Maintenance Phase

Aubrey Gordon & Michael Hobbes

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

  1. 13.11.2025

    Raw Milk

    Once widely banned, raw milk consumption is on the rise and states are repealing their bans. No one’s happier about that than the far right. How did we get here? NOTE: In the retelling of Pasteur’s early pasteurization, Aubrey misspoke! The culprit wasn’t lactic yeast, it was lactic acid bacteria. Sorry for the slip up! Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! Milk!: A 10,000 Year Food FracasU.S. Consumer surveyThe Effects of Pasteurization on VitaminsLingering Heat over Pasteurized MilkHow pasteurization improves safetySwill-Milk and Infant MortalityAlta Dena (Court case 1, Court case 2, Alta Dena's raw milk history)A Raw Milk Magnate Has Spent Years Fighting Public Health AgenciesShould This Milk Be Legal?The Amish farmer who ignited outrage over raw milkWhy Are People Promoting Raw Milk? The Quest for Raw MilkSome Raw Truths About Raw MilkRight Wing Commentators Are Pushing MisinformationHow Raw Milk Went From Hippie to MAGA Here's why raw milk drinkers need to be concerned about bird fluInfluencers promote raw milk Thanks to Doctor Dreamchip for our lovely theme song! Support the show

    1sa 6dk

  2. 25.09.2025

    The Food Babe

    One blogger bravely pushes back against Starbucks, Subway and basic scientific facts. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and more Links! Taking On the Food Industry, One Blog Post at a TimeHow the ‘Food Babe’ Went From Obama Ally to Trump CrusaderActivist or Capitalist? How the 'Food Babe' Makes MoneyLatest Food Scare: What Is The 'Yoga Mat' Chemical - And Why Is It In Your Food? Almost 500 Foods Contain The 'Yoga Mat' Compound. Should We Care? Are You Eating This Ingredient Banned All Over the World?The "Food Babe" Blogger is Full of Shit Are Microwaves Safe? Global Food Security Index 2022 Differences between EU and US nutrition labels go far beyond ounces and gramsIs Food Really Better in Europe?Vani Hari: How She Grew Her Food Blog Into An EmpireFood blogger asks Kraft to stop using dye in mac and cheeseMeet the food blogger influencing RFK Jr.Food Babe blogger Vani Hari taking heat over health science Thanks to Doctor Dreamchip for our lovely theme song! Support the show

    53 dk.

  3. 26.08.2025

    Seed Oils

    Why are you, as a man, afraid of sunflowers. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! The O6-O3 ratio: A critical appraisalSeed Oils: Are They Actually Toxic?No need to avoid healthy omega-6 fatsOmega-6 Fatty Acids and Risk for Cardiovascular DiseaseDo Seed Oils Make You Sick?Seed oils: Are they healthy or harmful?ToxGuide: HexaneDietary linoleic acid intake and blood inflammatory markersEffect of dietary alpha-linolenic acid on blood inflammatory markersChanges in consumption of omega-3 and omega-6 fatty acidsThe Skinny on FatsDietary oleic acid drives obesogenic adipogenesisHow Seed Oils May Be Affecting Your Body Fat and HealthStanford nutrition expert breaks down effects of seed oilsThe Newest Bitcoin Diet Trend Is Hating ‘Seed Oils’Omega-6 Fatty Acids and Coronary Artery DiseaseThe Great Con-olaThanks to Doctor Dreamchip for our lovely theme song! Support the show

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  4. 10.07.2025

    Herbalife

    We’re talking about our first diet MLM and IT’S A REAL DOOZY! Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and more Links! Herbalife: Weighty Profits and Government Probes Herbalife Exec's Death Prompts Bizarre FalloutAutopsy on Herbalife founder finds death caused by accidental overdose The Uncertain Start of a Remarkable LifeNobel Prize Winner Didn't Disclose Herbalife Contract Latinos crucial to Herbalife's financial healthLatino Group Demands Herbalife ProbeThe Big Short War The Siege of HerbalifeAfter Big Bet, Hedge Fund Pulls the Levers of PowerHerbalife Will Restructure and Pay $200 Million to Settle FTC Charges An inside look at the $200 million FTC settlement U.S. says Herbalife to pay $123.1 million to resolve China bribery case Herbalife announces new CEO to lead the L.A. nutrition company Clips! Mark Hughes' origin storySenate committee hearing Celebrity endorsementFormer Herbalife Distributors Speak OutThanks to Doctor Dreamchip for our lovely theme song! Support the show

    57 dk.

