Motional Intelligence

Calum Goddard
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Calum Goddard sits down every Thursday with incredible athletes, content creators, and people who’ve pushed themselves to the limit.

  1. 49. How To Change Your Life & Become a SUB ELITE Runner... *HUGE WEIGHTLOSS*🤯

    1 gün önce

    49. How To Change Your Life & Become a SUB ELITE Runner... *HUGE WEIGHTLOSS*🤯

    Sam Griffiths (GlobeRunnerGriff) went from 125kg competitive Call of Duty gamer to a 2:22 marathoner — and honestly, his story is one of the wildest transformations we've had on the pod. We get into the Warzone grind, the one-way flight to Nepal that changed everything, why he's never touched alcohol or coffee, his (very) heavy race calendar, heart-rate based training, the London vs Copenhagen double, and a lot more. Timestamps:0:00 Intro0:22 Welcome Sam Griffiths2:07 Sam's story is inspiring2:21 How it all began - gaming to Everest Base Camp5:07 Life as a competitive Call of Duty player13:19 Joining the Army16:44 Running progression breakdown21:36 Natural talent vs hard work25:39 Why Sam doesn't drink or drink coffee29:21 Training for London Marathon 202530:49 What keeps him loving running32:58 Why he races so often44:38 Nutrition and weight cycling for marathons48:59 London Marathon - chasing sub 2:2053:44 The sprint finish battle with Nick Bester55:41 Racing Copenhagen two weeks later1:00:39 Friendship with Jake Smith1:03:22 Why he chose Berlin next1:05:46 Breaking down his training methodology1:09:46 Advice for people documenting their journey1:12:00 Would you rather1:14:33 Outro

    1 sa. 15 dk.
  2. 48.⁠ ⁠Holly Archer on Why Hyrox Needs FIXING & Future of Content Creator ATHLETES

    25 Haz

    48.⁠ ⁠Holly Archer on Why Hyrox Needs FIXING & Future of Content Creator ATHLETES

    Holly Archer — European Silver Medalist and one of the most exciting voices in endurance sport — joins the podcast for an honest conversation about what it really takes to compete at the highest level. Holly opens up about her unlikely origin story: getting a double detention at age 12 for "cheating" in a school cross country race — an accusation lighting a fire that never went out. From a scholarship at an American university to training at altitude with Under Armour, missing Tokyo 2021 by 0.04 of a second, burning out as a pro, and rebuilding from scratch — Holly holds nothing back. She also gets into why Hyrox has a consistency problem, the controversial gel wrapper penalty that cost her a World Championship spot, why she ran a 2:33 marathon with zero long runs in the build-up, and why she believes brands and content creators need to take more responsibility for the running advice they're putting out. In this episode: The school cross country story that started it allLife on a D1 athletic scholarship in TexasComing 4th at Tokyo Olympic trials by 0.04 secondsTransitioning from track to Hyrox — and why it's workingWhy Hyrox's rulebook is brokenRunning a 2:33 marathon off a Hyrox blockContent creators, stress fractures & the responsibility gap (00:00:00) Introduction (00:00:48) Who Is Holly Archer? (00:01:05) The School Race That Started Her Career (00:12:36) D1 Athletic Scholarship in America (00:16:14) Life in Dallas, Texas & College Stories (00:27:47) Pitching Her CEO for an Altitude Camp (00:30:52) Winning European Silver Medal (00:31:54) Signing With Under Armour (00:32:37) Missing Tokyo 2021 by 0.04 Seconds (00:37:39) Transitioning to Hyrox (00:39:18) First Marathon: London 2024 (00:44:00) What's Wrong With Hyrox? (00:54:54) Creator Athletes vs Pros – The Money Gap (00:56:58) The Fueling Science Behind the London Marathon (01:03:06) Running 2:33 Off a Hyrox Block (01:05:40) Content Creators & Responsibility in Running

    1 sa. 20 dk.
  3. 47. "I'm Getting Married" 🤯 WEDDING PREVIEW with Hugo Fry!

    11 Haz

    47. "I'm Getting Married" 🤯 WEDDING PREVIEW with Hugo Fry!

    Time for another monthly Fry Up. Hugo joins me for June's instalment to discuss my upcoming wedding in Portugal, his new Triathlon journey, dream 3 course menu & why people need to change their outlook on relationships a bit in the social media age. Calum: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hugo: https://www.instagram.com/hugo.fry/?hl=en-gb Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motionalintelligencepod 0:00 - Intro & the maddest funeral story teaser 2:13 - Welcome Hugo Fry / Monthly Fry Up name origin 2:35 - School days & being a chubby kid 3:57 - Italy running trip recap (Bologna) 7:00 - Lanzarote training holiday & Club La Santa 13:42 - Jess training for IRONMAN Thun 14:20 - Dorney Lake open water swim race 17:00 - IRONMAN Hamburg sabotage incident 18:08 - T100 London Olympic distance race plans 20:57 - Adding gym work & S&C routine 23:01 - Race calendar: cruise, Valencia marathon, Speed Project Europe 26:49 - Getting engaged — the story 33:00 - The Hengistbury Head proposal 35:37 - Marriage advice & long-term relationships 43:53 - Social media, street harassment & the pub convo 46:47 - Men talking about emotions online 48:27 - Hugo's wedding emotions & crying at vows 51:03 - The football shirts at the funeral story 56:11 - Social media presence vs. being present in life 1:09:35 - To vlog the wedding or not? 1:12:55 - Dream restaurant menu game 1:28:17 - England World Cup hopes 1:29:33 - The Enhanced Games debate 1:31:32 - Outro & pod break next week

