Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 3 SA. ÖNCE

    9 Diabetic Skin Problems That Indicate Diabetes

    Get access to my FREE resources 👉 https://drbrg.co/3Ue6hta Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. You can tell whether or not someone has diabetes by looking for these skin conditions. Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/ https://ojs.library.queensu.ca/index.php/pocus/article/view/13316/8714 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/ Video on skin tags: ▶️ https://youtu.be/YF_8gVewcKg The Amazing Benefits of Berberine: ▶️ https://youtu.be/w_Su41RIJ78 0:00 Introduction: Skin conditions and diabetes 0:34 Typical diabetes treatments 1:30 How diabetes affects the skin 2:40 Skin conditions related to high insulin 5:45 Skin conditions related to high blood glucose 9:32 Natural skin remedies 11:15 Learn more about berberine! Today we’re going to talk about how certain skin conditions can help you identify if someone has diabetes. High blood glucose affects the skin both directly and indirectly. Insulin, a hormone that helps lower glucose, can also affect the skin. When you have high blood glucose, you’ll typically also have high insulin and insulin resistance, at least in the beginning. Skin conditions that can be related to high insulin: 1. Acanthosis nigricans 2. Skin tags 3. Digital sclerosis 4. Acne 5. Baker’s cysts Skin conditions that can be related to high blood sugar: 1. Petechiae and purpura 2. Gangrene 3. Ulcers in the legs or feet 4. Swollen red eyelids The best remedies for skin conditions related to diabetes: • Get on the Healthy Keto® diet • Do intermittent fasting • Consume one tablespoon of apple cider vinegar mixed in water a few times a day • Take berberine Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Look for these skin conditions to help identify if someone has diabetes. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 dk.
  2. 4 SA. ÖNCE

    You May Never Eat CHICKEN Again After Watching This

    Get access to my FREE resources 👉 https://drbrg.co/3JH0JSR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Is chicken really healthy? Learn the truth about chicken. 0:00 Introduction: Is chicken healthy? 0:18 The truth about chicken 6:40 Beef vs. chicken 7:40 Check out this video on beef! Let’s talk about chicken. Chicken is the most genetically manipulated animal protein that you can consume, and there are consequences when you alter the natural process of growing a chicken. Chickens are typically raised in a very inhumane and unhealthy environment. Many issues with the chicken you buy from the store are present because of the conditions the chicken was raised in. Store-bought chickens even have added coloring, which is used to make them look healthy and appetizing. But, the need for this coloring can be traced back to the chicken’s environment. Another big problem with chicken is that it’s very high in omega-6 fatty acids, which means it’s very inflammatory. Chickens are also fed inflammatory ingredients, like used cooking oil, that is in chicken feeds. This contributes to chicken meat being inflammatory. Chicken is also low in nutrition. When comparing beef and chicken, beef is much more nutrient-dense and contains less omega-6 fatty acids. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the problems with consuming chicken. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 dk.
  3. 5 SA. ÖNCE

    The 8 Foods That Negatively Impact Your Skin Health

    Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3xIaMEy Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the worst foods for your skin and how to support healthy, glowing skin. DATA: https://www.prevention.com/health/a20447812/grains-and-skin-disease/ https://titanbiotechltd.com/blogs/hydrolyzed-soy-protein/ https://onlinelibrary.wiley.com/doi/full/10.1111/ics.12080 0:00 Introduction: How to deal with skin problems 0:40 What causes skin problems? 0:53 Worst foods for skin health 8:12 How to fix skin problems 8:48 Other tips for healthy skin 10:15 Learn more about the best foods to help prevent wrinkles! Today let’s talk about what foods to avoid for healthy, vibrant skin and the best ways to handle skin problems. Altered hormones or an issue with your biochemistry can lead to all kinds of skin issues. It’s crucial to focus on what you're putting in your body to get rid of acne and other skin problems. The worst foods for your skin: 1. Low-fat foods 2. Sugary foods 3. Grains and alcohol 4. Vegetable oils 5. Processed protein 6. Milk and whey protein powder 7. Low-antioxidant foods 8. Foods that destroy the gut flora The best diet tips for healthy skin: • Consume higher amounts of fat • Avoid sugar and carbs • Consume nutrient-dense foods • Consume foods high in phytonutrients • Consume a variety of plants • Consume high-quality protein sources Other ways to support skin health: • Do fasting • Get out in the sun (don’t get burned) • Take cod liver oil • Reduce stress • Exercise • Avoid smoking • Avoid alcohol Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the worst foods for your skin. I’ll see you in the next video. ------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 dk.
  4. 6 SA. ÖNCE

    The 5 Nutrient Deficiencies Behind Depression

    Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3wcIpxR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the nutrient deficiencies that can cause depression and discover the best natural remedies for depression. Videos on Betaine Hydrochloride: ▶️ https://youtu.be/Jc1y0tfwWlo ▶️ https://youtu.be/SWvvnKqNmNA DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970300/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492454/ 0:00 Introduction: Nutritional deficiencies and depression 0:30 DNA tests explained 1:00 Vitamin deficiencies that cause depression 7:30 Natural remedies for depression 8:45 Learn more about how to get rid of depression naturally! Today I want to cover five nutritional deficiencies that can lead to depression. Your DNA can influence your mood and cause you to become susceptible to nutritional deficiencies, even if you’re on a fairly good diet. Vitamin deficiencies that may cause depression: 1. Vitamin B12 The best forms of vitamin B12: • Methylcobalamin • Hydroxy B12 2. Folate (vitamin B9) The best form of folate: • Methylfolate 3. Vitamin D3 4. Vitamin B1 (thiamine) 5. Zinc Try taking vitamin B12 and folate together and see if that gives you relief. If it doesn’t, you could move on to the other vitamins. It’s a good idea to try taking the last three vitamins one at a time, with a few days in between, rather than all at once. This way, you have a better idea of which one you could be deficient in. Other natural ways to improve depression: 1. Take probiotics 2. Do intermittent fasting 3. Get on the Healthy Keto® diet 4. Get out in the sun 5. Exercise Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the nutritional deficiencies that can lead to depression and the best natural remedies for depression. I’ll see you in the next video. ------ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 dk.

Hakkında

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

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