The Sonar Network

•

Channel • 55 Shows

Leisure

Leisure

Updated weekly
Comedy

Comedy

Updated weekly
Mental Health

Mental Health

Every two weeks
Performing Arts

Performing Arts

Every two weeks
True Crime

True Crime

Updated weekly
Improv

Improv

Updated 30/07/2025
Improv

Improv

Updated weekly

24 Aug

Binaural Beats ::: Shapes and Shadows

In this episode of How to Fall Asleep Fast, Amanda Cupido provides a brief meditation calling you to allow yourself to rest in the space between thoughts. It's paired with a soundtrack created by Boris Kurtzman. The track features ambient music with binaural beats at delta frequencies, which influence brainwave states to help you go into a deep sleep. Hosted on Acast. See acast.com/privacy for more information.
27 Jul

Ambient Music ::: Midsummer Dream

In this episode of How to Fall Asleep Fast Amanda Cupido provides a meditation calling you to imagine yourself lying in the grass at dusk, watching the stars appear. It's over the backdrop of a song created by Boris Kurtzman called Midsummer Dream. Hosted on Acast. See acast.com/privacy for more information.
10 Aug

Nature Sounds ::: Winter Walk

In this episode of How to Fall Asleep Fast, you'll hear a song composed by Boris Kurtzman called Winter Walk that includes ambient music along with gentle footsteps in the snow. Amanda Cupido provides a brief meditation that invites listeners to settle into the quiet of a peaceful, snowy day. Despite the cold, you are bundled and warm. Hosted on Acast. See acast.com/privacy for more information.
Trailer

The Acting Podcast That Tells You What the Industry Won't

If you're an actor or creative who's tired of highlight reels and wants honest conversations about what the entertainment industry actually looks like, you just found your podcast. This show exists to give you the real picture, the wins, the hard parts, and the stories nobody else is telling. I'm Anastasia Pioro, and every episode I sit down with actors, casting directors, voice coaches, headshot photographers, and industry insiders to talk about what the industry actually looks like from the inside, the highs, the lows, and everything in between. This show is for every actor and creative who wants to feel less alone in the pursuit and more clear on the path forward. Follow Behind the Curtain now so you don't miss the first episode. Hosted on Acast. See acast.com/privacy for more information.
16/10/2025

ACES WIN! A'ja's Legacy, Free Agency Madness Preview & More

This week Hosts Cathryn and Freddie discuss the Ace's Dominant Finals run. Is A'ja already the G.O.A.T & more. Then they discuss the madness that will be the upcoming free agency. For a fun exercise they look at all the Unrestricted Free Agents and see who might be on the move. Then in our FFQ (Freddie's Fun Question) they ask, if we had to bring everyone together, where would we go? Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Love The Pick-Up? You can help us grow and improve! If you've got a minute, fill out this super quick listener survey to help us learn more about you so we can keep bringing you the WNBA content you love. Survey: https://podcastsurvey.typeform.com/to/eGCOP5Zg?typeform-source=t.co Hosted on Acast. See acast.com/privacy for more information.
07/09/2023

The Playoff Seating Race! Stewie & Thomas Breaking Records & More!

This week Freddie & Cathryn talk about Breanna Stewart breaking the single-season scoring record, and Alyssa Thomas breaking the single-season assist and triple-double records. What this means and how the 40-game season has impacted the league so far? Then we talk about the tight race for playoff seats 4 through 8. Who is gonna make it into the final spot, and who will gain the last home-court advantage seat? Our Bad Ass Player of the Week and Freddie's Fun Question is all about the Kicks. Brought to you By: The Sonar Network Hosted on Acast. See acast.com/privacy for more information.
03/06/2022

Early Season Surprises, Expansion. Brittney Griner’s Wife on Good Morning America, & More.

IT'S THE ONE-YEAR ANNIVERSARY OF THE PICK UP! Hosts Cathryn and Freddie Look at the WNBA season standings so far and say we are most surprised by. Plus Brittney Griner's wife goes on Good Morning America to talk about what this ordeal has been like for her. We Talk about Commissioner Cathy Engelbert going back on her original stance on expansion. Our Bad Ass Player of the week and Freddie's fun question is all about betting. Brought to you By: The Sonar Network Hosted on Acast. See acast.com/privacy for more information.
12/06/2025

Angel Reese Villain Edit, Kiki Iriafen ROTY? ACL tears in Women, & more

Host Cathryn Naiker is joined by Special Guest Chelsea Leite to discuss Courtney Vandersloot's unfortunate ACL tears and the new science behind ACL tears in Women. Plus, is Angel Reese getting the "Villain Edit?" Why does she get so much hate and so much attention in general? And is it good or bad for the league? Then, are the early favourites for MVP and ROTY legit? Or do other players still have time to make a solid run? Lastly, instead of our FFQ (Freddie's Fun Question), we have a CQQ, Cathryn's Quirky Question, inspired by Angel Reese fixing Holly Rowe's eyelash on the broadcast, we share our past beauty malfunctions. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Love The Pick-Up? You can help us grow and improve! If you've got a minute, fill out this super quick listener survey to help us learn more about you so we can keep bringing you the WNBA content you love. Survey: https://podcastsurvey.typeform.com/to/eGCOP5Zg?typeform-source=t.co Hosted on Acast. See acast.com/privacy for more information.
21 May

TEMPO CHECK: Million Dollar Backcourt, Grading The First Road Trip

This week Hosts Freddie and Cathryn Discuss the Tempos first road trip. Sykes' career high, Money Mabrey, the "million dollar backcourt," the emphasis on perimeter small ball and the team's overall ability to make adjustments throughout the week. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
14/02/2023

Ghost Stories Of Those We’ve Loved & Lost (Episode 163)

Nicolina does her first solo episode for Valentine's Day. She shares a heartfelt story of a women who lost her husband suddenly in his 30s and a collection of locations where spirits who have loved and lost come back to remind us of their tragic tales. Support Para(normal) Brought to you By: The Sonar Network https://thesonarnetwork.com/

The Sonar Network is a curated collection of podcasts featuring the Funny and the Fascinating. We showcase the unique voices of Comedy and the world of Entertainment.