Podimo UK

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Güncelleme: 29.03.2021
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05.02.2025

Breaking Up with Diet Culture with Laura Adlington

Anna's guest this week, Laura Adlington, shot to fame as a finalist on the 2020 series of the Great British Bake Off. In the midst of the pandemic, she brought some light in the darkness of that horrible year with her sharp wit, especially in the face of culinary disaster (whatever you do, don’t mention ice cream cake). Since then, baking has taken a backseat. These days, she's an outspoken writer, presenter and campaigner around body image. Her Instagram has become a powerful platform encouraging her followers to “get off the hamster wheel of body hatred” – and it’s won her a legion of fans. She talks to Anna about just how early her introduction to diet culture was, the tipping point that made her pursue body neutrality, and how researching her book, Diet Starts Monday, opened her eyes to weight stigma. Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod Hosted on Acast. See acast.com/privacy for more information.

05.02.2025

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43 dk.
24.01.2024

32: Falling out with Family over Politics? With Grace Campbell

This week, Anna is joined by comedian, author, actor and host of the podcast 28 Dates Later, Grace Campbell to talk all about family breakdowns over politics and toxic jealousy in friendships. Anna, Grace and psychotherapist Fiona Kau discuss Grace’s experience growing up in a family where she witnessed her fair share of intense debates. Now, as an adult, Grace speaks about how she sees her feminism influencing her father's (Alastair Campbell) politics.Together, they get into a dilemma from a listener who has fallen out with a family member over differing political views, and discuss whether it’s ever possible to separate the person from their beliefs. They also tackle a dilemma from a listener who has intense feelings of jealousy towards her friend, and reflect on whether jealousy can ever be a useful emotion. ---If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com. With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.From Podimo & Mags CreativeProducers: Laura Williams and Christy Callaway-GaleEditor: Kit MilsomMusic: Kit MilsomExecutive Producers for Podimo: Jake Chudnow and Matt WhiteExecutive Poducer for Mags: Faith RussellFollow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. And, you can watch the full episode on Youtube. Hosted on Acast. See acast.com/privacy for more information.

24.01.2024

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38 dk.
04.12.2024

The Isolation of a Rare Medical Diagnosis with Betty Mukherjee

This time on In Can't Just Be Me, Anna is joined by Race Across The World's Betty Mukherjee, who won viewers' hearts this year with her down-to-earth humour and vulnerability as she travelled 15,000km from Japan to Indonesia with her brother, James. On the show, Betty revealed how a diagnosis of the rare condition MRKH syndrome at just 16 years old had altered the course of her life. Here, she shares with Anna how it felt getting such life-changing news at such a young age, and how the realities of the condition – like many people with MRKH, Betty was born with one kidney and no uterus – destroyed her confidence and ripped apart the vision of what she thought her life was going to look like. They discuss the isolation of having a medical condition that few people properly understand, and how finding escapism through travelling has always been a big part of Betty's life, but she wasn't prepared for how talking about her diagnosis on national television was going to change her life. If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG. Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod Hosted on Acast. See acast.com/privacy for more information.

04.12.2024

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43 dk.
11.10.2023

19: Pets and Mental Health? With Pandora Morris

It’s Mental Health Awareness day this week, so who better to join Anna in the studio than mental health advocate and the host of the Hurt to Healing Podcast, Pandora Morris. Pandora’s story is one of survival and resilience. And, in today’s episode, she shares her journey in response to a listener’s dilemma — as a reminder that everyone’s mental health journey is different. With the guidance of psychotherapist, Shabnam Yasmin, Anna and Pandora respond to a dilemma from a listener who found that having a dog was detrimental to their mental health. What follows is a powerful and moving conversation around the complex topic of Mental Health and positions of responsibility and care. The trio also offer advice to a listener who is struggling with dating and anxiety, and they respond to a dilemma from a listener thinking about changing career. We speak about eating disorders, OCD, anxiety, and severe mental health struggles in today’s episode. So, please take care when considering how, and when, to listen. …Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.comThis podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags CreativeProducers: Laura Williams and Christy Callaway-GaleEditor: Pulama KaufmanTheme music: Kit MilsomExecutive producers for Podimo: Jake Chudnow and Matt WhiteFollow @itcantjustbemepod and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.

11.10.2023

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39 dk.
27.03.2024

41: Why do I feel so lonely? With Gaby Roslin

Last week, it was reported that the middle-aged population in Britain is the loneliest in Europe, so Anna has invited TV presenter and broadcaster, Gaby Roslin, to interrogate why that might be. Gaby is passionate about curbing the epidemic of loneliness, which can impact people of all ages and looks different for everyone. In this episode, she shares some of what she’s learnt from her investigations into loneliness – including tips on how to prevent it, as well as explaining just how detrimental loneliness can be for both our physical and mental health. Alongside super-psychotherapist, Sam Pennells-Nkolo, Gaby and Anna offer advice to a listener in her 50s who feels lonely, despite having a busy and full life with family living close by. The trio offer her words of encouragement, recommend some strategies that might minimise her sense of loneliness, and suggest places where she could meet some like-minded folk. This is our final episode for this season of It Can’t Just Be Me, so we’ll be taking a short-break. But, fear not… we’ll be back soon! Stay subscribed to keep up to date with all future episodes.—Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.comThis podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.From Podimo & Mags Creative Producers: Laura Williams and Christy Callaway-GaleEditor: Kit MilsomTheme music: Kit Milsom Executive Producers for Podimo: Jake Chudnow and Matt WhiteExecutive Producer for Mags: Faith Russell Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. You can also watch the full episode on Youtube. Hosted on Acast. See acast.com/privacy for more information.

