SCALE AND BAIL

John Wooley & Ben Dziwulski
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  • Fitness
  • Updated weekly

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

  1. 21/03/2023

    Ep 66: Larry Thomas

    Guest - Larry Thomas Larry is the Affiliate Owner of CrossFit Accolade & Commonwealth CrossFit, both in the Boston Area. He is also on the CrossFit Seminar Staff & the Partnerships Manager for the Non Profit organization The Phoenix. We spent time discussing life as an affiliate owner, his views on coaching, charity work within CrossFit and the evolution of CrossFit over the past decade. This episode is brought to you by Thirdzy. Go to https://thirdzy.com and use code "scalezzz" to save 25%. Please subscribe, like and share if you enjoyed this episode.

    Ep 66: Larry Thomas

  2. 28/02/2023

    CrossFit Open Tips for 23.3

    John & Ben discuss what could potentially come up in the final week of the Crossfit Open as well as lessons learned from the first two weeks. This episode is brought to you by THIRDZY. Go to https://thirdzy.com and use code "scalezzz" to save 25% and improve your sleep

    CrossFit Open Tips for 23.3

  3. 21/02/2023

    Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come

    John & Ben discuss their experiences in week one of the 2023 CrossFit Open and offer tips and suggestions for whats possibly coming next. This episode is brought to you by Thirdzy. go to https://thirdzy.com and use the code "SCALEZZZ" to save 25% for better sleep.

  4. 14/02/2023

    Ep 63: Last Min Tips for the CrossFit Open

    John & Ben get together to discuss last minute strategy and tips for the 2023 CrossFit Open... * If you want to get insider access to live coaching calls, customized strategy, video feedback, warm-ups and more, go to https://wodprep.com/open-coaching/ and sign up for just $29

  5. 24/01/2023

    Ep 62: Back from Miami

    John & Ben discuss their trip to Miami, the ins and outs of the Gauntlet, and review muscleup form for a listener.

  6. 10/01/2023

    Ep 61: John & Ben go to Miami

    John & Ben discuss Wodapalooza, working out alone, and how to stay on track to nutrition goals.

  7. 03/01/2023

    Ep 60: Back from the holidays

    John and Ben discuss getting over their recent illnesses, surviving the holidays, and goals/resolutions for the new year...

  8. 29/11/2022

    Ep 59: CrossFit Open Prep - What to expect and tips

    John & Ben discuss movements to expect and tips for the workouts...

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About

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

Information

  • Creator
    John Wooley & Ben Dziwulski
  • Years Active
    2021 - 2023
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © Copyright 2025