.10.2023

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1 sa. 9 dk.

Powerful conversations, expert insights, and inspiring stories from the world's best.

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Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)

Why You Keep Misreading People | Surrounded By Idiots Author

Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)

Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid

Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400)

Were YOU parented by a narcissist? Kathleen Saxton helps you identify the traits

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

What Does Healthy Masculinity Look Like?

Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

Professor Brian Cox on doubt, the universe and the future of humanity (E217)

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