Life Kit

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Kanal • 5 Şov

Kişisel Gelişim

Kişisel Gelişim

Güncelleme: 2 gün önce
Sağlık ve Fitness

Sağlık ve Fitness

Her Hafta
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İş

Ayda İki Kez
Çocuk ve Aile

Çocuk ve Aile

Güncelleme: 01.12.2025
Sağlık ve Fitness

Sağlık ve Fitness

Güncelleme: 3 Şub

4 GÜN ÖNCE

How to 'shift' your emotions

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's useful, whether that's confronting them in the moment or avoiding them until you're ready to process them. This episode originally published on Feb. 6, 2025. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

4 gün önce

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21 dk.
12 ŞUB

Don't mess with your cuticles (and other nail advice)

Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer all these questions (and more) in this episode of Life Kit. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

12 Şub

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24 dk.
5 GÜN ÖNCE

4 negotiation tactics to try in everyday life

Negotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares techniques to help you make decisions with more confidence and get the outcome you want in your everyday life. This episode originally published April 11, 2024 Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

5 gün önce

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20 dk.
2 GÜN ÖNCE

Tired of being tired? Natural ways to get the energy you crave

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

2 gün önce

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25 dk.
2 GÜN ÖNCE

Tired of being tired? Natural ways to get the energy you crave

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

2 gün önce

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25 dk.
19 OCA

Too many goals and too little time? How to focus your attention

Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do if only we had more hours in the week. Is it any wonder we feel like we're constantly scrambling? In this episode, how to carve out time for that passion project. Life Kit experts share tips on how to be intentional about intention. This episode originally published March 13, 2025. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

19 Oca

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18 dk.
9 ŞUB

Why "we should hang out" won't make you real friends

Ready to turn that work bestie into a real friend? Or maybe you want to hang outside run club with your fun jogging buddy? In this episode, Kat Vellos, author of We Should Get Together, explains how to turn acquaintances into real friends — and how to foster the connection you’re seeking. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

9 Şub

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21 dk.
3 ŞUB

Money tips no one taught you

You have a budget and an emergency fund (or at least know you need both) - but you want to go deeper. What else do you need to know about managing your money? Ever heard of capturing the carry on your debt, for example? Finance experts share their top tips on handling debt, investing, taxes and more. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

3 Şub

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22 dk.
10 ŞUB

Health insurance hell: Why do I need a prior authorization?

Some medical procedures and treatments require prior authorization from your health insurance company, meaning you'll need pre-approval before you can receive care. This episode, health care reporter Sarah Boden shares tips on making the prior authorization process as smooth as possible — so you can save yourself frustration and get medical support sooner. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

10 Şub

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13 dk.
30.12.2025

Get into strength training in 2026

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

30.12.2025

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16 dk.

Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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En Popüler Şovlar

How to 'shift' your emotions

Don't mess with your cuticles (and other nail advice)

4 negotiation tactics to try in everyday life

Tired of being tired? Natural ways to get the energy you crave

Tired of being tired? Natural ways to get the energy you crave

Too many goals and too little time? How to focus your attention

Why "we should hang out" won't make you real friends

Money tips no one taught you

Health insurance hell: Why do I need a prior authorization?

Get into strength training in 2026

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