Common Roots

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Common Roots is a podcast run by the wife-and-wife team of Caitlin and Cheshire. We are American-born residents of the beautiful seaside community of Brighton in the UK. Caitlin is a practicing herbalist and Cheshire is a history buff. We are both seekers of justice and knowledge. Each episode dives into plant-based medicine, complementary medicines, the history of healthcare, and more. Our goal is to shine a light on marginalised communities that banded together to take care of one another, and how you can incorporate natural, plant-based wellness into your life to improve your health, ease your stress, and help your community.

Bölümler

  1. 4 gün önce

    Episode Eight: 'G' for Ginger

    In this episode of Common Roots, Caitlin and Cheshire delve into the Boston Women's Health Book Collective, a second-wave feminist push for health education in the 1970s. We discuss how a male dominated health industry has impacted women's health over the decades. PSA: Get your cervical screening done! Resources for free or low-cost cervical screenings: https://www.cdc.gov/breast-cervical-cancer-screening/about/screenings.html https://www.plannedparenthood.org/get-care/our-services/wellness-preventive-care https://csas.nhs.uk/patients/ Follow us: @alchymishealing on Instagram

    1 sa. 54 dk.

  2. 19 Haz

    Episode Seven: 'F' for Fir

    Today's episode stretches back to the dawn of humanity itself. In an exploration of ancient healthcare, we discuss the so-called brutish Neanderthal, early hominid compassion, and dive into one of Caitlin's favourite medicinal mummies, Otzi the Iceman. We discuss what it means to be human, and what it means to care for others.  In our herbalism segment, we discuss the mighty Fir tree, the tallest and strongest of the evergreens. A representation that spring will always come again, the fir is so powerful that it has become part of the most famous celebration in Christendom, adorning our fireplaces, hearths, and mantles with fragrant greenery during the darkest winter months. Music in this episode by order of appearance: Uplifting Acoustic Guitar And Piano by Music for Creators is licensed under an Attribution 4.0 International License. Sleep Easy Ambient Downtempo Mix by Ketsa is licensed under an Attribution 4.0 International License.   Follow us: @alchymishealing on Instagram

    1 sa. 50 dk.

  3. 17 Nis

    Episode Six: ‘E’ for Elder

    In this week’s episode, we first dive into some heavier, political topics specifically focusing in on the 70’s miners strikes here in the UK. We discuss the impact of the strikes on the working class, the reaction of the workers and the government, and the cost they had on families and quality of life. In addition, we discuss new foraging laws that were implemented during this time.   Following this, we talk about the Elder plant, more specifically its berries and leaves, as these are the edible parts of the plant. Caitlin shares some recipes and advice about its benefits and preparation. Follow us: @alchymishealing on Instagram

    1 sa. 50 dk.

  4. 27 Mar

    Episode Five: ‘D’ for Dogwood

    In today’s episode, we discuss the introduction of physicians and medicine in Ancient Egypt, as well as medical gender stereotypes ranging from BC to modern, followed by a discussion of Dogwood and it’s healing properties.  Follow us: @alchymishealing on Instagram

    1 sa. 37 dk.

  5. 13 Mar

    Episode Four: ‘C’ for Cherry

    In today’s episode we talk about a heavier topic: systemic racism and the Black Panthers. Most of the discussion focuses on America, but we also touch on how similar issues have shown up in Europe and the UK. We look at the Panthers’ free clinics and their work advocating for better access to healthcare. After that, the conversation shifts to something calmer. We talk about the cherry tree and the benefits of its different components, and we finish the episode with a short meditation. Follow us: @alchymishealing on Instagram

    1 sa. 14 dk.

  6. 26 Şub

    Episode Three: ‘B’ for Birch

    What did healing truly look like in the Middle Ages? In today’s episode, we explore the relationship between medieval religion and medicine, dive deeper into some common misconceptions about healthcare in the Middle Ages, including the Four Humours, hand washing, midwifery and bloodletting. Additionally, we discuss the fascinating healing properties of the birch tree, from the bark to the sap, and our own experiences with it. Follow us: @alchymishealing on Instagram

    1 sa. 26 dk.

  7. 12 Şub

    Episode Two: ‘A for Ash’

    In this week’s episode, we explore the HIV/AIDS crisis through the lens of holistic healing, looking at how physical, emotional, and spiritual wellbeing intersect. We also discuss the spiritual significance of the Ash tree and its traditional symbolism. Alongside the conversation, we guide a meditation that you’re welcome to join in with whether you’re drinking a herbal tea or just relaxing in your bedroom. Follow us: @alchymishealing on Instagram

    1 sa. 9 dk.

  8. 29 Oca

    Episode One: Introducing Caitlin & Cheshire

    Welcome to Common Roots. In our pilot episode, we introduce ourselves and begin an open, honest conversation about psychedelics, exploring Cheshire’s personal experiences, the potential benefits, and the possible risks. Common Roots is a safe, inclusive space to learn about herbalism, altered states, and the many ways they can impact our lives. Follow us: @alchymishealing on Instagram

    53 dk.
  • 8 Bölüm

Hakkında

Common Roots is a podcast run by the wife-and-wife team of Caitlin and Cheshire. We are American-born residents of the beautiful seaside community of Brighton in the UK. Caitlin is a practicing herbalist and Cheshire is a history buff. We are both seekers of justice and knowledge. Each episode dives into plant-based medicine, complementary medicines, the history of healthcare, and more. Our goal is to shine a light on marginalised communities that banded together to take care of one another, and how you can incorporate natural, plant-based wellness into your life to improve your health, ease your stress, and help your community.

Bilgi

  • Yaratıcı
    Alchymis
  • Aktif Yıllar
    2 B
  • Bölümler
    8
  • Sınıflandırma
    Uygunsuz
  • Telif Hakkı
    © Copyright 2026 All rights reserved.
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