Muscle Intelligence

Muscle Intelligence
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Muscle Intelligence dives into the science of building muscle, optimizing performance, and improving health. Hosted by fitness expert Ben Pakulski, the show blends training principles, nutrition, recovery, and mindset with insights from top athletes and researchers to help you train smarter, build strength efficiently, and unlock your body’s full potential.

  1. 7 SA. ÖNCE

    Why Hormones Control Weight Loss

    In this episode, we explore how insulin, cortisol, and thyroid hormones directly impact weight loss and energy. We discuss how hormonal signals can either support or block progress.

    6 dk.

  2. 1 GÜN ÖNCE

    How to Get Fit Without Diet Stress

    In this episode, we break down how to improve your body without rigid diets or food anxiety. We talk about balance, flexibility, and realistic nutrition habits.

    5 dk.

  3. 2 GÜN ÖNCE

    Why Hard Work Isn’t Working

    In this episode, we explore why effort alone fails without the right direction and constraints. We walk through the common mistakes that silently block progress even when you’re trying your best.

    5 dk.

  4. 3 GÜN ÖNCE

    The Biggest Nutrition Lies Still Believed

    In this episode, we expose the most widespread nutrition lies that continue to shape poor food choices. In this episode, we share what really drives results and what you can safely ignore.

    5 dk.

  5. 4 GÜN ÖNCE

    Why Stress Blocks Fitness Results

    In this episode, we break down how stress hormones impact energy, motivation, and body composition. In this episode, we discuss why reducing stress can unlock better fitness outcomes.

    5 dk.

  6. 5 GÜN ÖNCE

    Walking or Running The Health Tradeoff

    In this episode, we break down the benefits and downsides of walking versus running for everyday health. In this episode, we focus on sustainability, injury risk, and overall effectiveness.

    6 dk.

  7. 6 GÜN ÖNCE

    Why Walking Beats Most Health Hacks

    In this episode, we explore why walking outperforms many popular fitness and wellness trends. I share how low effort, daily movement compounds into real long-term health gains.

    5 dk.

  8. 27.12.2025

    How Strength Training Changes After Age 30

    In this episode, we break down the key physical changes that affect strength training after thirty. We focus on recovery, joint health, and adjusting expectations for long-term gains.

    5 dk.
Tümünü Görün (17)

Hakkında

Muscle Intelligence dives into the science of building muscle, optimizing performance, and improving health. Hosted by fitness expert Ben Pakulski, the show blends training principles, nutrition, recovery, and mindset with insights from top athletes and researchers to help you train smarter, build strength efficiently, and unlock your body’s full potential.

Bilgi

  • Yaratıcı
    Muscle Intelligence
  • Aktif Yıllar
    2025 - 2026
  • Bölümler
    17
  • Sınıflandırma
    Uygun
  • Telif Hakkı
    © Muscle Intelligence
  • Şovun Web Sitesi
    Muscle Intelligence