    1 sa. 32 dk.
  4. 46. This 100km Race Sent Her to Hospital... How Running Became a RISK

    4 Haz

    46. This 100km Race Sent Her to Hospital... How Running Became a RISK

    Is the fitness world over-optimising itself into the ground? This week I'm joined by runfluencer Jenny Mannion to unpack the Stephen Bartlett wine controversy and what it says about obsessive health tracking in running and wider fitness culture. Plus — Jenny opens up about her 100km ultra DNF which led to her visiting A&E... Jenny also explains plans to build the next 'parkrun' but female only! Jenny: https://www.instagram.com/jennyyyy_fit/ Calum: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motionalintelligencepod 00:00:00 - Introduction 00:03:14 - Jenny's Content Journey & Going Viral 00:06:41 - Early Running Content & TikTok Growth 00:10:33 - Becoming a Lululemon Ambassador 00:16:41 - Brand Deal Advice for Creators 00:18:48 - London to Brighton 100K Training 00:26:41 - Race Day in 30°C Heat 00:33:21 - Medical Emergency & DNF at 60K 00:38:00 - DNF Recovery & Mindset Reset 00:45:41 - Steven Bartlett & the Over-Optimisation Debate 00:47:21 - Alcohol, Balance & Gen Z Sobriety Trends 00:55:12 - How Runners and Stunners Was Born 01:04:04 - Scaling a Female Run Club Across the UK 01:17:44 - Future Plans: Races, Investment & Expansion 01:18:51 - Outro

    1 sa. 21 dk.
  5. 45. Running Doctor Talks OZEMPIC Fears & WHY You're Getting Stress Fractures…

    28 May

    45. Running Doctor Talks OZEMPIC Fears & WHY You're Getting Stress Fractures…

    Meet Dr Mimi — a doctor, runner, and sports science specialist who’s become one of the most respected voices in the running community. She is also RAPID, currently holding a 3:03 marathon PB 🤯 We discuss the rapid rise of Ozempic, what’s actually causing stress fractures — and how can you prevent them, what new runners need to watch out for and why is the recent Enhanced Games such a serious health concern… Such a great chat, I certainly learnt alot! Dr Mimi: https://www.instagram.com/dr_mimi_runs/?hl=en Calum: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motionalintelligencepod

    1 sa. 9 dk.
  6. 44. George Rickwood: The UK's Most Unhinged Runner...

    21 May

    44. George Rickwood: The UK's Most Unhinged Runner...

    Joined this week by one of the greatest enigmas in the UK running space... Mr George Rickwood. Earlier this year he caught the internet's attention by running an extra kilometre every single day for 66 days (this resulted in back to back 400km weeks...) as part of Gymshark's 66 in 66. An achievement he followed up with a backyard ultra victory in Brighton & a 2:48 marathon time. Generational athlete and all round top bloke. George Rickwood: https://www.instagram.com/georgerickwood_/ Calum's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motionalintelligencepod

    1 sa. 18 dk.
  7. 43. Cal & Hugo’s Post London Marathon Holiday & Building a ‘Runfluencer’ Boxing Card…

    14 May

    43. Cal & Hugo’s Post London Marathon Holiday & Building a ‘Runfluencer’ Boxing Card…

    Back with another 'Monthly Fry Up' - Hugo & I caught up in the Italian countryside whilst enjoying our trip with Runhaus. We debriefed on Hugo's experience in London, the lessons learnt from the block and we planned our future business model of 'runfluencer boxing events'...Check out Runhaus: https://runhaustours.com/(not an ad, happy to be brought on the trip!) Calum: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hugo: https://www.instagram.com/hugo.fry/?hl=en-gb Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motionalintelligencepod

    52 dk.
  8. 42. BPN Last Woman Standing Coach Bryony: Running 155 Miles ONE YEAR ON from Car Accident...

    7 May

    42. BPN Last Woman Standing Coach Bryony: Running 155 Miles ONE YEAR ON from Car Accident...

    Bryony Keys AKA Coach Bryony ran for 155 miles at the BPN 'Go One More' last month taking home the crown of LAST FEMALE STANDING! Over 38 hours of running in the Texas heat Bryony got herself into the top 10 finishers one year on from a life changing surgery... In 2024 Bryony was hit by a car and told she'll never run again, but one year on she takes home this crown & becomes an ironman! Coach Bryony: https://www.instagram.com/coachbryony/ Calum: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motionalintelligencepod

    1 sa. 29 dk.
Tümünü Görün (50)

Hakkında

Calum Goddard sits down every Thursday with incredible athletes, content creators, and people who’ve pushed themselves to the limit.

Bilgi

  • Yaratıcı
    Calum Goddard
  • Aktif Yıllar
    2025 - 2026
  • Bölümler
    50
  • Sınıflandırma
    Uygunsuz
  • Telif Hakkı
    © Calum Goddard
  • Şovun Web Sitesi
    Motional Intelligence

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