My Mama Dreams

Empowering families in Barcelona & Spain through pregnancy, baby sleep & lactation support
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Hosted by Anna Doula, this podcast is designed to truly support and empower families in Barcelona and across Spain, especially expat families navigating pregnancy and early parenthood away from home. Through expert guidance on pregnancy, breastfeeding, and gentle baby sleep, each episode offers practical tools, reassurance, and honest conversations to help parents feel more confident, informed, and supported throughout their journey.

Episodes

  1. 5 DAYS AGO

    #8 Night Wakings: What’s Normal and How to Gently Improve Sleep

    In this episode, Anna gently explores night wakings and what is truly normal across different stages, from newborns to toddlers. Through a calm and supportive approach, she helps parents better understand their child’s sleep and how to navigate nights with more confidence. If you’re feeling exhausted and would like personalised support, you can book a free consultation call: mymamadreams.com 🤍

    20 min

  2. 14 APR

    #7 Bedtime Resistance: Why It Happens and How to Gently Solve It

    In Episode 7 of the My Mama Dreams Podcast, Anna gently explores why bedtime can suddenly become a struggle, especially after the recent time change.  From resistance and longer bedtimes to children who simply don’t seem tired, she shares calm and supportive insights into what may be happening and how to respond with more confidence and ease.  If you’re navigating bedtime challenges and would like personalised support, you can book a Free Consultation Call at MYMAMADREAMS.COM 🤍

    12 min

  3. 13 APR

    Guided visualisation for birth

    This is a visualisation exercise for birth. It is a simple yet powerful mental imagery practice designed to help you reduce anxiety, relax deeply, and build confidence as you prepare for labour. You are guided to imagine calming scenes such as gentle waves, a peaceful safe place, or a flower slowly opening. Practising this regularly during pregnancy helps your body learn how to access a deeper sense of calm and trust. In this exercise, I also use NLP with anchoring. While you are in this relaxed visualisation state, a gentle touch on your body is used to create an anchor. This becomes a resource you can return to during labour. You can then practise this during pregnancy and use it in labour, helping you reconnect with that same feeling of safety, ease, and confidence whenever you need it.

    7 min

  4. 7 APR

    #6 A Beautiful Natural Birth: An Expat Mother’s Story in Barcelona

    In this episode, Anna holds space for a heartfelt conversation with Rachel, an expat mother in Barcelona, as she shares her calm and empowering natural birth story. From pregnancy far from home to feeling supported, safe, and deeply connected during birth, her journey is a beautiful reminder of what’s possible. If you’re looking to feel more prepared and confident for your baby’s arrival, explore the Birth & Baby Antenatal Workshop: mymamadreams.com

    43 min

  5. 31 MAR

    #5 From Sleepless Nights to Calm Routines: From Newborn to Infant

    In this episode, Anna breaks down baby sleep and explains why it’s not random, but a natural part of development. From newborns to toddlers, she shares what’s normal at each stage, how to gently create healthy sleep routines, and the 4 key pillars of sleep. A calming, supportive guide to help you better understand your baby… and get a little more rest. 🤍 If you’re looking to feel more prepared and confident for your baby’s arrival, explore the Baby & Birth Antenatal Workshop. Find the link on our website: mymamadreams.com

    21 min

  6. 24 MAR

    #4 Postpartum for Expats in Barcelona: What to Expect in the First Days

    Postpartum as an expat can feel like stepping into the unknown… but the right guidance can change everything ✨ In this episode, Anna shares what to expect in the first days after birth in Barcelona, from those first moments with your baby to feeding, the intensity of the second night, and adjusting to life back home. She also gently explores breastfeeding, support, and how to navigate this new chapter with more confidence. If you’d like to feel more supported and prepared, new workshops are offered regularly ✨ You can explore them and find more resources at mymamadreams.com 🤍

    20 min

  7. 17 MAR

    #3 Birth Is Intense: How to Navigate Labour with Confidence and Calm

    Birth is intense, but understanding what is happening in the body can change the way labour is experienced. In this episode, Anna talks about how labour may begin, how contractions gradually build, and how women can navigate the intensity of birth with more confidence and calm. She also explains common early signs of labour, what may happen as labour progresses, and simple tools like breathing, movement, and creating a supportive environment. This episode offers gentle guidance to help expectant parents feel more informed, supported, and prepared for the journey of birth. If you’d like to feel more prepared for birth, join the Free Masterclass: Baby & Birth – Your Confident Start (Spring 2026) ✨Register at mymamadreams.com 🤍 And if you enjoyed this episode, don’t forget to follow the podcast and leave a review ✨— it really helps others discover it 🤍

    18 min

  8. 11 MAR

    #2 How to Prepare for Motherhood in Barcelona

    Preparing for motherhood in Barcelona can feel exciting, but also overwhelming, especially for expat families navigating a new healthcare system, language, and culture.  In this episode, Anna shares a gentle guide to help you feel calmer and more prepared as you enter this new chapter. From choosing the right neighbourhood and understanding the maternity care system to preparing for postpartum, building your support system, and finding your village, this episode offers practical insights and emotional reassurance for parents-to-be in Barcelona.

    24 min

  9. 3 MAR

    #1 Welcome to MyMamaDreams

    In this first episode of MyMamaDreams, Anna Roch Deus shares her personal journey from Barcelona to London and back, and how becoming a mother far from home transformed her life and her work. Through honest and heartfelt storytelling, she speaks about birth, postpartum challenges, breastfeeding, sleep struggles, and the deep emotional shift that motherhood brings. This episode is a gentle invitation to feel supported, understood, and empowered wherever you are in your journey. A warm beginning to a space created for mothers who want to feel less alone and continue dreaming.

    23 min
  • 9 Episodes

About

Hosted by Anna Doula, this podcast is designed to truly support and empower families in Barcelona and across Spain, especially expat families navigating pregnancy and early parenthood away from home. Through expert guidance on pregnancy, breastfeeding, and gentle baby sleep, each episode offers practical tools, reassurance, and honest conversations to help parents feel more confident, informed, and supported throughout their journey.

Information

  • Creator
    Empowering families in Barcelona & Spain through pregnancy, baby sleep & lactation support
  • Years Active
    2k
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2026 My Mama Dreams