Voodoo Power

Steven
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Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

  1. From College to High School: Strength Coach Keith Caton on Athlete Development, Recovery & Growth

    6 GÜN ÖNCE

    From College to High School: Strength Coach Keith Caton on Athlete Development, Recovery & Growth

    Send us a text In this episode, we sit down with Keith Caton, Head Strength Coach at Manvel High School, whose career spans 11 stops across collegiate and high school athletics, including powerhouse programs like Baylor, Auburn, Syracuse, Missouri, and Indiana. Coach Caton shares insights on: The transition from college to high school coaching and preparing athletes for the next levelProgressions, regressions, and protocols that build long-term athletic successThe role of technology, heart rate monitoring, and peripheral vision training in modern performanceBalancing speed, strength, recovery, and energy systems for both multi-sport and single-sport athletesHis experience with tempering, mobility work, and recovery modalitiesLessons from working with elite athletes in 15 bowl games and multiple championshipsThe ups and downs of chasing big logos, losing jobs, and maturing through 20+ years in the field Whether you’re a coach, athlete, or parent, this conversation gives a raw look into what it takes to keep athletes fast, resilient, and prepared for the next step in their journey. 👉 Don’t forget to like, share, and subscribe for more conversations with leaders in strength and conditioning! https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1sa 14dk
  2. “Bill Gillespie: World Record Bench Presser & Legendary Strength Coach”

    19 EYL

    “Bill Gillespie: World Record Bench Presser & Legendary Strength Coach”

    Send us a text What does it take to set a world bench press record at 62? 💪 Legendary coach Bill Gillespie shares his journey from the NFL to Westside Barbell, and the discipline, faith, and training principles that shaped his success. In this episode, Steven sits down with Bill Gillespie—legendary strength coach, world-record bench presser, and longtime mentor in both athletics and life. Bill shares stories from his decades of coaching at Liberty University, his time in the NFL with the Seattle Seahawks, and his journey to setting a world bench press record at age 62. The conversation dives deep into: 💪 Bill’s training philosophy and lessons from Westside Barbell 🏈 What separates NFL athletes from college players ⚖️ Finding balance, avoiding burnout, and staying passionate 🙏 How discipline, preparation, and faith shape performance and life 🔥 Practical takeaways for strength coaches and athletes, from improving bench press mechanics to building competitive drive Bill also reflects on his weight loss journey, the role of hope and perseverance, and the importance of being a husband, father, and grandfather above all else. If you’re a coach, athlete, or simply someone chasing excellence, this conversation is packed with insights you won’t want to miss. #StrengthTraining #Coaching #BenchPress #AthleteDevelopment #BillGillespie https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1sa 48dk
  3. Brad Jenisch: Building Strength by Solving Problems | Prospect High School Performance

    12 EYL

    Brad Jenisch: Building Strength by Solving Problems | Prospect High School Performance

    Send us a text In this episode, we sit down with Brad Jenisch of Prospect High School (Illinois) to talk about what happens when a coach sees a need and decides to build something from the ground up. We cover: How to solve the problem right in front of youOvercoming stigma and outside perceptionsBetting on yourself and identifying gaps in athlete developmentWhy certain training doesn’t always carry over to sportApplying Vermeil’s Athletic Development Pyramid and Bondarchuk’s principles in a high school settingRecycling proven methods that work: conjugate training, max effort, dynamic effort, and repetition effort Brad shares a refreshing perspective on coaching, showing how building culture, addressing real needs, and adapting timeless methods can transform a high school strength program. If you’re interested in high school performance, coaching philosophy, or practical ways to bridge the gap between the weight room and the playing field, this conversation is for you. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1sa 10dk
  4. Bonus*** 🚀 The Future of Recruiting: AI, Equity, and Athlete Rankings with Ligo Sports

    8 EYL

    Bonus*** 🚀 The Future of Recruiting: AI, Equity, and Athlete Rankings with Ligo Sports

