The Q&R Code

Quinn Liljestrom and Riley Liljestrom

Join twin co-hosts Quinn and Riley each Tuesday on The Q&R Code! In this weekly sister chat, you can expect banter, special guests, and discussions ranging from fashion to pet parenting to academia—anything that strikes an interest is fair game on this podcast.

  1. 5 GÜN ÖNCE

    YEAR OF THE FIRE HORSE

    We're welcoming some amplified energy this week at the start of the Chinese New Year. According to the Chinese zodiac, it is the year of the fire horse, and the twins explore what that energy means. From clarity to chaos, there's opportunity for growth if we embrace ownership and balance the pressure with rest. Riley is stoked on the Olympics and Quinn is stoked on beatboxing. References: The Destiny Architect Fire Horse Youtube Video Podcast Ep. with Haley Fitzgerald "Dopamine" by Wing FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

    1 sa.

  2. 10 ŞUB

    Joy, Pain, & Resistance // Resources for Black History Month & beyond!

    Happy Black History Month! Quinn and Riley note that black history matters all the time, but this month deserves the emphasis to create some extra impact. Join as the twins discuss people, podcasts, and literature that has a great impact on their understanding of black history. Fiction: Going to Meet the Man by James Baldwin The Death of Vivek Oji by Akwaeke Emezi The Rich People Have Gone Away by Regina Porter Nonfiction: White Rage: The Unspoken Truth of Our Racial Divide by Carol Anderson Locking Up Our Own: Crime and Punishment in Black America by James Forman Jr. How to Be an Antiracist by Ibram X. Kendi Creators: @blackforager @sailorjerrithedogtrainer @blairimani Podcasts: Black Cowboys Marsha's Plate: Black Trans Podcast

    1sa 10dk

  3. 3 ŞUB

    Our First Horse Loves

    You’re three, wrapped up in a blanket with your twin sister on the couch, and your mom loads the new “Spirit: Stallion of the Cimarron” VHS tape. This week’s episode focuses on these nostalgic memories of forming a love for equine. Alternate title: How a Horse Girl is Made. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn youtube.com/@theqandrcode

    47 dk.

  4. 27 OCA

    Hey white people, SPEAK UP!

    This Tuesday, Quinn and Riley do what they do--SPEAK UP for what they believe in. Both big and small topics are valuable, so the twins range from performing their best anime voices to urging their fellow white people to advocate for change within their circles. At The Q&R Code, balance is a core tenant; the twins' emotions range from excitement to frustration and nostalgia to unease. Thanks for listening! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn YouTube.com/@theqandrcode

    50 dk.

  5. 20 OCA

    Staying Connected // Immigration, Community, Learning, & Traitors

    It was the best of times, it was the worst of times. While the twins feel such gratitude for much of life, there are also innumerable tragedies. While immigrants and citizens alike are at risk in our country today, Quinn and Riley consider the importance of connection and integrity. The Q&R Code will always celebrate diversity and try to uplift one another. Also discussed: Quinn putting herself through horse school and a new season of the Traitors (is it time for twins on the show? Put in a good word for us to Mr. Alan Cumming).  FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom

    1sa 5dk

  6. 13 OCA

    Winter Roadtrip for a Mule & Homestead Updates

    Happy Year of the Horse! Or as we like to say, “year of Jimbo, the mule!” Listen for heartfelt updates about Quinn's Colorado homestead and to hear about the New Year's Eve roadtrip adventure to pick up another mountain partner. Riley keeps Quinn in check when a false claim is made about Game of Thrones. If you enjoy this episode, please leave a 5 star review. FOLLOW US : @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn YouTube.com/@theqandrcode

    57 dk.

  7. 6 OCA

    Life is Short, Start Now! Welcome, 2026

    Welcome to 2026, year of the horse! Quinn and Riley share the number one lessons they learned in 2025 and what they're most excited to learn in 2026. The twins encourage listeners take just 5 minutes to be present; reflect on the year previous and build aspirations for the year ahead. Thank you for supporting the redheaded twins from Wyoming! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@theqandrcode

    47 dk.

  8. 30.12.2025

    Wonky Donkeys Welcome

    Picture this: you're by a crackling fire with a fresh & melty bowl of French onion soup, and Quinn's reading you her new picture book, "The Wonky Donkey." That's exactly what you're getting this episode and more, INCLUDING our favorite kind of announcement (hello, herd addition!!) FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom

    40 dk.
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Hakkında

Join twin co-hosts Quinn and Riley each Tuesday on The Q&R Code! In this weekly sister chat, you can expect banter, special guests, and discussions ranging from fashion to pet parenting to academia—anything that strikes an interest is fair game on this podcast.

Bilgi

  • Yaratıcı
    Quinn Liljestrom and Riley Liljestrom
  • Aktif Yıllar
    2023 - 2026
  • Bölümler
    129
  • Sınıflandırma
    Uygunsuz
  • Telif Hakkı
    © Quinn Liljestrom and Riley Liljestrom
  • Şovun Web Sitesi
    The Q&R Code