CONSISTENT by Primal Potential

Elizabeth Benton
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED TWICE WEEKLY

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

  1. 12 HR AGO

    1402: Is Food the Only Pleasure Button You Have?

    Most people keep trying to solve their eating struggles by focusing on what to eat: more protein, less sugar, fewer processed foods, a better plan, a stricter approach. But for a lot of people, that's not the real issue. Because if you already know that overeating the Oreos, grazing when you're bored, or stress-eating after a hard day isn't helping you, then the problem probably isn't nutrition knowledge. The better question is: why are you eating in the first place? In this episode, we're unpacking the difference between what you eat and why you eat, including: why so much overeating has nothing to do with hunger how food becomes a solution when hunger isn't the problem the role of stress, boredom, loneliness, and wanting "a better moment" opportunity-driven, emotion-driven, and thought-driven eating why food can become your most accessible "pleasure button" how to get more honest about what you're actually looking for in the moment If you feel like you know what to do but still aren't doing it, this episode is for you. Mentioned in This Episode DEFENSE Foundations Scholarship Application Register for the May DEFENSE Foundations Cohort Listener Question to Reflect On Are you eating because you're hungry — or because you want a better moment?

    29 min
  2. You Might Also Like: Raising Us: A Parenting Podcast

    12 HR AGO ·  BONUS

    You Might Also Like: Raising Us: A Parenting Podcast

    Introducing Parenting Kids with Big Feelings | Dr. Becky Kennedy, Good Inside Podcast | A Kids Co. from Raising Us: A Parenting Podcast. Follow the show: Raising Us: A Parenting Podcast From explosive meltdowns and slammed doors to tears that seem to come out of nowhere, some kids simply feel everything more intensely. Joining host Elise Hu to unpack what parenting a deeply feeling kid or teen might look like is Dr. Becky Kennedy, clinical psychologist, bestselling author, and host of the Good Inside podcast. She and Elise dive into Dr. Becky’s new children’s book Leave Me Alone, and what deeply feeling kids might really mean when they say “leave me alone.” Dr. Becky addresses what parents commonly see from deeply feeling kids in homes, and shares practical tips for better equipping our kids to handle life’s surprises, and what to do when emotions are big for all parties involved — parents and kids alike.  Key Takeaways: Deeply feeling kids are more porous to the world around them. Learn independently, with, and from your kids on your parenting journey. Welcome challenging, empowering, and important conversations with the kids in your life. Stay calm and reframe yourself as a pilot and your child as turbulence during hard situations. Spend a little extra time setting expectations to help reduce avoidable surprises. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/115e41db3fb4d832/fa72f536141f92ce Learn more from Dr. Becky Kennedy: https://www.instagram.com/drbeckyatgoodinside New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts. 🔗 START HERE 📌 Get free weekly conversation kits: https://akidsco.com/pages/raising-us 📌 Browse A Kids Co. books that pair with episodes: https://akidsco.com 📌 Follow Elise Hu: https://www.instagram.com/elisewho ABOUT THE SHOW Raising Us | Parenting Podcast for Kids, Tweens, & Conscious Caregivers Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life. Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff. Follow on: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts. If you like parenting podcasts like Good Inside with Dr. Becky, The Longest Shortest Time, Raising Good Humans or Ask Lisa, this podcast is for you. Topics Covered on Raising Us: Parenting kids and tweens Mental health for kids Talking to kids about racism, identity, and inclusion Screen time and social media Puberty, anxiety, and big feelings Building emotional intelligence in families Conscious and values-driven parenting Elise Hu parenting podcast A Kids Co. podcast series Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 2 DAYS AGO

