Operation Podcast

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Channel • 25 Shows

Personal Journals

Personal Journals

Updated weekly
Entrepreneurship

Entrepreneurship

Updated weekly
Mental Health

Mental Health

Updated weekly
Health & Fitness

Health & Fitness

Updated weekly
Personal Journals

Personal Journals

Weekly series
Personal Journals

Personal Journals

Updated 01/06/2022
Fitness

Fitness

Updated weekly

17/03/2025

Ep. 108 - Finding Love & Becoming a Man with Mike Thurston

Fitness enthusiast and influencer Mike Thurston joins us to share his incredible journey from a personal trainer in Newcastle to a global online sensation. From owning a gym to creating YouTube content and launching his own clothing and fitness app, Mike's story is one of transformation and growth. He opens up about his move to Dubai, the cultural differences he's experienced, and how his authentic, down-to-earth content continues to resonate with audiences worldwide. Together, we reminisce about youthful adventures and the path to fitness, discussing the hilarious and relatable moments of early gym days and the nostalgia of 90s and 2000s music. Mike offers his insights on optimizing workouts, the balance between workout intensity and volume, and the joys of simple daily routines, like solitary beach days and the perfect morning coffee. Our conversation is filled with humor, personal anecdotes, and practical advice for fitness enthusiasts and content creators alike. We also venture into the complexities of relationships, exploring the idea of soulmates and the dynamics of dating in a vibrant city like Dubai. Mike shares his thoughts on maintaining authenticity in the ever-evolving world of content creation, navigating social interactions, and the challenges of balancing personal and professional life. Tune in for an engaging episode full of laughter, introspection, and valuable life lessons shared by one of the most genuine voices in the fitness community. Follow Mike on Instagram - https://www.instagram.com/mikethurston Maxx on YouTube - https://www.youtube.com/maxxchewning

17/03/2025

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1h 49m
28/07/2025

Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott

This episode is brought to you by State & Liberty, Pique and Joi & Blokes. Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mindset, movement, and education can help you avoid surgery and reclaim your quality of life. You'll learn why your spine is stronger than you think, how fear delays healing, and why rest may actually be hurting you. Whether you're an athlete, office worker, or just someone trying to live pain-free, this episode will change the way you think about your back forever. Follow Grant @rehabfix Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Back Pain Myth Busters 02:45 – Who is Dr. Grant Elliott? 06:00 – What Really Causes Back Pain 10:30 – The Psychological Trap of Chronic Pain 17:00 – Are Weak Glutes a Myth? 22:45 – Tight Hips & Back Pain 27:30 – Working Through Pain 31:00 – The Truth About Rest 35:45 – Movement as Medicine 40:15 – Sciatica Explained 44:40 – The "Glass Back" Syndrome 48:00 – Posture: Overrated? 52:00 – Modalities: What Works, What Doesn't 1:05:00 – When Surgery is Actually Necessary 1:12:30 – Avoiding Unnecessary Surgery 1:17:50 – Final Advice: Movement is the Answer 1:19:00 – Ever Forward ----- Episode resources: Save 15% on the best-fitting men's clothes with code EVERFORWARD at https://www.StateAndLiberty.com Get 20% off for life of organic teas at https://www.PiqueLife.com/everforward Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com Watch and subscribe on YouTube Learn more about Grant at TheRehabFix.com

28/07/2025

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1h 23m
24/03/2025

Ep. 109 - WE ARE HAVING A BABY!

Picture this: a whirlwind romance, a wedding just five months ago, and now, the exciting anticipation of becoming parents. We're beyond thrilled to share that Taylor is 16 weeks pregnant, and she's making her debut on the podcast with our ever-energetic pup, Dolly. In this episode, we're opening up about the joy-filled chaos of our lives, from navigating the emotional twists of early pregnancy to the delightful challenge of training a new puppy. We also reflect on the profound sense of security and love marriage has brought us, even as we tackle the occasional negativity from online naysayers with grace and humor. Have you ever wondered why society seems skeptical about happy marriages? We dive into this notion, challenging the perception that long-lasting, fulfilling relationships are rare. By sharing personal stories, we emphasize our belief in the power of loyalty, respect, and open communication as the bedrock of a strong partnership. From planning our future as parents to reminiscing about the surprises on our journey, like the unexpected joy of a positive pregnancy test, we aim to offer a heartfelt perspective on creating a lasting and loving family dynamic Our conversation is also a candid exploration of the changes that come with pregnancy, both physical and emotional. Taylor opens up about her body image struggles, drawing from her modeling background, while we both discuss the importance of understanding and patience during this transformative time. We talk about baby names, our exciting plans to build a new home in Fulcher, and how we're gearing up for this incredible new chapter with our little one, Charlie. Join us as we celebrate these life changes and share our hopes, dreams, and plans for nurturing a tight-knit family rooted in love and tradition.