27.03.2024

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44 dk.
18.09.2024

Embracing Your Authentic Self - with Leigh Francis

In this episode of It Can’t Just Be Me, Anna Richardson has an open conversation with TV and Radio star Leigh Francis. They delve into the reality beyond the iconic personas Leigh has crafted for the screen. He shares his experiences navigating a changing television and comedy landscape, his sadness at losing his Dad and his friend Caroline Flack and his support network behind closed doors. In this candid chat Leigh explains why he decided to write his book Leigh, Myself and I and opens up on his journey to self acceptance. If you are struggling you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIG In future episodes, Anna will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk Hosted on Acast. See acast.com/privacy for more information.

18.09.2024

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42 dk.
11.09.2024

Does Therapy Really Work? with Katie Thistleton

In this episode of It Can’t Just Be Me, Anna Richardson sits down with Radio and TV Presenter Katie Thistleton for an honest discussion about mental health. Katie opens up about her personal battles and how she overcame struggling in the workplace. They discuss how her brave decision to seek treatment and begin therapy not only helped her manage her depression but also sparked a complete transformation in how she lives her life. Katie speaks openly to encourage listeners to take whatever steps they need in order to prioritise their personal growth, well being and build resilience. If you are struggling you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIG In future episodes, Anna will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk Hosted on Acast. See acast.com/privacy for more information.

11.09.2024

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26 dk.
26.07.2023

14: Let’s talk about sex, with Sam Pennells-Nkolo

It’s no secret that I love talking about sex… and judging by our inbox, it seems that you lot do too! So, I decided that the time has come to give the people what they want — advice about sex, pleasure, and everything in between! To help me get stuck into this sexy special, I’ve invited our resident psychotherapist — the fabulous Sam Pennells-Nkolo — to join me. It’s a hot and steamy ride — from secret masturbation, orgasms, infidelity, long-distance relationships, and even some scandalous personal revelations from me. You’re going to love it! …Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.comThis podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags CreativeProducer: Alice Homewood with support from Laura WilliamsEditor: Sarah MylesTheme music: Kit MilsomExecutive producers for Podimo: Jake Chudnow and Matt WhiteFollow @annarichardso and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.

26.07.2023

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31 dk.
14.02.2024

35: Lover or Scammer? With Kelle Bryan and Becky Holmes

For this Valentine’s Day special , Anna is joined in the studio by actor, broadcaster and CEO Kelle Bryan, alongside author Becky Holmes to deep dive into romance scams and coercive relationships.With psychotherapist Fiona Kau, Anna and her guests share their personal experiences of scams and coercive relationships and tackle a dilemma from a listener who’s worried their colleague is caught up in a romance scam.You can find out more about fraud, including how to report it, via ActionFraud. You can find suggestions of where to go for emotional support following a scam on this Citizens Advice page. If you think you might be in a coercive relationship, you can call the National Domestic Abuse Helpline on 0808 2000 247. There are further resources on the Women’s Aid website.—Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com.This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.From Podimo & Mags CreativeProducers: Laura Williams and Christy Callaway-GaleEditor: Kim MilsomTheme music: Kit MilsomExecutive Producers for Podimo: Jake Chudnow and Matt WhiteExecutive Producer for Mags: Faith RussellFollow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. You can also watch the full episode on YouTube.This episode is brought to you by The Better Menopause. Visit www.thebettermenopause.com to find out more and use special code "ANNA" for 15% off. Hosted on Acast. See acast.com/privacy for more information.

14.02.2024

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47 dk.
27.09.2023

17: Non-monogamy? With Ruby Rare

Anna’s getting the low-down on non-monogamy this week, and, who better to guide us through this rich and fascinating topic than sex-positivity advocate, and practicer of non-monogamy themselves, Ruby Rare. Ruby offers some guidance to a listener who has just opened up their previously monogamous relationship and is asking for some advice around how to approach conversations about their new sexual-liaisons with their long-term partner. With the assistance of Chris Sheridan (The Queer Therapist), Ruby shares some top tips and tricks on how they make non-monogamy work in their relationship. And, they open up about all the beautiful ways non-monogamy has enhanced every aspect of their life. We also chat about tough break-ups and a certain condition that will spark a sense of dread in anyone with a vagina — thrush! So, buckle up for a sexy, but informative, ride!…Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.comThis podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags CreativeProducers: Laura Williams and Christy Callaway-GaleEditor: Charles TomlinsonTheme music: Kit MilsomExecutive producers for Podimo: Jake Chudnow and Matt WhiteFollow @itcantjustbemepod and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.

27.09.2023

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38 dk.

Shows that will entertain and open your mind. More to come, stay tuned!