    1401: You're Impatient, Not Inconsistent

    Too many people think they have a consistency problem when what they really have is an impatience problem. In this episode, I'm talking about one of the biggest reasons people quit: they start doing the right things, but because they don't get an immediate reward, they assume it isn't working. That shows up everywhere. It shows up when you eat well for a week and the scale doesn't move fast enough. It shows up when you start changing your communication in a relationship and the other person doesn't immediately respond differently. It shows up when you begin showing up in a more mature, intentional, consistent way… but life doesn't instantly hand you proof that it's paying off. And that's where a lot of people bail. In this episode, I'm sharing a personal story from my marriage that drove this lesson home for me in a powerful way: sometimes the response you're getting today is still shaped by the pattern you created yesterday. That doesn't mean the new approach isn't working. It may simply mean you have to stay with it longer than your ego wants to. We talk about: why your consistency cannot depend on immediate reward the difference between "this isn't working" and "this isn't working fast enough" how impatience masquerades as inconsistency the role emotional maturity plays in lasting change why delayed feedback does not mean failed effort how to keep doing the right things even when you don't yet see the payoff If you've ever found yourself thinking, "What's the point?" because the result wasn't immediate, this episode is for you. The reward may be delayed, but that doesn't mean the effort is wasted.

    19 min

  4. 30 MAR

    1400: When Positive Thinking Feels Fake

    A lot of people think mindset work means being more positive. I disagree. In this episode, I revisit an older conversation about positive thinking vs. power thinking and update it through a much more practical lens. Because the goal of mindset work is not to sound upbeat. It's not to force optimism. And it's definitely not to lie with enthusiasm. The real question is this: Is this perspective helpful? Helpful for: holding the line protecting the standard making the next best choice staying aligned when it would be easier not to I talk about why so much of today's mindset advice falls apart in real life, especially when you're tired, stressed, tempted, discouraged, or standing in the pantry at 9:17 p.m. This episode explores: why positive thinking often feels fake the difference between positive thinking and power thinking why the story you tell about a situation matters more than the situation itself how your thoughts often negotiate with reality instead of simply reporting it why the goal is not to sound positive, but to choose a perspective that helps you hold the line how "be better" can be a powerful redirect when fear, doubt, or overwhelm show up This is a conversation about mindset that actually works in real life. Not mindset as performance. Not mindset as polished self-talk. But mindset as a practical tool for protecting your standards when life gets hard. If positive thinking has ever felt fake, forced, or useless to you, this episode is for you.

    22 min

  5. 28 MAR

    1399: The 3 Modes That Decide Your Results

    Most people don't need a better plan. They need to recognize the pattern that's running before that pattern makes the next decision. In this episode, Elizabeth revisits and refreshes an older framework: Wishers, Wanderers, and Warriors through a 2026 lens. This is no longer about "types of people." It's about the 3 modes we all move through and how those modes shape our choices, consistency, and results. You'll hear the difference between: Wishers: stuck in longing, resentment, comparison, and victim mode Wanderers: trying hard, but unstable under pressure and always looking for the next plan Warriors: not perfect, but trained, resourceful, emotionally sober, and able to defend what matters Elizabeth also explores why the real issue is often not desire or discipline, but permission: the subtle thought that makes abandoning your standard sound reasonable. This episode is about: moving from types of people to patterns of response why 2016 was about desire, distraction, and discipline why 2026 is about permission, pattern recognition, and protection how to identify the mode you're in before it dictates your next choice the difference between "just doing it" and having a trained response how emotional sobriety and better defense change everything If you've ever felt like you know what to do but still don't follow through, this episode will help you see why. Because once you can name the pattern, you can interrupt the pattern. Listen to episode 201!

