The Positive Habits Podcast

Kat Thorne
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We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.

  1. 6 days ago

    Reconnecting with Your Natural Vitality

    In this episode of The Positive Habits Podcast, Kat sits down with Mike Mudie, founder of Authentic Brew, to explore the extraordinary journey that took him from the brink of burnout to creating the world's first 100% natural functional health drink. After 15 years in corporate IT, Mike's body completely shut down without warning. Unable to walk, feed himself or even move, he began a life-changing journey that challenged everything he believed about health, recovery, performance and life. What followed was a mission to redefine an industry full of compromise by harnessing the power of Mother Nature to help people reconnect with their natural vitality. In this episode, we discuss: Mike's journey from burnout to recoveryWhy modern life is disconnecting us from our natural healthWhy natural vitality is replacing artificial stimulationThe story behind Authentic Brew and its mission to redefine wellnessThe power of small daily rituals for mind, body and soulBuilding a purpose-led business, community and movementKey Takeaways "Sometimes the body forces us to rest when we refuse to listen." "Nature often provides the things we've forgotten we need." "Real vitality isn't created through stimulation. It's achieved by naturally supporting the mind, body and soul as Mother Nature intended." "The small choices we make every day shape the lives we live tomorrow." Connect with Mike & Authentic Brew Discover the world's first 100% natural functional health drink and join thousands of people building healthier daily rituals for mind, body and soul. Subscribe today to make Authentic Brew part of your daily wellbeing routine and reconnect with your natural vitality. 10% off for all podcast listeners using KAT10 at checkout: Shop with KAT10 www.authenticbrew.com

    34 min

  2. 23 Jun

    From Stammer to Speaker: The Courage to Be Yourself

    What if the thing you've spent your life trying to hide became the thing that helped you connect with others? In this powerful episode, Kat sits down with Matthew from Armstrong Watson to discuss his journey from living with a debilitating stammer to confidently speaking in front of groups and helping others develop their communication skills. Matthew shares the hidden impact his stammer had on everyday life, how it shaped his confidence and decisions, and the life-changing moment that helped him stop hiding and start embracing who he really is. Together, they explore the power of small habits, authenticity, courage, and why sometimes one brave decision can change the direction of your life. In this episode: Growing up with a stammerThe hidden cost of self-doubtLearning to stop hiding and be yourselfWhy communication is really about connectionThe power of small daily habits Matthew starts every day with breathing practice and a short walk or run, helping him feel more alive, focused and ready for the day ahead. One small habit. One brave decision. One life-changing conversation.  ABOUT THE GUEST Matthew works for Armstrong Watson, a firm of chartered accountants. He also volunteers for a program that helps people who stutter haven’t been through the same program 30 years ago and now gets to travel worldwide helping other people who stutter turning them into confident public speakers. He continues to support them after the course and they support him - all part of breaking that sense of isolation you have as a person who stammers. @matthewrichardsonmfc

    35 min

  3. 9 Jun

    Disconnected; How I Found My Way Back to Life

    In this powerful episode of The Positive Habits Podcast, Kat sits down with Pete for an honest conversation about men’s mental health, disconnection, alcohol, suicidal thoughts, community, cold water and what it really means to start healing. Pete shares how he spent much of his life feeling disconnected - from himself, from other men, and from the world around him. He opens up about growing up around emotional silence, using alcohol as a way to belong, and the moment he realised something had to change. This episode explores why so many men are struggling in silence, and how community, sea dipping, therapy, mentoring and small acts of courage helped Pete rebuild his life. You’ll hear about: • Why Pete believes many men today feel deeply disconnected • How alcohol became a mask for confidence, belonging and pain • Pete’s journey from suicidal thoughts to finding support • The life-changing moment he walked onto the beach and found a men’s sea-dipping community • Why cold water, breath work and community helped him process therapy • The role of The Chimp Paradox in helping him understand his thoughts • Why doing hard things together builds trust, resilience and connection • How Men Who PLNGE became part of Pete’s support system • Why one conversation, one act of support, or one person showing up can change a life Pete’s story is raw, brave and deeply important - especially during Men’s Mental Health Awareness Month. As Pete says: “One conversation, one act of support and one person showing up can change the course of one life.” This episode is a reminder that healing doesn’t happen in isolation. Sometimes the first step is simply turning up. Men Who PLNGE https://www.instagram.com/men_who_plnge Band of Brothers https://abandofbrothers.org.uk/

    46 min

  4. 2 Jun

    From Grief to Purpose: Creating Spaces That Change Lives

    What if the support we need isn't another app, programme or waiting list - but simply a place where we feel seen, valued and heard? In this episode of The Positive Habits Podcast, Kat sits down with Hannah, founder of Soulful, a preventative wellbeing community helping people build resilience, connection and confidence before they reach crisis point. Hannah shares her powerful story of growing up with a parent struggling with addiction, losing her mum, and how those experiences inspired her to create Soulful - a community focused on helping people reconnect with themselves and others through meaningful conversations, events and support. Together, Kat and Hannah explore grief, resilience, loneliness, community, positive habits and why small daily actions can have a profound impact on our wellbeing. In this episode, you'll discover:Why Hannah believes prevention is the future of wellbeingHow growing up around addiction shaped her mission todayThe hidden impact of grief and why talking about it mattersThe loneliness epidemic affecting all generationsWhy community is one of the most powerful wellbeing tools availableThe importance of emotional regulation and self-awarenessHow one positive habit can create a ripple effect far beyond your own lifeWhy cold water, nature and human connection are so transformativeThe simple daily practices that help both Kat and Hannah stay mentally strongHannah's Positive HabitSpending at least five minutes of quality, uninterrupted time with someone she loves every day - no phones, no distractions, just genuine connection. Guest HannahFind out more about Soulful, upcoming events and wellbeing workshops: https://www.soulfulco.uk/ Host KatIf you'd like to learn how one small positive habit can improve performance, resilience and wellbeing for your team, connect with Kat Thorne and learn more about the Positive Habits for Performance programme. www.katthorne.com