    Send us a text In this episode, Rodney Pierce and Landon Robinson of Ligo Sports  explore how AI is reshaping the recruiting landscape. Instead of giving quick answers, they dive into big ideas—tracking stats, creating “power numbers” to rank athletes, improving equity in recruiting, building detailed athlete profiles, and sparking early communication between athletes and coaches. This conversation pulls back the curtain on where recruiting might be headed and how technology could change the game for the next generation of athletes. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1sa 1dk
  5. Bill Miller on Eccentric Strength, Velocity Training & Baseball Performance | Swing Fast, Throw Fast

    5 EYL

    Bill Miller on Eccentric Strength, Velocity Training & Baseball Performance | Swing Fast, Throw Fast

    Send us a text In this episode, we’re joined by Bill Miller, Certified Strength and Conditioning Specialist (CSCS), baseball performance coach, and author of Swing Fast, Throw Fast, and Testing is Training. Bill has worked with athletes from Little League through the professional ranks, helping them unlock explosive power, higher velocity, and long-term durability. A former four-year starter at Trinity Christian College, Bill has built his career around applying cutting-edge methods of strength training and performance measurement to baseball players of all levels. We dive deep into eccentric strength, its role in injury prevention and deceleration, and how athletes can transfer training into on-field velocity gains. What you’ll learn in this episode: Why eccentric strength > concentric strength in building speed and resilienceUsing eccentric tempos to target force production and injury preventionBuilding quality mass that carries over to throwing velocityKPI tracking: RSI, jumps, bar speeds, grip strength, and med ball throwsDeveloping rotational power, hip extension speed, and block-leg strengthConnecting strength work to velocity in pitchers, outfielders, and quarterbacksIsometrics, max effort, and dynamic effort training for throwing velocityWriting and sharing ideas: from training notes to published booksHow to adjust programs without overhauling everything each cycle Bill also explains how to create a competitive training environment where athletes track progress, chase improvement, and reinforce intent in every rep. Whether you’re a baseball coach, pitcher, or strength professional, this conversation is loaded with insights you can apply immediately to improve velocity, durability, and athletic performance. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    56 dk.
  6. Chuck Kearney: Building Athlete-Led Wrestlers | From Oregon to St. Mary’s University

    29 AĞU

    Chuck Kearney: Building Athlete-Led Wrestlers | From Oregon to St. Mary’s University

    Send us a text Former University of Oregon head wrestling coach Chuck Kearney shares his journey from the heartbreak of a cut program to building a player-led, athlete-owned wrestling culture at St. Mary’s University in Leavenworth, Kansas. In this episode, Coach Kearney dives into:  • How losing Oregon wrestling reshaped his coaching philosophy  • Lessons from his own wrestling days at Oklahoma State  • Shifting from a win-based, transactional program to an athlete-centered, transformational experience  • Why accountability, ownership, and leadership drive long-term athlete success If you’re a coach, athlete, or parent looking to understand how wrestling—and sports in general—can transform young athletes into leaders, this is a must-listen. Coach Kearney is starting his 7th year as the Head Wrestling Coach for St. Mary’s University in Leavenworth Kansas. Prior to that Coach Kearney was the Head Wrestling Coach for the University of Oregon from 1998-2008 along with being the Director of Athletic Alumni Development. Kearney has A Bachelor’s Degree from the University of Oregon in Recreation Administration and Management. Kearney also attended Oklahoma State University where he competed with some of the greatest athletes in the wrestling world and was an All-American for the Cowboys. In 2020 Kearney was named the KCAC Conference Coach of the Year leading St. Mary’s to a Conference Championship. In 2024 Coach Kearney repeated the honor of being selected KCAC Coach of the Year and the Spires were the 2025 Conference Champions. In his tenure with St. Mary’s Kearney has had 3 Wrestlers of the Year with the last 2 in a row. They have also produced 36 NWCA Academic All-Americans, 8 NAIA All-Americans, 2 NAIA Finalists and, 1 NAIA National Champion. Coach Kearney currently ranks 4th in dual meet victories amongst active NAIA Coaches. 🎧 Subscribe for weekly conversations with top coaches and innovators in athletic development. #WrestlingPodcast #ChuckKearney #AthleteLeadership #CoachingPhilosophy #CollegeWrestling #HighSchoolCoaches #AthleteDevelopment #VoodooPower https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    56 dk.
  7. “From Transactional to Transformational Coaching | Zack Fleming on Bench Press, RSI & Building HS Strength Programs”