    31 min

  6. 23 MAR

    1398: 3 PEP TALKS To Get Your Head In the Game

    You do not need more information. You need execution. In this episode, I'm sharing three mini pep talks for the moments when you know what to do… but you're still not doing it. If you've been stuck in your head, drifting out of your routines, flirting with quitting, or letting doubt run wild, this conversation will help you interrupt that pattern and take your next step. Without giving it all away, we're getting into the difference between awareness and action, the danger of entertaining quitting, and how to respond when doubt starts getting loud. If you need a reset, a push, or a reminder to get back in the game, this episode is for you. Resources Mentioned Register for Defense Foundations Apply for a scholarship

    28 min

  7. 21 MAR

    1397: I Changed My Mind on This Supplement (And Will Now Take it For Life)

    DEFENSE Foundations Scholarship Application Applications are open now for the DEFENSE Foundations scholarship. If you've wanted support, structure, and coaching but cost has been a barrier, this is your opportunity to apply. If DEFENSE Foundations feels like the right next step for you, don't wait on it! Submit your application now. Episode Summary In this episode, I'm sharing why I changed my mind about creatine. For years, I didn't supplement with it. I eat an animal-based diet, and I felt like I could get what I needed through food. But my perspective has changed as I've gotten older and become even more focused on building and preserving muscle for life. This episode is not about hype. It's about goals. I want muscle to be a priority for the rest of my life because muscle is not just about appearance. It is a metabolic asset, a longevity asset, a functional asset, and a resilience asset. And when I revisited the human data on creatine through that lens, I changed my mind. In this episode, I break down: why muscle matters so much for blood sugar, metabolism, resilience, and aging why creatine is one of the most researched supplements in sports nutrition what the human studies show about creatine and greater gains in strength and lean mass when combined with resistance training why that same edge matters even more as we age what the research suggests about creatine and the brain, especially under stress and sleep deprivation the truth about water retention and why intramuscular water is very different from feeling bloated or puffy common reasons some people experience GI discomfort why I prefer CreaPure creatine monohydrate from a purity and quality standpoint practical dosing, safety, and what to know about labs and creatinine A Few Key Takeaways Creatine doesn't build muscle instead of training. It helps you get more adaptation from training. When combined with resistance training, creatine can help support greater gains in strength and lean mass than training alone. At 35, creatine may help you train harder and build a little more strength and lean mass. At 55 and beyond, that same edge matters more, because the alternative is not just slower progress — it's accelerated decline, frailty, and loss of independence. The water retention associated with creatine is typically inside the muscle, not the kind of puffiness most people mean when they say they feel bloated. For most people, a simple daily dose of 5 grams of creatine monohydrate is a very practical place to start. Mentioned in This Episode Momentous Creatine (5g CreaPure creatine monohydrate): https://go.shopmy.us/p-46949966 Listener Giveaway I'm also giving away the Momentous creatine I mentioned in this episode, which uses 5 grams of CreaPure creatine monohydrate per serving. Final Thought Do not underestimate the value of muscle. Muscle is not just about how you look. It helps support blood sugar regulation, insulin sensitivity, physical capability, recovery, resilience, and independence. That's why this conversation matters, and that's why I changed my mind about creatine. DEFENSE Foundations Scholarship Application If you've been thinking about joining DEFENSE Foundations, this may be your opportunity. The scholarship application is open now, and if support, structure, and accountability are what you need, I strongly encourage you to apply.

    30 min

  8. 16 MAR

    1396: The Most Expensive Habit is Waiting

    👉 Apply for a scholarship  👉 Grab your spot in Defense Foundations (starts April 1) Episode Summary "I can't afford it" is one of the most common reasons people give for not getting support and sometimes it's true. But a lot of the time, it's incomplete. In this episode, we're not doing a pep talk about spending money. We're fixing the incomplete math that keeps you stuck, because the price you see isn't always the only price you're paying. If you've been waiting for the "right time," waiting to feel more ready, waiting to have more money, more motivation, or more certainty… this conversation is for you. What We Cover Why "I can't afford it" is often not just a money sentence The difference between "I don't think it's worth it" vs "I'm afraid it won't work" vs "I don't trust myself to follow through" The cost most people ignore because it doesn't show up like a bill The "two columns" exercise to evaluate the real tradeoff The compounding cost of waiting — physically, mentally, emotionally, and financially How negotiation, delay, and repeated restarts quietly get expensive over time 👉 Scholarship application (closes March 28) 👉 Enroll in Defense Foundations (starts April 1)

    19 min
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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