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4 GÜN ÖNCE

Rebuilding Your Body (and Life) After Baby with trainer Miriam Gersht

Today we’re joined by Miriam Gersht of Lakoom Fit and mom of three to talk about two things: what actually works when it comes to postpartum fitness and body composition—and what it looks like to start a business in the middle of motherhood. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

4 gün önce

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42 dk.
1 OCA

What It Actually Takes to Build a Business as a Mom of Three — Natalie Holloway

In this episode, Natalie Holloway, founder of Bala and mom of three, opens up about the real juggle of motherhood and entrepreneurship. We talk identity shifts after each child, mom guilt, the mental load, and the systems that help her run her life. Natalie shares how she and her husband balance being both co-founders and partners, how she tunes out the noise to trust her intuition, and the parts of her life most people never see. She offers helpful tips for balancing motherhood and career, how to move through hard seasons, and an honest look at the unseen pressures that come with being a founder and working mom. If you’re in an in-between season and looking for direction, this episode is for you. Get even more of Natalie’s wisdom by pre-ordering her new book, Bootstrap Empire: A Blueprint for Building a Brand From the Ground Up Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

1 Oca

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49 dk.
26.10.2020

Why we choose suffering over freedom: how to break free and FLOURISH

IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Hosted on Acast. See acast.com/privacy for more information.

26.10.2020

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31 dk.
8 OCA

“My Kid Is the Only One Losing their Shit”

If you’ve ever been in the middle of a grocery store, restaurant, playground, or sidewalk meltdown and thought, why is my kid the only one losing it right now? this episode is for you. We’re talking all things toddler meltdowns: the public ones, the exhausting ones, the ones that make you question everything you’re doing as a parent. We unpack why it feels like everyone else’s kids are calm and well-behaved (spoiler: they’re not), and how isolating it can be when you only see the highlight reels of parenting—both in real life and online. We share how we handle meltdowns in real time: what’s worked, what hasn’t, and how our approach has changed with experience. No expert scripts or perfect parenting, just honest conversation, lived experience, and practical tips to help you feel less alone. If you’re in the thick of toddlerhood and feeling alone, overwhelmed, or convinced your child is “the only one,” this conversation is your reminder: you’re not failing, you’re not alone, and this season won’t last forever. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

8 Oca

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29 dk.
2 NIS

SOLO: The Friendship Shifts No One Talks About in Motherhood

We’re sharing the story of our friendship, which naturally led us into a bigger conversation about friendship in our “mom era.” We talk about what happens to friendships as life shifts: the drifting, the realigning, and the honest conversations we sometimes have to have with ourselves about who still fits in our lives. We dive into navigating friendships that no longer feel aligned, letting go of relationships that feel toxic or draining, and releasing the guilt that can come with outgrowing someone. If you’ve ever felt the shift in your friendships during motherhood, this episode will make you feel seen — and remind you that it’s okay for friendships to evolve, shift, and even end, creating space for relationships that truly align with who you are today. ✨ Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

2 Nis

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29 dk.
26 ŞUB

Nannies vs Daycare vs Live-ins / Au Pairs: How To Choose The Right Childcare Setup

Choosing childcare isn’t one-size-fits-all — and no one really prepares you for the emotional, financial, and logistical reality of it. In this episode, Annabel and Dale break down the most common caregiving options (live-in and live-out nannies, part-time help, daycare, and au pairs) and what it’s actually like to navigate each one. We talk real costs beyond hourly rates, coverage gaps, PTO, last-minute cancellations, burnout, maternity leave, flexibility, and how different setups impact your work life, mental load, and family rhythm. Whether you’re pregnant, newly postpartum, managing multiple kids, or rethinking your current setup, this episode will help you feel more informed, supported, and confident in choosing what works for your season. Because motherhood is hard enough — you shouldn’t have to figure childcare out alone. 💛 Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

26 Şub

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28 dk.
15 OCA

How we’re actually entering 2026

Dale and Annabel are back together for the first episode of the new year. In this reunion-style conversation, they reflect on how they actually approach the new year (hint: it’s not rigid resolutions), the rituals and systems they use to create more ease in their lives, and the goals and intentions they’re bringing into 2026. They talk honestly about what’s working, what they’re letting go of, and how they’re thinking about growth this year. They also share personal updates, including Annabel’s health journey and how Dale is preparing for her upcoming boob job surgery. If you’re craving a grounded reset that blends intention with real life, this episode is the perfect way to start the year. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

15 Oca

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27 dk.
12 ŞUB

Picky Eating: If Your Kid Only Eats Cheese & Carbs, This Episode’s for You

If your toddler survives on cheese, fruit, and carbs — you’re not alone. After sharing our struggles online, hundreds of you wrote in with your own stories, so we’re talking all things picky eating, dinner battles, pressure, guilt, and the tips that actually help. We’re not experts — just toddler moms navigating this right alongside you. This episode is about feeling less alone, releasing the pressure, and reminding you that your toddler will be fine, even when dinner goes completely untouched. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

12 Şub

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24 dk.
25.12.2025

The Toddler Episode Every Parent Needs: Meltdowns, Big Feelings & Real-Life Scripts

If you’re in the thick of toddler life — the constant “no’s,” the hitting and biting, the screaming, refusing dinner or bath, rough transitions, and meltdown-after-meltdown — this episode is your new survival guide. We’re joined by Devon Kuntzman, toddler expert, parent coach, and founder of Transforming Toddlerhood, who specializes in helping parents navigate these exact moments with confidence and calm. Devon breaks down what’s normal, what’s developmentally appropriate, and gives you practical scripts for what to actually do in the moment. Annabel and Dale open up about their latest toddler meltdowns and struggles — the real, messy, everyday moments parents don’t always talk about — and Devon walks them through exactly how to handle each one. From big feelings and “why don’t they listen?” to staying calm during public meltdowns and the scripts that truly help, Devon makes sense of the chaos with tools you can use immediately. This is the episode every toddler parent needs. Follow Devon @transformingtoddlerhood and find her book Transforming Toddlerhood. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

25.12.2025

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53 dk.
5 ŞUB

The Mental Load: Why Women Carry It and How to Share It

What does it really mean to carry the mental load and why does it so often fall on women? In this episode, Paige Connell: a mom of four and former corporate professional turned full-time content creator — joins us to unpack the invisible labor of motherhood, marriage, and modern partnership. We explore what the mental load actually is (and why it’s been so hard to name), how invisible and emotional labor shape our relationships, and practical ways to make the invisible visible. Paige shares how to talk about the mental load with your partner without triggering defensiveness, resentment, or the “nagging” narrative — and why time is a real contribution, not just financial contribution, because time equity reveals what money often hides. If you’ve ever felt exhausted, unseen, or like you’re carrying more than your share, this conversation will help you feel less alone — and more equipped to ask for change. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

5 Şub

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57 dk.

Unlocking Knowledge Empowering Minds