24/03/2025

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1h 32m
27/10/2025

Ep. 134 - House Hunting, Big Life Updates & Our Huge Announcement

Embarking on a whirlwind journey through stock trading successes, unexpected sports betting outcomes, and jaw-dropping scandals, we share tales that are sure to captivate. Imagine the thrill of seeing a portfolio skyrocket by 48% in just one week, only to be met with the unpredictable drama of sports gambling losses. We navigate the intricate web of financial markets, uncovering the audacious scams that leave even seasoned traders astounded, and shine a light on the murky waters where technology and ethics collide. As the conversation steers toward personal realms, we explore the adventure of house hunting in Texas, with dreams of escaping the hustle and bustle of urban life. Whether it's deciding between a cozy temporary abode or planning a grand 15-acre construction project, the challenges and hilarities of real estate decisions abound. Amidst this, we dive into personal passions, from Disney park escapades and video game nostalgia to the nuances of influencer drama and fitness regimes, bringing a delightful mix of humor, insight, and candid reflections. Join us as we tackle the chaotic yet exhilarating world of AI in music, dissect the evolution of gaming consoles, and even ponder the absurdity of escape strategies. From fitness influencer controversies to brainstorming business ideas, this episode offers a rollercoaster of insights that promise to entertain and enlighten. Whether you're in it for the laughs, the scandals, or the thoughtful musings, you're in for a memorable ride through a myriad of fascinating topics. Follow Maxx on IG https://www.instagram.com/maxxchewning Maxx on YouTube https://www.youtube.com/maxxchewning Joe on IG https://www.instagram.com/joeknows.best Christian on IG https://www.instagram.com/christianguzmnanfitness Shawley on IG https://www.instagram.com/shawleycoker

27/10/2025

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1h 47m
12/05/2025

Ep. 114 - Selling Our Home, Huge Business Changes & Robot Takeover

From a playful debate about the logistics of pregnant yoga poses to speculating on the societal impact of jostling fetuses, our latest episode offers a rollercoaster of laughter and reflection. Christian joins us as a guest, sharing the incredible mental fortitude it took to run across America, while we also explore the quirky world of Jack of Dust's handmade Pokémon sculptures. Amidst the chaos of our playful pup Dolly, we muse over the charming tradition of Easter baskets and even share some intimate bedtime habits that spark both giggles and awws. The conversation takes a dynamic turn as we lace up for an engaging discussion on endurance sports. Guest Christian relives his recent half marathon adventure in California, sparking a lively exchange on the realities of marathon distances and the potential knee-friendly shift towards biking. As we pedal through the pros and cons of indoor versus outdoor biking, we also explore the intriguing future of robotics, pondering its impact on employment and the evolving landscape of human-robot relationships in a world where automation might soon redefine societal norms. Rounding off the episode, we venture into urban expansion, tackling the hilarious tale of an alligator named Steve and the potential chaos of wildlife in neighborhoods. From the strategic expansion plans of 3D energy drinks into major retailers to the complexities of rebranding in today's volatile market, we leave no stone unturned. With a humorous note on privacy concerns and political conflicts, we wrap up with an exploration of our changing attitudes toward trust and safety, adding yet another layer to this multifaceted episode that promises both thought-provoking discussions and plenty of laughs.

12/05/2025

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1h 39m
03/11/2025

How to Reprogram Your Mind & Destroy The Victim Mindset | Chase Hughes

Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States military, law enforcement, Fortune-500 CEOs, doctors, attorneys, executives, and intelligence organizations. Today on the show we discuss: how the system is rigged for you to fail and how to get ahead of everyone else, how to break free from the victim mindset that keeps you stuck, why self-awareness and affirmations is the real key to changing your behavior, the science of “brainwashing yourself” to take back control of your mind, the simple daily disruptions that rewire your brain for discipline and freedom, how to build a relationship with your future self and the mindset shifts you must make to start living on your own terms, how to transform your relationship with dopamine and much more. Today's sponsor: Suji Unlock your health and make the most of your workouts with Suji's BFR bands. Go to trysuji.com and use the code "DOUGBOPST" at checkout to get 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

03/11/2025

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1h 7m
17/03/2025

Communicate With Confidence: How To Master Every Conversation & Transform Your Life | Jefferson Fisher

Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has amassed over 7 million social media followers—making him the most followed litigation attorney in the world—all in less than a year, all from inside his vehicle. Today on the show we discuss: the #1 conversation mistake most people make, the one word you should use to change your conversations, what the goal for an argument should actually be, how to control the conversation and sound more confident and assertive, how to disarm defensiveness and not take things personally, how to improve handling criticism and conflict resolution, what not to do when texting and much more. Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

