887 episodes
Another Mother Runner Another Mother Runner
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- Health & Fitness
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).
Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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AMR Answers: Soothe Anxiety with Running; Training for a Trail Half
If you run to ease anxiety, like Alex does, you’ll appreciate the advice Dimity gives about how to make runs less stressful. Folks training for a trail race (as Liz is) will learn a lot from the pointers shared, including how flatlanders can hill train. Finally, the duo give advice for treating sore feet in response to Amanda’s question.
The hosting duo shares nature moments (An owl! Prairie dogs! Coyotes!) from a recent hike and bike ride before answering questions. Here’s the Better Together program Dimity talks up.
Please record your question by calling 470-BADASS1 (470-223-2771).
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Rest + recover: Get 25% off your first order
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Revamping Your Running Form
Anyone who wants to change their running style or is curious about why they might want to consider making a shift needs to listen to this insightful episode. The guest, Jay Dicharry, is a noted physical therapist and author of Running Rewired: Reinvent Your Run for Stability, Strength, & Speed. Along with hosts Sarah Bowen Shea and Amanda Loudin, Jay details:
-reasons to reinvent your running form;
-how to be a more resilient and durable runner;
-why runners need to diversify their routines;
-cues to use + drills to do to revamp your running style; and,
-the top problem for most runners.
Before Jay Dicharry joins around BARRY PLEASE INSERT TIME HERE, the hosting duo discuss book groups.
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We appreciate your—and their—support!
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Many Happy Miles: Running Lessons I Wish I Knew Sooner
This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea (SBS) about running lessons they wish they would've known earlier, including
Incorporating three elements which have helped SBS run more efficiently;
Why Sarah Flynn would've switched her focus from raw numbers to deep friendships earlier;
How Dimity wishes she would've been more present, especially in the long runs;
Helpful tweaks on nutrition (both on and off the road); keeping things easy; and the importance of joy and patience.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run the Rose City! Use code AMR20 for $20 off
registration at portlandmarathon.com
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000
Dreamily soft joggers: Get 20% off
your first order at Vuori.com/amr
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Find Your Athletic “Why”
Listen to this episode if your motivation and commitment sometimes wane (uh, hello, whose doesn’t!?): The guest is mental skills coach Carrie Jackson, the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest outlines:
-five questions to ask yourself to find your athletic why;
-ways to reconnect to the joy + fun of your sport;
-why you don’t always need to set the proverbial bar higher;
-how goal-setting helps you hold onto your commitment; and,
-other things that can masquerade as lack of motivation.
Before Carrie Jackson joins around 10:54, Liz details her recent trip to a rock store and Sarah shares about the unwavering generosity of one Jersey runner.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run in our shoes: Save 15% on any full-price purchase
w/ code TOPOAMR2024 at topoathletic.com
Give your body what it needs:
For 10% off your 1st order, go to Thorne.fit/train
Your future is bright: Get 20% off Tifosi sunglasses
with code AMR20 at TifosiOptics.com
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AMR Answers: Setting a PR When Heavier; Hiking Poles
This episode is for all of us who have been in Jordan’s shoes, wondering if carrying “extra” weight might prevent us from setting a personal best in a race. And all the folks who are confused about which week to jump into a training plan, like Julie. Finally, the gals let Nancy know the lowdown on hiking poles.
Pre-Q+A, Dimity shares details of her first few classes as a Spinning instructor! Here are the heart-rate training programs Dimity mentions, plus the Racing Weight book. Call to record your question: 470-BADASS1 (470-223-2771). Please, and thank you!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Insoles for all your active pursuits:
Use code AMR15 for 15% discount at Currex.com
Rest + recover: Get 25% off your first order
with code AMR at TANASI.com
Chomp Chomps: Get 20% off your first order
and free shipping at Chomps.com/AMR
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Unique Race Goals
If you’re looking to chase something other than a finish time or wanting to freshen up your running routine, take a listen to this episode featuring two “regular” runners who share their unique and varied race goals. With hosts Sarah Bowen Shea and Tish Hamilton, the gals share:
-that getting slower doesn’t mean giving up on racing goals;
-how inadvertently being last in a race spurred one endeavor;
-the joy of giving back to their community;
-savvy advice for doing away-races; and,
-an addiction to medals.
Before the first goal-setting guest joins around 11:05, Tish talks about her Mother’s Day plans, complete with a genuine celebrity!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run Richmond: Use code AMR2VA for
$10 off marathon or half at RichmondMarathon.org
Chic, sporty style: Get 20% off
your first order at Vuori.com/amr
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