First This

Nothing Much Happens
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. 1 GÜN ÖNCE

    Over-Explaining

    First This

    11 dk.

  2. 9 ŞUB

    Self-Compassion

    First This

    11 dk.

  3. 30 OCA

    Solidarity Sit

    First This

    11 dk.

  4. 26 OCA

    Meditation For Putting Your Phone Down

    Ask these three questions when you find yourself mindlessly on your phone.

    10 dk.

  5. 19 OCA

    Breathing School: Ujjayi Breath

    First This

    12 dk.

  6. 12 OCA

    Most Things Don't Matter

    Mantra: No Emergency.

    10 dk.

  7. 5 OCA

    Actually, I Can

    Big emotions serve a purpose.

    11 dk.

  8. 29.12.2025

    Quiet Company

    A gentle reminder that silence is not a void.

    11 dk.
Tümünü Görün (200)

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Sunucular ve Konuklar

Hakkında

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Bilgi

  • Kanal
    Nothing Much Happens
  • Yaratıcı
    Kathryn Nicolai
  • Aktif Yıllar
    2022 - 2026
  • Bölümler
    200
  • Sınıflandırma
    Uygun
  • Telif Hakkı
    © 2022 First This

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