Nova Podcasts

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Channel • 107 Shows

Society & Culture

Society & Culture

Updated weekly
Kids & Family

Kids & Family

Updated weekly
Entrepreneurship

Entrepreneurship

Updated 1 day ago
Relationships

Relationships

Updated 07/12/2023
Music Interviews

Music Interviews

Updated daily
Personal Journals

Personal Journals

Updated 31/03/2019
Kids & Family

Kids & Family

Weekly series

7 APR

Ask Me Anything: How to kick sugar cravings, get stronger and reduce inflammation

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on how to beat a sugar addiction (something she's personally struggled with!), easy ways to reduce inflammation as a tired and busy mum, and exactly how many sets and reps of weights will help you get stronger sooner. *Clarification on Q3 on Pyramid sets: The recommended Pyramid set Amelia is referring to is 12reps, then increase weight, 10 reps, then increase weight again, 8 reps at your heaviest weight, then finish with 12 reps at your lighter starting weight. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

7 Apr

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32 min
27 JAN

Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle

In this Best-of Summer Series of Healthy Her, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for the holy grail, which is nutrition to lose bodyfat but build muscle strength. So often when people go on a fat loss mission, they can accidentally lose muscle at the same time. It does not have to be this way. They also discuss the confusing topic of whether prolonged overnight fasts are helpful or harmful for women and why. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin Dr Stacy's protein coffee recipe: Scroll down. About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health Dr. Stacy Sims Protein Coffee Recipe Ingredients: 8–10 oz freshly brewed coffee (can be hot or cold; espresso + milk is also popular) 1 scoop (25–30 g) complete protein powder (whey isolate or a well-formulated plant-based blend with all essential amino acids, especially leucine) Optional add-ins for enhanced benefits: 1 tsp MCT oil or grass-fed ghee (brain fuel and satiety) A pinch (¼ tsp) Ceylon cinnamon (blood sugar support) A dash of Himalayan (pink) salt (hydration and adrenal support) Optional: unsweetened almond or oat milk for creaminess For cold or grab-and-go versions: Stir or blend protein powder with cold milk (or plant-based milk), then add a double shot of espresso. Chill overnight for a ready-made drink Method: Brew your coffee. Combine coffee with protein powder (and optional ingredients) in a blender—blending ensures smooth texture and better absorption . Blend until frothy and well-mixed. Enjoy within 30–60 minutes of waking—it aligns with natural cortisol rhythms, helping stabilize energy and support muscle protein synthesis . Why This Recipe Works for Women Sustainable energy + less crash: Combining protein with caffeine helps blunt cortisol spikes and prevents those shaky jittery responses we often get from coffee alone . Muscle preservation + training support: Leucine-rich protein early in the day supports muscle recovery and metabolism—especially important for active women or those navigating hormonal transitions . Hormone-friendly routine: Enjoying protein coffee as soon as you wake sets a physiological tone of “fed and safe,” which can improve energy, reduce cravings, and enhance mood—less fatigue, more focus. CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

27 Jan

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21 min
20/08/2023

I Feel Guilty For Cutting My Dad Out Of My Life. Have I Done The Right Thing?

The question today comes from a man who's decided to cut his father out of his life, after finding out how his father has treated women, including his mother, so poorly in the past. He's feeling guilty & wants to know if he's made the right decision. If you have a question for Clementine, get in touch: dearclementine@novapodcasts.com.au CREDITS Executive Producer: Edwina Stott Audio Production: Adrian Walton Managing Producer: Elle Beattie For more great Nova Podcasts head to novapodcasts.com.au See omnystudio.com/listener for privacy information.

20/08/2023

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13 min
16/09/2025

INTERVIEW: Luke Webster - 16 September 2025

See omnystudio.com/listener for privacy information.

16/09/2025

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9 min
24/09/2025

INTERVIEW - Nutritionist and author of '5 for Life' Megan Dyson

Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTube See omnystudio.com/listener for privacy information.

24/09/2025

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48 min
24/12/2025

INTERVIEW: Merv Hughes - 24 December 2025

See omnystudio.com/listener for privacy information.

24/12/2025

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13 min
04/02/2019

Conversations with Cornesy - Ray McLean

Ray McLean See omnystudio.com/listener for privacy information.

04/02/2019

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44 min
30/08/2021

How To Be A Parenting Dream Team

Nikolina has been shocked as to how many comments she has received about how 'lucky' she is to have a husband who is heavily involved with their baby. So what does a perfect parenting partnership look like? CREDITS Hosts: Jenna D'Apice, Claudia Coy, Nikolina Koevska Follow the podcast on Instagram! You'll find BTS stuff from records, funny shit, and dumb stuff we love -> just search @howtolifepoddy See omnystudio.com/listener for privacy information.

30/08/2021

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15 min
01/11/2021

Omarosa Manigault Newman

Big Brother VIP house mate and former White House staffer Omarosa joins Smallzy to spill the tea on living with Caitlyn Jenner and Thomas Markle Jnr, and tells all on her lawsuit against Donald trump! See omnystudio.com/listener for privacy information.

01/11/2021

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7 min
23/11/2021

From Child Refugee to Thriving Primary Teacher - Vivian's Story

During the pandemic, as a profession, teachers have been concerned about our students’ learning. We've been putting intervention strategies in place to prevent learning loss, whilst remediating knowledge gaps caused by periods of remote teaching and learning. Today I’m joined by Sydney teacher primary Vivian Roszkowski. As a teenager, Vivian was one of many students around the world who, even before the Covid19 pandemic, encountered enormous challenges to learning, and disruption to their education. Vivian, at age 14, became a refugee. The obstacles Vivian faced, and overcame, when trying to complete her own education, give her daily inspiration, empathy and connection to the children she’s taught though the pandemic. You’ll hear about how Vivian’s family fled war-torn Iraq in 2003, made it to Syria, also in conflict, and undocumented refugees like Vivian and her family were not allowed to work or attend school. She’ll take us through her family’s desperate attempts in applying to many countries seeking asylum, and her journey to Australia, where she had no English, was eighteen years old and had to catch up on her schooling in order to make it into her teaching course at uni. Have you subscribed to Teach Starter? Don’t forget! It means you’ll be the first to know whenever a new episode is released. At Teach Starter, we don't only make this great podcast for teachers! We also make quality, downloadable teaching resources! See omnystudio.com/listener for privacy information.

23/11/2021

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18 min

Nova Podcasts is home to the best podcast titles across business and technology, entertainment, health and wellness, love and dating, news, sport and lifestyle. Nova brings together the most diverse and vibrant content creators, featuring much-loved identities, influencers and experts.