Coffee With Dan

Dan Meredith
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Welcome to my world, where action beats perfection, bullsh*t gets called out, and you finally get the kick up the arse you need to win at life AND business. Author of How To Be F*cking Awesome* and How To Be F*cking Happy, Dan Meredith brings you raw, real, no-fluff wisdom that actually gets results. No airy-fairy boll*cks. No gatekeeping. Just brutally honest, laugh-out-loud content that helps you: 🚀 Get sh*t done 💪 Build resilience, tenacity & confidence 🎯 Create a business and a life that actually makes you happy 📈 Grow faster with less overthinking 🙌 Live on YOUR terms Expect rants, raves, real talk, lessons from the trenches, and practical-as-hell tools you can use today. Oh, and the odd motorbike and boxing, pizza reference, and sweary pep talk too. If you’re done with playing small and ready to be fucking awesome and happy, you’re in the right place. Hit subscribe and let’s go.

  1. 1 DAY AGO

    27: Why You're Not Being Understood (And What To Do About It!)

    That "confidence" issue you have? It's not about confidence It's about communication. You know what you mean… but what actually comes out is softer, longer, and nowhere near as clear as you wanted it to be. So conversations drag. Decisions stall. Tension builds quietly in the background. And then you wonder why nothing moves. In this episode of Coffee With Dan, Dan and Matt get into the real reason so many conversations go nowhere… whether that’s in business, relationships, dating, or just everyday life. This isn’t about scripts. It’s not about sounding clever. And it’s definitely not about “learning how to communicate better” in some polished, corporate way. It’s about saying what actually needs to be said… without hiding behind filler, over-explaining, or trying to soften everything to the point it loses meaning. We get into: Why most people aren’t misunderstood… they’re just unclearThe difference between saying something and actually landing itHow over-explaining weakens your message instead of strengthening itWhy “being nice” can quietly create bigger problems laterThe cost of avoiding direct conversations (and how it shows up over time)How to be clearer without becoming blunt, aggressive, or awkwardWhy people respect clarity far more than they respect careful wording There’s also a deeper layer to this. Because most of the time… people already know what they want to say. They just hesitate. They second guess it. They try to package it in a way that feels safer. Or they avoid it altogether and hope it sorts itself out. It rarely does. This episode breaks that pattern down properly. Not in a motivational way. Not in a “just be more confident” way. But in a grounded, practical way that shows exactly where things go wrong… and what to do instead. If you’ve ever: Walked away from a conversation thinking “that didn’t land right”Felt like people aren’t getting what you’re trying to sayAvoided saying something because you didn’t want to deal with the reactionOr found yourself repeating the same conversations with no real outcome This one will hit. 00:00 – Why communication is the real problem (not confidence) 03:12 – What you think you’re saying vs what people actually hear 07:45 – The hidden cost of being vague 12:18 – Over-explaining and why it weakens your point 18:02 – Saying things properly without sounding like a dick 24:30 – Where people avoid the real conversation 31:10 – Why clarity builds respect faster than niceness 38:55 – Fixing conversations that keep going in circles 45:20 – Final thoughts on saying what needs to be said

    1hr 7min

  2. 27 MAR

    26: Under Pressure — How to Handle Stress Before It Breaks You

    A quarter of the year is already gone. And for a lot of people… the pressure is building. More work. More expectations. More things pulling you in different directions. And most people just try to push through it. Until their body steps in and forces them to stop. In this episode of the Coffee With Dan Podcast, Dan and Shaun Bartle break down what stress actually looks like in real life, not the fluffy version, the version that lands you in hospital, burns you out, or leaves you running on empty. Dan shares the moment his body completely shut him down after pushing too hard for too long. Shaun talks about anxiety, burnout, and what happens when you don’t take care of yourself. And together they unpack what actually works when it comes to handling stress properly. This isn’t about avoiding pressure. It’s about making sure it doesn’t break you. They cover: – Why most people live in constant low-level stress without realising it – The early warning signs your body gives you before things go wrong – How poor sleep and constant stimulation quietly wreck your performance – The importance of disconnecting, even when it feels impossible – Why “pushing through” isn’t always the answer – How to actually reduce stress without overcomplicating it Plus a brutally honest conversation about boundaries, burnout, and why looking after yourself isn’t optional if people rely on you. If you’ve been feeling stretched, overwhelmed, or like you’re constantly “on”… This one will hit.

