Weightlifting House

Weightlifting House
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Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Watch live weightlifting https://weightliftinghouse.tv/

  1. 7 hr ago

    Ten Crazy Levels of Weightlifting Knowledge | Seb Gets Tested!!

    In this week's episode of the WLHOUSE Podcast Seb get his weightlifting knowledge tested. Ten ascending levels of difficulty in the format of 'here are the answers, what is the question?'. Think you know weightlifting? Test yourself against Seb's knowledge.  Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly Email Newsletter https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

  2. 3 days ago

    The 10 Most Interesting Things About Worlds 2026 | News Show

    In this week's episode of the WLHOUSE News Show we take a look at the 10 most interesting things from the 2026 World Championships preliminary entry list. We also, as always, take a look at the biggest lifts from around the world.  Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly Email Newsletter https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Chapters: 00:00 On this week's episode 00:20 Worlds preliminary start-list 00:52 1) Rahmat vs Rizki is back 02:45 2) Big battles confirmed 04:02 3) Lasha is on the start-list 05:28 4) North Korean men are... out of whack 07:04 5) Karlos' conformed competitors  08:17 6) Ri Song gum NOT in Olympic class 09:47 7) Ri Suk vs Song Kuk hyang? 10:57 8) Liao Guifang leaves Olivia for Solfrid! 12:21 9) Olivia Reeves lucks out at -77kg 13:17 10) Li Wenwen returns vs Li Yan 15:00 Fang Wan Ling 108kg (-49kg) 15:28 Ozbek 190kg block clean (-65kg) 16:05 Ding goes 148/183 at -65kg! 17:18 Sophie Shaft equals WR snatch (-61kg) 18:09 Ryan Grimsland 210kg jerk (-75kg) 18:58 Lei Jiangqing 225kg jerk at -85kg 19:43 Martyna Dolega 127kg complex (-69kg) 20:12 Jokser 160kg snatch (-95kg) 21:06 Kianoush 165kg x2 (-95kg) 22:37 Jarquin 109/135 (-77kg) 23:00 Iryna Do,brovska 140kg x14 (-86kg) 24:03 Chen Po-jen 230kg 5x1 (-110kg) 24:58 Akbar 310kg squat, 185kg snatch, 290 FS (-110kg) 26:12 Hosny 180kg power complex (-110kg) 26:40 This Guy 190kg block snatch (-110kg) 27:38 Lasha Talakhadze 185/210 (+110kg)  28:56 Park squats 255kg (+86kg)

  3. 6 days ago

    World Record Confusion for the World no.1! News Show

    Yesion Lopez equals Abdo's snatch world record in competition, Sophie Shaft pushes close to the world record from a deficit, and the 110kg heavyweights show off their impressive squatting strength. All that, and more, in this week's episode of the WLHOUSE News Show.  Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Chapters: 00:00 On this week's episode 00:21 Yeison Lopez snatches 182kg! 02:48 Central American and Caribbean Games highlights 04:12 Hampton Morris 182kg x3 jerk 05:02 Abdo 205kg clean & jerk 06:33 Miranda Ulrey 127kg block clean! 07:41 Yodsarn Suratwadee 130kg C&J 08:41 Sophie Shaft 105kg deficit snatch 09:49 Martyna Dolega 120kg 2(1+1)  10:27 Nurgissa 300kg squat 11:38 Iryna Dombrovska 82kg muscle snatch 12:35 Ella Nicholson & Mattie Rogers 13:46 Mahmoud Hosny 280kg front squat 14:17 Kolbi Ferguson 282kg front squat 15:03 Akbar Djuraev highlights 16:46 Uncle Rus 190kg power  17:31 Taj Marsh 305kg BS

  4. 25 Aug

    Who's in Your Dream Team? Ten Questions with Seb & Nick

    This week Seb and Nick answer the ten most interesting questions sent in to Seb's Instagram page. From building their weightlifting dream teams, to the possibility of weightlifitng shoes as a product. All of that, and more, in this week's episode.  Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

  5. 19 Aug

    The Most Interesting Things About the Worlds Preliminary Entry List

    In this week's episode of the Weightlifitng House podcast Seb and Nick talk about the newly released World Championships preliminary entry list. Both have brought to the episode their 'must-knows' and what they each consider to be the most interesting changes to what was expected. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

  6. 18 Aug

    Records DEMOLISHED at China's Home Competition | News Show

    In this week's episode of the WLHOUSE News Show we cover China's Grand Prix. We saw the return of: Luo Shifang and her battle with Pei Xinyi; World record holder He Yueji put on a snatch clinic in the heavier 70kg weight class; Liu Huanhua lifted while injured; and Liao Guifang made the move up to the -86s. All of that, and more, in the WLHOUSE News Show.  Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Chapters: 00:00 On this week's episode 00:40 What is this competition? 01:38 Unofficial World Records at -53kg 03:04 Pei Xinyi vs Luo Shifang (-61)  05:39 Liao Guifang (-86) moves to -86kg! 08:10 Peng Cuiting (-86) 130kg snatch 09:00 Li Yan vs Li Wenwen (+86) 11:20 Ding Hongjie (-65kg) 11:56 He Yueji demolishes weighing 67kg 13:14 The 85s are just... 14:58 Tu Yi vs Qian Feixang (-95kg) 15:59 Liu Huanhua - what happened?

  7. 14 Aug

    New World Standards - Reaction and Analysis

    On this week's episode of the Weightlifting House podcast Seb and Nick look through, for the first time, the new worlds standards set last week by the IWF. Listen in to hear their thoughts on these world record yard sticks.  Shop Core https://store.weightliftinghouse.com/collections/core Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

  8. 13 Aug

    The Akbar vs Liu 'Beef' Just Got Real! 255kg vs 256kg jerk battle! | WLHOUSE News Show

    Shop Core https://store.weightliftinghouse.com/collections/core Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Chapters 00:00 On this week's episode 01:32 Akbar vs Liu back & forth 03:19 Liu vs Akbar jerk battle 06:30 Liu vs Akbar push press battle 08:32 'Big Sharof' 300kg/2 squat 09:04 Chen Po-jen 235kg clean & jerk 09:53 Ruzmetov 190kg C&J 10:40 Ryan McDonald 182kg complex 11:07 Fransheska Matias 121kg block snatch! 11:42 Mukhammadkodir Toshtemirov 170/2 snatch 12:05 Ramiro 290kg squat 12:35 Mattie Rogers highlights 13:24 Liang Boshi 290kg front squat 14:28 Song Yeong-hwan 300kg/4 squat 15:01 Prylypko 220kg clean & jerk

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Hosts & Guests

About

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Watch live weightlifting https://weightliftinghouse.tv/

Information

  • Creator
    Weightlifting House
  • Years Active
    2017 - 2026
  • Episodes
    725
  • Rating
    Explicit
  • Copyright
    © Weightlifting House
  • Show Website
    Weightlifting House

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