Beyond The Box

Ashburn CrossFit

Discussing all things CrossFit, Nutrition, and more!

  1. 07/11/2019

    #047: Melinda Rhodes | Women's Health

    Your favorite coaches had the opportunity to sit down and chat with Melinda Rhodes of Rho Wellness. Melinda is a certified nurse-midwife, nurse practitioner, entrepreneur, and founder of Rho Wellness. She has worked in women's health for over 15 years, and brings that knowledge and experience into her own practice https://rhowellness.com

    51 min

  2. 10/10/2019

    #046: Jason Ackerman | We Need Better Coaches

    Your favorite coaches get the opportunity to interview one of the hosts of Best Hour Of Their Day, and one of the elite Level 4 Certified CrossFit Coaches in the world, Jason Ackerman. Jason is an accomplished writer, business owner, CrossFit Coach, and Podcaster. Learn how to become a better Coach, and check out Best Hour Of Their Day and their new Mastermind Program! Ashburn CrossFit: Instagram Facebook www.ashburncrossfit.com   Best Hour of Their Day Instagram Facebook YouTube www.besthouroftheirday.com   Beyond the Box Podcast: Instagram Facebook

    56 min

  3. 09/10/2019

    #045: Ben Dziwulski | WODprep

    Here Lee and Brandon interview Ben Dziwulski, the founder of WODprep.  We get to dive into all sorts of mischief here with Ben including; how bass fishing lead him to CrossFit, creating WODprep, serving Masters athletes, the 2020 CrossFit Open, chatting paint colors and MORE!  Ashburn CrossFit: Instagram Facebook www.ashburncrossfit.com   WODprep: Instagram Facebook YouTube www.wodprep.com   Beyond the Box Podcast: Instagram Facebook

    1hr 5min

  4. 23/09/2019

    #043: Nathan Bramblett & Matty Niles | The CrossFit Open

    Coach Brandon sits down with Coach Matty and CrossFit Games Competitor Nathan Bramblett to discuss how to prepare for the CrossFit Open, both physically and mentally.

    58 min
  5. #042: The CrossFit Open vs Intramural Open | Managing Expectations

    20/09/2019

    #042: The CrossFit Open vs Intramural Open | Managing Expectations

    Your favorite coaches talk about how to approach the CrossFit Open and how to appropriately set goals and manage your expectations.

    43 min
  6. #041: The Carnivore Diet

    12/09/2019

    #041: The Carnivore Diet

    Your favorite coaches discuss the controversial "new" carnivore diet. What is a carnivore diet? Who should do it? Why would anyone do it? Is it healthy? We answer all these questions and more!

    44 min

  7. 27/08/2019

    #040: Mentors, Risk, and Business | feat. David Baldini

    Coach Brandon and David Baldini, CEO of IntegrateIT, talk mentors, business, risk, and more.  For more on David and IntegrateIT: https://www.integrateit.net/

    39 min

  8. 27/08/2019

    #039: Curing Risk for Heart Disease | Eric's Story

    In this episode, we introduce you to Eric, who has undergone an amazing transformation during his time at Ashburn CrossFit. We also discuss the 2019 CrossFit Games.

    1hr 5min
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About

Discussing all things CrossFit, Nutrition, and more!

Information

  • Creator
    Ashburn CrossFit
  • Years Active
    2018 - 2019
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    ℗ & © 2018 Beyond The Box
  • Show Website
    Beyond The Box