    33 min

  3. 20 MAR

    25: Dealing With Bullshit — How to Stay Sane When Everything’s Trying You

    This episode was supposed to be about spring cleaning. Resetting. Clearing the decks. Getting ready for the next phase of the year. Instead… it turned into something far more useful. Because sometimes life doesn’t give you a clean slate. It gives you problems. Frustration. Tech issues. People being difficult. Things not going your way. In short… bullshit. In this episode of the Coffee With Dan Podcast, Dan and Laura Baker break down how to actually deal with it without letting it take over your day, your mindset, or your life. They get into the simple filter that stops you wasting energy on things you can’t control, why worrying is one of the biggest drains on your focus, and how your brain will actively work against you if you let it spiral. There’s also a powerful shift around perspective, how getting older changes what actually matters, and why most of the things people stress about aren’t nearly as important as they think. Plus a practical reset technique you can use in real time when everything feels like it’s getting on top of you. If you’ve been dealing with frustrating situations, feeling overwhelmed, or just stuck in your own head… this one will help you get back to centre quickly. Because the goal isn’t to avoid bullshit. It’s to get better at handling it. Follow Dan Meredith Instagram: @therealdanmeredith Follow Laura Baker Instagram: https://www.instagram.com/girlgainzblog Contact the Podcast coffeewithdanpodcast@gmail.com Topics Covered00:00 Why this episode completely changed direction 03:01 Real-life examples of everyday bullshit in business 06:02 The simple question that instantly reduces stress 08:51 Why worrying wastes energy and gets you nowhere 12:04 How your brain works against you when you focus on problems 14:54 The “what went well” habit that shifts your mindset 18:00 Choosing positivity without ignoring reality 20:56 Anxiety, overwhelm, and constantly chasing what’s next 28:58 Perspective: what actually matters when things go wrong 39:07 Why most problems aren’t as big as they feel 44:37 Social media, reactions, and unnecessary emotional investment 54:32 Final thoughts on handling life when it gets messy

    31 min

  4. 13 MAR

    24: Stop Asking “Why Me?” Start Asking “What Now?”

    Everyone hits moments where life punches them square in the face. Business struggles. Relationships ending. Plans falling apart. Confidence taking a hit. And the first question most people ask is the same one: Why me? In this episode of the Coffee With Dan Podcast, Dan Meredith sits down with Jay Alderton to talk about the two questions that shape how people respond to adversity. “Why me?” and “What now?” The first keeps you stuck. The second moves you forward. Dan and Jay dig into personal experiences, mindset shifts, and practical ways to take control when things aren’t going your way. They talk about how setbacks can either trap you in frustration or force you to grow, depending on how you respond. The conversation also covers the realities of building a life you’re proud of, dealing with criticism, learning from mistakes, and developing the resilience needed to keep going when things feel unfair. If you’ve ever found yourself stuck asking why something happened to you, this episode will challenge you to ask a better question. Because the people who move forward in life don’t stay stuck in “why me.” They decide what comes next. Follow Dan Meredith Instagram: @therealdanmeredith Follow Jay Alderton Instagram: @jayalderton Contact the Podcast coffeewithdanpodcast@gmail.com Topics Covered00:00 Introduction and the power of two questions 04:12 Why “Why me?” keeps people stuck 08:34 The mindset shift that changes everything 13:05 Learning from setbacks instead of resenting them 19:41 How adversity builds resilience 26:18 Personal responsibility and taking control of your future 34:50 Dealing with criticism and outside opinions 41:27 Confidence, growth, and learning from mistakes 49:12 Reframing difficult situations 57:46 Why action matters more than excuses 01:04:15 The importance of asking better questions 01:10:33 Final thoughts on resilience and moving forward

