The Reframe

The Reframe Podcast
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Welcome to The Reframe! I’m Kathleen, a former biglaw litigator turned early retiree. Here we explore how to reframe our relationships. . . with our time, our money, and our stuff. Let’s hop OFF the hedonic treadmill -- examine all those scripts we’ve inherited -- and finally design a life on our own terms.

  1. 2 GÜN ÖNCE ·  BONUS

    Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Spending Tracking

    Welcome to a special limited series: Parallel Play with Liz of ⁠LizGetsLoaded ⁠and Kathleen from The Reframe! Pull up a chair as Liz and I roast each other about our approaches to expense tracking. Which one of us in the maniac who knows where every penny has gone for 20+ years, and which one didn't even consider tracking expenses until well into her 40s? Who uses multiple apps with beautiful dashboards, and who uses free software that comes with the computer? Tune in to find out! Find Liz everywhere on the internet as LizGetsLoaded, including her Instagram account, her ⁠website⁠, her ⁠Substack account⁠, and of course her ⁠podcast⁠. As for moi: please reach out! I'd love to hear your thoughts. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    55 dk.

  2. 5 GÜN ÖNCE

    Ep. 97 - Why We Hold On To Things (Even When They Hold Us Back): The Endowment Effect

    This week, we explore the "endowment effect" -- a very real bias that leads us to overvalue what we have, simply because it's ours. From that cute pair of shoes gathering dust in our closets, to the professional identities we've invested decades in, this hidden force shapes how we value pretty much everything in our lives. Let's explore what the endowment effect is -- how to identify its influence in our lives -- and how to overcome it on the way to a better future! Please reach out! I'd love to hear your thoughts. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    23 dk.

  3. 2 NIS ·  BONUS

    Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Fitness Tracking

    Welcome to a special limited series: Parallel Play with Liz of LizGetsLoaded and Kathleen from The Reframe! In today's special crossover episode, join Liz and me as we debate all things fitness tracking. We square off on Oura rings v. leather-bound notebooks, sleep scores v. vibe checks, and much more. Liz schools me on step bets and HRV, and I razz her on gold star chasing, but we both get our Zone 2 cardio in purely via laugher. Find Liz everywhere on the internet as LizGetsLoaded, including her website, her Substack account, and of course her podcast. As for moi: please reach out! I'd love to hear your thoughts. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    45 dk.

  4. 2 NIS

    Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Goal Setting

    Welcome to a special limited series: Parallel Play with Liz of ⁠LizGetsLoaded ⁠and Kathleen from The Reframe! In today's special crossover episode, join Liz and me as we compare and contrast our approaches to goal setting. Whether you’re team S.M.A.R.T. Goals or prefer a more whimsical approach, you’re sure to enjoy this episode. Find Liz everywhere on the internet as LizGetsLoaded, including her ⁠website⁠, her ⁠Substack account⁠, Instagram, and of course her ⁠podcast⁠. As for moi: please reach out! I'd love to hear your thoughts. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    56 dk.

  5. 30 MAR

    Ep. 96 - The $32 Style Reset: A weeklong experiment with thrift shopping, color analysis, and rediscovering my closet

    Feeling a bit blah when you get dressed in the morning? Me too. At least until I undertook a one-week, five-step challenge to rediscover delight in getting dressed. Tune in for a step-by-step guide to undertake your own style reset! Please reach out! I'd love to hear your thoughts. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    26 dk.

  6. 23 MAR

    Ep. 95 - Annual Food Spending for a Food-Loving FIRE Family

    Who doesn't love snooping on others' spending? Tune in to hear all the details about what we spent on food and alcohol in 2025 as a food-loving, slightly globe-trotting, FIRE-focused family of four! From grocery strategy to travel tips to philosophy on restaurant eating, this is the episode where I dish it all up. Please reach out! I'd love to hear your thoughts on friction as our friend. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    46 dk.

  7. 16 MAR

    Ep. 94 - Reframing Career with Ashley, a FI-Minded, Travel-Hacking, DIY-ing Physician

    You won't want to miss this episode with Ashley, an ER physician who retrained to specialize in palliative care. Tune in to hear all about designing and executing a mid-career reframe, how to shake free of the fear that comes with such a bold move, and how these changes can fundamentally reshape how we view our relationships with time, money, and our loved ones. Please reach out! I'd love to hear your thoughts on friction as our friend. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    50 dk.

  8. 9 MAR

    Ep. 93 - Strategies for Crushing A "No New Things" Challenge

    We have so much stuff -- too much stuff -- right? But have you considered a No New Things Challenge? Whether you're craving a hard reset on a shopping habit, get jazzed by the idea of a creative challenge, or want to take a stand against unethical production practices, a No New Things Challenge is a great way to start. Tune in this week to hear practical and philosophical inspiration for launching your own challenge. Please reach out! I'd love to hear your thoughts on friction as our friend. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    39 dk.
Tümünü Görün (103)

Hakkında

Welcome to The Reframe! I’m Kathleen, a former biglaw litigator turned early retiree. Here we explore how to reframe our relationships. . . with our time, our money, and our stuff. Let’s hop OFF the hedonic treadmill -- examine all those scripts we’ve inherited -- and finally design a life on our own terms.

Bilgi

  • Yaratıcı
    The Reframe Podcast
  • Aktif Yıllar
    2024 - 2026
  • Bölümler
    103
  • Sınıflandırma
    Uygunsuz
  • Telif Hakkı
    © The Reframe Podcast
  • Şovun Web Sitesi
    The Reframe

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