The Next Level Guy Show

Ian Dawson Mackay
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  • Self-Improvement
  • Updated weekly

Real conversations - The work behind change

  1. 6 days ago

    The Hidden Reason Men Stay Stuck | Tom Jenkins on Self-Worth, Shame & Growth

    "You can't outrun yourself, but you can choose a different direction." The post The Hidden Reason Men Stay Stuck | Tom Jenkins on Self-Worth, Shame & Growth first appeared on The Next Level Guy Show.

    1hr 22min

  2. 28 Apr

    You’re Not Broken — You’re Avoiding This

    “You’re not broken — you’ve just never been shown how to handle what’s in your head.” The post You’re Not Broken — You’re Avoiding This first appeared on The Next Level Guy Show.

    1hr 21min

  3. 15 Apr

    Why Elite Performers Don’t Train Like You Think (And What Actually Works)

    TODAY’s GUEST IS … ““You don’t need a better plan — you need to do what you already know, consistently.”” “You don’t have a discipline problem — you’re just trying to follow someone else’s plan.” 🎙️ Meet Alex VanHouten — exercise scientist and coach helping high performers cut through the noise and actually make progress... The post Why Elite Performers Don’t Train Like You Think (And What Actually Works) first appeared on The Next Level Guy Show.

    1hr 17min

  4. 19 Mar

    The Man Who Made the Longest Sniper Shot in History Almost Didn’t Survive Coming Home

    ““The world knows the shot. But the hardest battle was learning how to live after the war.”” The post The Man Who Made the Longest Sniper Shot in History Almost Didn’t Survive Coming Home first appeared on The Next Level Guy Show.

    1hr 47min

  5. 17 Feb

    How to Train BJJ for Decades Without Destroying Your Body or Your Confidence

    TODAY’s GUEST IS … “You’re not in competition with anybody — you’re just trying to get better than the person that walked in on day one.” What if the reason you’re burning out, getting injured, or quietly losing confidence… isn’t your age — but the way you define success? Most men step on the mat... The post How to Train BJJ for Decades Without Destroying Your Body or Your Confidence first appeared on The Next Level Guy Show.

    1hr 45min

  6. 12 Feb

    Why You Can Be Surrounded by People and Still Feel Completely Alone

    “Loneliness isn’t a personal failure — it’s a signal your nervous system is sending… and most men are trained to ignore it.” The post Why You Can Be Surrounded by People and Still Feel Completely Alone first appeared on The Next Level Guy Show.

    1hr 41min

  7. 20/12/2025

    Real Confidence Is Built When You’re Under Pressure

    “You don’t rise to the occasion — you default to whatever you’ve trained when you’re exhausted.” — Owen Livesey The post Real Confidence Is Built When You’re Under Pressure first appeared on The Next Level Guy Show.

    1hr 48min

  8. 13/12/2025

    Why Learning Butchery Builds Real Confidence (Skill, Control & Self-Reliance)

    “Confidence doesn’t come from talent — it comes from repetition, patience, and knowing what you’re doing when it matters.” The post Why Learning Butchery Builds Real Confidence (Skill, Control & Self-Reliance) first appeared on The Next Level Guy Show.

    1hr 30min
See All (239)

About

Real conversations - The work behind change

Information

  • Creator
    Ian Dawson Mackay
  • Years Active
    2013 - 2026
  • Episodes
    239
  • Rating
    Explicit
  • Copyright
    © Ian Dawson Mackay 2026
  • Show Website
    The Next Level Guy Show