9 episodes

High Performance Founder is about discovering all the high performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get)

This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home.

Learn more:
https://highperformancefounder.com/

High Performance Founde‪r‬ Dan Go

    • Entrepreneurship

High Performance Founder is about discovering all the high performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get)

This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home.

Learn more:
https://highperformancefounder.com/

    8 | My Biggest Workout Mistake

    8 | My Biggest Workout Mistake

    Are you addicted to your workouts? 


    Today’s show is actually a short but powerful lesson about avoiding over-exercising and giving your body the rest that it requires. 


    Dan is recording this show from beautiful Costa Rica. 


    While vacationing here, Dan got addicted to surfing. It got so much that he ended up surfing twice a day. This was in addition to his daily workout.


    Last time when he was out in the sea, Dan found his lower back locked up. Fighting the pain, he made it to the shore and then back to his hotel with great difficulty.


    Dan ended up hurting himself because of his refusal to take rests in-between workouts. The end results? His body rebelled and he will have to recuperate for 4 weeks now.


    If this story resonates with you, today’s show will particularly help you out. 


    Dan reveals some tell-tale signs that reveal that you are overworking your body. You will also learn why taking rests is as important as your daily workout.


    Enjoy! 


    What You Will Learn In This Show


    The ONE workout mistake that can seriously set you back

    Some tell-tale signs that reveal that you are overworking your body

    Breaking and building muscle – removing a common misconception

    And so much more…


    Resources


    Free Online Masterclass with Dan Go


    https://highperformancefounder.com/


    Twitter


    Instagram

    • 10 min
    7 | Brandon's Incredible 12-Week Health Transformation Story (And How You Can Do It Too!)

    7 | Brandon's Incredible 12-Week Health Transformation Story (And How You Can Do It Too!)

    On today’s show, we are joined by Brandon who shares his incredible progress after going through Dan’s 12-week High-Performance Academy.


    A busy entrepreneur and a father of four, Brandon was hopelessly out of shape when he first found Dan on Twitter. Tipping the scale at 220 pounds, Brandon was taking meds for blood pressure and acid reflux. And his family history of heart disease and cancer just made matters worse.


    Before meeting Dan, Brandon had made several futile attempts to improve his health. However, the lack of a scientific yet actionable approach had done him in every time. 


    On today’s show, you will learn how Dan’s health regiment had a transformational effect on Brandon as he has managed to knock off 25 pounds in just 12 weeks!  


    A relieved and grateful Brandon reveals that he is completely off his meds now. And this physical transformation has also helped him rejuvenate his mental capacities.


    Seeing the incredible progress of their father, Brandon’s kids have been inspired to take their fitness seriously as well.


    So, if you are frustrated with your poor health and all the futile attempts that you have made so far, listening to today’s show will surely give you some great inspiration and insights.


    Enjoy!


    What You Will Learn In This Show


    How you can notch transformational health gains in as little as twelve weeks

    The close correlation between mental and physical fitness

    Implementing an actionable health plan

    And so much more…

    • 25 min
    6 | Why Does This Always Happen?

    6 | Why Does This Always Happen?

    Emotional eating is a bane that many of us grapple with day-in, day out. Most of us are simply unable to resist the bowl of ice-cream or the bag of chips when we are bogged down by stress.


    In today’s show, Dan shares how self-awareness can help you numb your emotions and resist these unhealthy urges. 


    Dan shares his experiences of dealing with entrepreneurs who are completely unemotional and data-driven when it comes to business. But they are hyper-emotional when it comes to their food choices.


    If any of this resonates with you, listening to this show will particularly help you out.


    Enjoy!


    What You Will Learn In This Show


    How to make intelligent and unemotional eating decisions

    Why self-awareness if the first step to eating healthy

    How to better deal with the stress of entrepreneurship

    And so much more…


    Resources


    https://highperformancefounder.com/

    • 9 min
    5 | Key Strategies To Avoid Self-Sabotaging Yourself

    5 | Key Strategies To Avoid Self-Sabotaging Yourself

    Summary


    In today’s show, Dan discusses the importance of staying focused and keeping your cool when you are just about to cross the finish line.


    The human mind works in mysterious ways. And we have a tendency to throw it all way just as we are on the verge of wrapping up an important task.


    So, if this is something that resonates with you, listening to this show will remind you why it is important to be hyper-aware – particularly towards the end.


    Enjoy!


    What You Will Learn In This Show


    Staying hyper-focused as you are about to cross the finish line

    Why you should always focus on your work rather than the outcome

    How to NOT self-sabotage and throw away all your hard work

    And so much more…


    Resources


    The Big Leap


    https://highperformancefounder.com/

    • 11 min
    4 | The Secret to Sustainable Weight Loss

    4 | The Secret to Sustainable Weight Loss

    Summary


    Over 97% of people who lose their weight fail to keep it off!


    So, if you have put in a herculean effort to lose those extra pounds, only to gain it all back…remember, that you are not an anomaly. 


    The moot question, of course, lingers.


    What can YOU do to keep your weight off?


    Drawing from his experience of 17 years, Dan shares THREE simple but highly effective things that can help you do just that. The three things are:


    Fix your self-image

    Be cognizant of any hormonal changes

    Make a diet recovery plan


    In today’s show, Dan does a deep-dive to explain each of these points in great detail. 


    Tune in for some nuanced, and extremely valuable tips! 


    Enjoy!


    What You Will Learn In This Show


    Why do most people fail to keep their weight off?

    Three SIMPLE things that you can do today to keep your weight off

    How losing weight impacts your constitution

    How to design an effective diet recovery plan

    And so much more...


    Resources


    https://highperformancefounder.com/

    • 12 min
    3 | 7 Ways to Fall Asleep Faster Than a Baby

    3 | 7 Ways to Fall Asleep Faster Than a Baby

    Summary


    When was the last time you enjoyed a good night’s sleep? If you are racking your brain and struggling to come up with an answer, listening to this show will be particularly helpful to you.


    In today’s show, Dan reveals some highly effective strategies guaranteed to help you get you a restful night’s sleep. 


    First, Dan shares why it is important to get in shape if you wish to enjoy peaceful sleep on a consistent basis. From eating late at night to drinking excessive amounts of alcohol, Dan discusses different unhealthy habits that can greatly disturb your sleep cycle.


    Next, you will learn how to create a conducive sleep environment. Specifically, you will learn how to pick the right mattress and blanket, and select an appropriate room temperature. It is truly surprising how most of neglect these important things which go a long way in optimizing our sleep. 


    Other topics discussed on this show include the importance of reducing your screen time, using tracking devices to monitor sleep quality, following your Circadian rhythm, and pros and cons of using sleep supplements.


    We hope you enjoy this show!


    What You Will Learn In This Show


    Is it a good idea to use devices to track your sleep?

    Can sleep supplements help you? Any negatives you should be aware of?

    How to pick a mattress and blanket that can help you sleep better

    And so much more…


    Resources


    https://highperformancefounder.com/

    • 17 min

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