    52 min

  5. 6 MAR

    23: The Second New Year: How to Turn the Next 90 Days Into Real Momentum

    Most people treat January as the big reset. New goals. New plans. New motivation. And then by March… reality kicks in. In this episode of the Coffee With Dan Podcast, Dan Meredith and Shaun Bartle explain why the real opportunity of the year isn’t January at all. It’s right now. They call it “The Second New Year.” The clocks change. The days get longer. Energy shifts. People start thinking about summer. And the next 90 days become one of the most powerful windows of the year for improving your business, your health, and your momentum. Dan and Shaun break down how to use this period properly. Not just for motivation, but for real action, real revenue, and real results. They talk about reviewing the first quarter honestly, doubling down on what’s working, reconnecting with old leads, and pushing hard during a window where people are naturally more optimistic and ready to invest in themselves. The conversation also moves into personal performance and why physical health, confidence, and how you present yourself can directly impact your business, relationships, and opportunities. If Q1 didn’t go the way you hoped, this episode is your reminder that the year isn’t over. You’ve still got time to make something big happen. And the next 90 days might be the best chance you get. Listen now and decide what you’re going to do with it. Follow Dan Meredith Instagram: @therealdanmeredith Follow Shaun Bartle Instagram: @shaunbartle Contact the Podcast coffeewithdanpodcast@gmail.com Topics Covered00:00 Introduction to the “Second New Year” 03:01 Why March and April are a powerful momentum window 06:02 Why many businesses slow down in February 08:51 How to use the next 90 days to build revenue before summer 12:04 Reviewing Q1 honestly and resetting your goals 14:54 Reconnecting with leads and missed opportunities 18:00 Why this period is perfect for launching offers and promoting your business 20:56 The link between fitness, confidence, and business performance 28:58 How improving your health can improve your results 39:07 Building momentum before summer distractions begin 44:37 Using energy, optimism and timing to your advantage 54:32 Why now is the moment to push harder and make things happen

    26 min

  6. 27 FEB

    22: Don't Be A Wet Wipe

    This week’s Man to Man episode starts with Dan trying to find a “safe home” for his Space Marine helmet… and somehow ends up covering heartbreak, hospital trips, male friendships and resilience. Yes. It’s that kind of episode. We talk about what it actually means to “stop being a wet wipe” — and no, it’s not about suppressing emotions or pretending everything’s fine. It’s about: – Knowing when you’re having a pity party – Processing what you’re feeling without living there – The difference between a shoulder and solutions – Why men struggle to ask for help – How humour gets you through dark moments – What to do after life punches you in the liver – And the question that matters most: what now? Dan shares the story of ending up in hospital after ignoring stress for too long. Matt talks about heartbreak, breakups and learning to recover faster. Dan H breaks down how resilience is built through reps, not motivation. This one is honest, messy, funny and uncomfortable in equal measure. If you’ve been feeling flat, sorry for yourself, stuck, overwhelmed… or you’ve got a mate who clearly is… this is for you. Have your moment. Then get up. Listen now.