    39 min

  5. 27 May

    From a Bedroom Full of Peanuts to Building a National Brand

    What happens when you walk away from the career everyone expects you to take? In this episode of The Positive Habits Podcast, Kat sits down with Stu Mac, founder of ManiLife Peanut Butter, to explore the story behind building one of the UK's most loved food brands - from a bedroom full of peanuts to scaling a purpose-led business. But this conversation goes far beyond peanut butter. Kat and Stu explore how habits shape performance, the hidden impact of food on energy and focus, why connection matters more than constant productivity, and how success often comes from simply "keeping on going." They discuss: How ManiLife started after Stu rejected a corporate accounting pathThe manufacturing disaster that nearly stopped the business before it beganWhy "luck" often follows consistency and persistenceThe importance of connection and getting out from behind the to-do listFood, ultra-processed products and modern wellbeing challengesWhy food influences focus, mood, energy and productivityThe role habits play in mental and physical performanceWhy tiny changes create momentumBuilding businesses around passion rather than obligationThe power of movement, phone habits and small daily decisions Plus… 🥜 Stu shares his favourite ways to eat peanut butter (including one combination you probably won't expect). If you've ever felt overwhelmed, stuck in autopilot, or wondered how small habits create big change - this episode is for you. ABOUT THE GUEST Stu is the Founder of ManiLife, the UK's fastest growing Peanut Butter Brand from a Rugby Club Kitchen in 2015 when a tonne of Peanuts got diverted from his 'would be' production partner (they pulled out last minute) to his bedroom. Since then ManiLIfe has grown into a multi million pound brand, selling through 1,000s of shops worldwide. They produce everything, to a bespoke process from their very own 16,000 square foot UK ManiFactory . ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. https://www.linkedin.com/in/katthorne  https://www.instagram.com/the_morning_gamechanger Follow Kat Thorne: Instagram & LinkedIn: @katthorne

    46 min

  6. 12 May

    Community , Courage and starting again

    In this emotional and deeply honest episode of The Positive Habits Podcast, Kat talks with good friend Holly Meyers to talk life after divorce, rebuilding yourself, pushing through fear, and the power of community. After ending a 15-year relationship and navigating the reality of starting over at nearly 40, Holly shares how stepping outside her comfort zone completely transformed her life -from joining Women Who PLNGE to sharing her story publicly online. Together, Kat and Holly explore: Why vulnerability feels so uncomfortableThe fear of starting again after a long-term relationshipHow community and connection can pull us through dark timesWhy routines and “anchors” matter during difficult seasonsThe pressure society puts on relationships and milestonesLearning to rediscover yourself after heartbreakThe healing power of cold water, shared challenge, and human connectionWhy growth only happens outside your comfort zone This episode is a reminder that life can change in an instant. If you’re feeling stuck, lonely, overwhelmed, or afraid to make a change, this conversation will remind you that you are not alone. Sometimes the smallest step outside your comfort zone can completely change your life. ABOUT THE GUEST Holly Meyers, Instagram: @agirlstartingover ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. https://www.linkedin.com/in/katthorne  https://www.instagram.com/the_morning_gamechanger Follow Kat Thorne: Instagram & LinkedIn: @katthorne

    43 min

  7. 6 May

    What's the best that could happen?

    In this honest and reflective solo episode, Kat Thorne talks about fear, doubt, anxiety and the invisible beliefs that stop so many of us from building the life we truly want. From relationships and career changes to confidence, identity and starting something new - Kat shares why fear often feels so convincing, and why pushing through it can completely change your life. This episode explores: Why many of us are living according to other people’s expectationsThe hidden limiting beliefs that shape our decisionsThe power of asking: “What’s the best that could happen?”Why growth often begins in uncomfortable momentsHow courage is built through small actionsWhat the Women Who PLNGE community has taught Kat about bravery, connection and transformationWhy life is made up of chapters and you’re allowed to change If you’ve been holding yourself back, questioning your next step, or feeling trapped between fear and possibility - this episode is your reminder that you only get one life. And maybe the better question isn’t: “What’s the worst that could happen?” Maybe it’s: “What’s the best that could happen?” 🎧 The Positive Habits Podcast is available weekly on all major podcast platforms.

    9 min

  8. 1 May

    When Life Gets Hard, Come Back to This

    If you’re going through a difficult time right now, this episode is for you. In this honest and grounding solo episode, Kat shares a powerful realisation from her own recent challenges: when life feels overwhelming, it’s about coming back to the basics. We often search for big solutions to complex problems. But the truth? The foundations of being human - sleep, movement, fuel, and mindset - are what help us navigate the hardest moments. This episode is your reminder that you don’t need to fix everything today. You just need to take control of what you can control. When life feels out of control, focus on what you can control: your habits, energy, and timeWe often turn to short-term coping mechanisms (like alcohol), but they can make things harder long-termThe “101 of being human” is what keeps you grounded during tough timesYou don’t need to solve the whole problem - just stabilise yourself firstSmall, consistent habits create structure, clarity, and resilience ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. https://www.linkedin.com/in/katthorne  https://www.instagram.com/the_morning_gamechanger

    10 min
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About

We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.

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