    22 AĞU

    “From Transactional to Transformational Coaching | Zack Fleming on Bench Press, RSI & Building HS Strength Programs”

    Send us a text In this episode, we sit down with Zack Fleming, the Head Strength & Conditioning Coach at Dobyns‑Bennett High School in Kingsport, Tennessee. With program leadership since 2015 and recognition as the 2022 Tennessee HS Strength Coach of the Year ℹ️ , Zack brings transformative insight into building an impactful program at the high school level   🔑 Key Topics Covered: From Transactional to Transformational Coaching: Shifting mindset to elevate athlete experienceLearning to Get Out of Our Own Way: Removing self-limiting barriers for both coach and athleteProgram Development via Exposure: Including younger athlete classes to build long-term depthBench Press Training Concepts: Technique, progression, and coaching cuesRSI Improvements & Deficit Trap Bar Work: Explosive strength and jumping enhancementsTracking Exposures: Weight‑room attendance metrics tied to measurable performance gainsWhether you’re a coach looking to transform your program, an athlete striving for progress, or simply passionate about high school strength development, this conversation with Zack is loaded with practical ideas you can implement immediately. 👍 If this episode resonates with you: Please like, leave a comment, and subscribeShare the episode with your coaching colleagues or athletesTag us in social media if you put any ideas into action—let’s grow together! #ZackFleming #DobynsBennettStrength #TransformationalCoaching #HighSchoolStrength #ProgramDevelopment #AthletePerformance #BenchPressTraining #RSIImprovements #TrapBarTraining #CoachPodcast https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1sa 21dk
  8. Chukwuebuka “Chuk” Enekwechi | 22.10m Shot Put, Olympic Prep, Nutrition & Pro Wrestling Talk

    15 AĞU

    Chukwuebuka “Chuk” Enekwechi | 22.10m Shot Put, Olympic Prep, Nutrition & Pro Wrestling Talk

    Send us a text In this episode, we sit down with Chukwuebuka “Chuk” Enekwechi, Olympic shot putter, African record holder, and 22.10 m thrower, for an inside look at the life of a professional athlete chasing greatness. We dive into:  • Preparing for the Olympics and life as a professional thrower  • His massive 22.10 m shot put throw and what it takes to compete at that level  • Pro wrestling conversations and how entertainment ties into athletic mindset  • Nutrition and recovery strategies for elite performance  • Training ideas and lessons learned along the journey of a professional athlete  • Finding self-awareness and growth as he continues to evolve on and off the field Chuk shares the highs and challenges of being a world‑class thrower, giving coaches, athletes, and fans a behind‑the‑scenes look at what it takes to compete on the global stage. If you enjoy hearing from top athletes about training, mindset, and performance, this conversation is packed with inspiration and practical insights. Chuk Enekwechi is one of the most decorated athletes in Purdue history. Enekwechi is a 12-time NCAA All-American with five NCAA medals. A 2016 Purdue graduate he won four Big Ten championships and owns four school records. He was runner-up at the 2016 NCAA Championships in the shot put and sixth in the hammer that same day. He was the 2014 and 2015 Big Ten Champion in the Hammer Throw and the Field athlete of the year in 2015. Enekwechi, who represents Nigeria on the World stage, recorded a personal-best shot-put throw of 21.80 meters to qualify for the 2020 Tokyo Olympic Games. Enekwechi has competed at the 2020 and 2024 Summer Olympic Games taking 12th in 2020 and 6th in 2024. Chuk just accomplished a major goal throwing 22.10m to set a new PR, National Record and African record. 📌 Don’t forget to like, comment, and subscribe for more conversations with elite athletes! #ChukEnekwechi #ShotPut #Olympics #TrackAndField #22MeterClub #StrengthTraining #ProAthleteMindset #AthleticPerformance #PodcastForAthletes #OlympicTraining https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1sa 1dk
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Hakkında

Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

Bilgi

  • Yaratıcı
    Steven
  • Aktif Yıllar
    2022 - 2025
  • Bölümler
    170
  • Sınıflandırma
    Uygun
  • Telif Hakkı
    © 2025 Voodoo Power
  • Şovun Web Sitesi
    Voodoo Power

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