    54 min

  7. 20 FEB

    21: Title Options Love Sucks (Until It Doesn’t): Dating, Desperation & Doing the Work

    Love sucks. Except… it doesn’t. In this Body & The Beast episode of Coffee With Dan, Dan and Jay unpack modern dating, heartbreak, self-worth, desperation, discipline, and why the person you’re looking for might be waiting for you to sort your own shit out first. If you’re tired of the apps, sick of situationships, fresh out of a breakup, or quietly wondering where your person is… this one’s for you. This isn’t fluffy romance advice. This is about becoming someone worth choosing. Learning how to be happy on your own. Understanding your triggers. Communicating your flaws. And building a life that someone actually wants to join. They cover: • Why neediness kills attraction • The paradox of being happy alone but open to love • “In what way are you f*cked up?” – the question you should ask on a first date • How to build self-respect through daily habits • Why purpose makes you more attractive • The danger of chasing attention instead of connection • Dating apps vs real-world confidence • Why heartbreak hurts so much • How to stack the decks in your favour • A practical AI exercise to understand yourself deeply Jay shares hard-earned wisdom from 27 years in a relationship. Dan shares what heartbreak taught him and why he refuses to give up on love. If Valentine’s left you feeling some type of way… press play. If this episode hit home, share it with someone who needs it. Follow: Dan – @therealdanmeredith Jay – @jayalderton Questions? coffeewithdanpodcast@gmail.com

    56 min

  8. 13 FEB

    20: The Valentines Episode

    In this Valentine’s special Beauty and the Beast episode of Coffee With Dan, Dan Meredith and Laura Baker pull apart modern dating, attraction, dating apps, messaging etiquette, and the mistakes almost everyone is making. Using Dan’s favourite mental model, the inversion principle, they flip the question. Instead of asking how to succeed in dating, they ask how to guarantee failure. The answers are brutally honest. They cover creepiness in DMs, over-persistence, why subtle hints rarely work, and how attraction actually works in the real world versus on social media. There’s a deep dive into dating apps, profile mistakes, over-polished photos, empty bios, copy-and-paste messages, and why “hey” is not a personality. They also unpack the infamous ‘ick’ factor, why some attraction grows and some never will, how to stack the odds in your favour physically and socially, and why most people overthink dating while under-delivering effort. Alongside the practical advice, they share real, hilarious, and slightly unhinged dating horror stories. From red tracksuits and prison confessions to surprise third parties in the bedroom, this episode proves that no matter how bad your last date was, it could always have been worse. They also touch on Valentine’s Day pressure, being single without spiralling, and how to actually enjoy your own company rather than treating singlehood like a failure. If you’re navigating modern dating, feeling stuck, fed up with apps, or just need reassurance that you’re not alone in the chaos, this episode will hit home. 00:00Introduction to Dating Dynamics 03:01The Inversion Principle in Dating 06:02Navigating Creepiness in Communication 08:51The Art of Messaging and Attraction 12:04Understanding the 'Ick' Factor 14:54Dating Apps: Strategies for Success 18:00The Importance of Authenticity in Profiles 20:56Final Thoughts on Dating and Attraction 28:58Navigating Modern Dating Dynamics 39:07Valentine's Day: A Celebration or a Commercial Trap? 44:37Hilarious and Awkward Dating Stories 54:32Embracing Singlehood: Finding Joy in Solitude Send stories or questions to coffeewithdanpodcast@gmail.com Follow @therealdanmeredith and @girlgainzblog on Instagram.

    1 hr
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About

Welcome to my world, where action beats perfection, bullsh*t gets called out, and you finally get the kick up the arse you need to win at life AND business. Author of How To Be F*cking Awesome* and How To Be F*cking Happy, Dan Meredith brings you raw, real, no-fluff wisdom that actually gets results. No airy-fairy boll*cks. No gatekeeping. Just brutally honest, laugh-out-loud content that helps you: 🚀 Get sh*t done 💪 Build resilience, tenacity & confidence 🎯 Create a business and a life that actually makes you happy 📈 Grow faster with less overthinking 🙌 Live on YOUR terms Expect rants, raves, real talk, lessons from the trenches, and practical-as-hell tools you can use today. Oh, and the odd motorbike and boxing, pizza reference, and sweary pep talk too. If you’re done with playing small and ready to be fucking awesome and happy, you’re in the right place. Hit subscribe and let’s go.

Information

  • Creator
    Dan Meredith
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 2025 Dan Meredith

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