  5. 03.06.2025

    Ultra-Processed Foods

    Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement.  Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and more Links! Nutrition and health. The issue is not food, nor nutrients, so much as processingUltra-Processed Foods: Definitions and Policy IssuesExamining the Nova Food Classification System and the Healthfulness of Ultra-Processed FoodsA new classification of foods based on the extent and purpose of their processingUltra-processed diets cause excess calorie intake and weight gainWhy Is the American Diet So Deadly?Ultra-processed foods and mortalityAssociation of ultra-processed food intake with risk of inflammatory bowel disease: prospective cohort studyAcademic and doctor Chris van Tulleken: ‘Ultra-processed products are food that lies to us’Food addiction: a valid concept?The study of food addiction using animal models of binge eatingObesity and the brain: how convincing is the addiction model?Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohortsSugar addiction: the state of the scienceThe Plastic Chemicals Hiding in Your FoodPremature Mortality Attributable to Ultraprocessed Food Consumption in 8 CountriesUltra-processed food intake and animal-based food intake Thanks to Doctor Dreamchip for our lovely theme song! Support the show

    1sa 11dk

  6. 01.05.2025

    BONUS: MAHA's First 90 Days

    From our Patreon feed, we're catching up with RFK Jr. and his cadre of "Make America Healthy Again" influencers. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreThanks to Doctor Dreamchip for our lovely theme song! Support the show

    53 dk.

  7. 26.03.2025

    The Bulletproof Diet

    Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.   Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! Mycotoxins Myth: The Truth About Mold in Coffee Guidance for Industry: Action Levels for Poisonous or Deleterious Substances in Human Food and Animal Feed  You, Only BetterFTC letter to Dave AspreyAlternative medicine fans see RFK Jr. as a hero. The field’s skeptics worry. The Bulletproof Diet is everything wrong with eating in America Bulletproof Coffee: Debunking the Hot Buttered Hype Buttered Coffee Could Make You Invincible. And This Man Very RichThanks to Doctor Dreamchip for our lovely theme song! Support the show

    54 dk.

  8. 30.01.2025

    Blue Zones

    The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option. Thanks to Catherine MacDonald for helping us research and fact-check this episode! Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! The global pattern of centenarians highlights deep problems in demographyLate-life mortality is underestimated because of data errorsSupercentenarian and remarkable age records exhibit patterns indicative of clerical errors and pension fraudDo People in ‘Blue Zones’ Actually Live Longer?They really are that old: a validation study of centenarian prevalence in OkinawaThe Real Facts Supporting Jeanne Calment as the Oldest Ever Human A Population Where Men Live As Long As Women: Villagrande Strisaili, SardiniaTypologies of Extreme Longevity Myths Sardinian dietary analysis for longevity: a review of the literatureIdentification of a geographic area characterized by extreme longevity in the Sardinia islandSpecific features of the oldest old from the Longevity Blue Zones in Ikaria and SardiniaMaking the Blue Zones: Neoliberalism and nudges in public health promotionHuman longevity: Genetics or Lifestyle?Familial transmission of human longevityThanks to Doctor Dreamchip for our lovely theme song! Support the show

    1sa 8dk
Tümünü Görün (143)

Sunucular ve Konuklar

Hakkında

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

Bilgi

  • Yaratıcı
    Aubrey Gordon & Michael Hobbes
  • Aktif Yıllar
    2020 - 2025
  • Bölümler
    143
  • Sınıflandırma
    Uygunsuz
  • Telif Hakkı
    © 2025 Maintenance Phase
  • Şovun Web Sitesi
    Maintenance Phase

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