17/03/2025

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1h 7m
04/08/2025

Ep. 124- Social Media Fame, Self Doubt & Believing in God

Christian just hit 100,000 subscribers on YouTube, and we couldn't be more thrilled! This milestone led us down memory lane as we reminisced about the early days of YouTube, the changing dynamics of the platform, and the emotionally charged journey of launching and growing new channels. From subscriber growth strategies to the nostalgic value of viral content, we tackled the heart-pounding ups and downs of content creation, reflecting on the role of clips and reels in expanding our podcast audience. We also touched on the evolving landscape of social media, noting the shift from standard posts to focusing more on impactful stories and reels. Our chat took a lively turn as we humorously debated whether it would be tougher to take on a Navy SEAL or an actual seal. This light-hearted discussion set the tone for our exploration into the feedback we received about our military knowledge, highlighting the differences and roles of the Marines, Navy, and Army. On a more personal note, we shared skincare tips, focusing on the importance of sunscreen and the experiences of dealing with oily skin and sun exposure across different races. Meanwhile, home design quirks, like a unique Houston master bedroom on the second floor, added another layer of fun to our conversation. In a heartfelt segment, we delved into the complex emotions of transitioning after selling a company, examining the sense of lost purpose and the quest for meaning beyond financial success. Alongside friends Taylor and Joe, we explored the impact of friendships, authenticity in content creation, and the therapeutic nature of simple tasks like yard work. The discussion highlighted the importance of a supportive network, the inspiration drawn from each other, and the gratitude for pivotal life influences. This episode is a celebration of growth, success, and the extraordinary journey of navigating life's challenges while appreciating the simple joys along the way.

04/08/2025

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2h 22m
01/12/2025

Ep. 138 - Angry Rants, Commitment Issues & Influencer Struggles

Ever wondered how a receding hairline could be the gateway to newfound confidence? We kick off with tales of going bald and how it doesn't spell the end of the world but rather a bold, new beginning. We banter over skincare secrets, the excitement around the new 50 Cent documentary, and some political quips. The conversation then meanders into the realm of Thanksgiving, where we debate the potential impact of a $98 million windfall and explore unconventional money-making avenues like OnlyFans. With Thanksgiving on the horizon, we share personal stories about how cultural backgrounds shape our holiday meals, mixing Nigerian, Salvadorian, and Italian flavors with the traditional American feast. Our chat takes a quirky turn as we unpack the fashion paradox of quarter zips versus the notorious black Air force sneakers. We laugh about strength goals in deadlifting and dispel some myths about steroid use. An exploration of content creation follows, where we ponder the balance between day jobs and creative pursuits, and how vlogs create a unique connection with an audience. From digital IDs to AI's potential to replace realtors, we touch on the promise and peril of tech's rapid advance. Analyzing wealth and public perception of it, we take a light-hearted jab at the portrayal of real estate on reality TV and how appearances might sway success. As we round out the episode, you'll hear our thoughts on horror films from "Human Centipede" to "Bone Tomahawk," contemplating why society is so fascinated with gruesome narratives. We muse over actors like Nicolas Cage and Tyler Perry's unique filmmaking style, indulging in comedy specials that tickle our funny bones. Finally, the merits of YouTube Premium, especially for offline viewing, underscore how digital platforms continue to shape everyday conveniences. We weave personal anecdotes with global issues, creating a tapestry of humor and reflection that leaves you eager for more.

01/12/2025

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1h 56m
17/02/2025

Ep. 106 - Deep Conversations with Close Friends

Parenting solo for the first time is like navigating uncharted waters, and David takes us through his whirlwind experience with his seven-week-old daughter, Sophia. We reflect on the joys and tribulations of this new chapter, including the delicate balance of feeding schedules, nurturing bilingual bonds, and the ever-present fear of mishaps. As memories of childhood and the innocence of the early years blend seamlessly into tales of teenage mischief, we ponder on the evolution from baby giggles to teenage grumbles. As we gather around for a lively chat, the conversation takes a sharp turn into the world of celebrity turbulence and social media's unyielding glare. We question the disproportionate outrage over provocative tweets by personalities like Kanye West and Donald Trump while more pressing global issues await attention. The complexity of separating an artist's work from their personal antics becomes a focal point, encouraging an introspection of moral boundaries. With humor and candor, we navigate through this tangled web, leaving no stone unturned. Amidst our spirited discussions, we escape into the opulence of private travel and the allure of luxury ski resorts like Vail and Aspen. From the thrill of private aviation's departure to the camaraderie shared while tackling diaper duty on the slopes, our stories paint a vivid picture of adventure and laughter. We weigh the merits of extravagant destinations, recount amusing travel tales, and celebrate the friendships grounded in shared experiences. As we wrap up, reflections on creative control and the intricacies of video-making provide a thoughtful close, highlighting the blend of creativity and discipline in content creation.

17/02/2025

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1h 42m

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