Operation Podcast

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Channel • 25 Shows

Personal Journals

Personal Journals

Updated weekly
Health & Fitness

Health & Fitness

Updated weekly
Health & Fitness

Health & Fitness

Updated weekly
Relationships

Relationships

Updated weekly
Mental Health

Mental Health

Updated weekly
Self-Improvement

Self-Improvement

Updated weekly
Nutrition

Nutrition

Updated weekly

2 FEB

Ep. 144 - Addressing the Backlash, ICE Debate & Deep Thoughts

Welcome to another chaotic episode of Don't Be Sour, where we somehow go from debating massage etiquette to dissecting international politics to arguing about whether snowboarding is cooler than skiing (spoiler: it obviously is). This week, David sold his entire house—furniture, gym equipment, and all—in like 48 hours to some cash-wielding strangers who apparently loved his interior design choices. Meanwhile, Shawley got catfished by a squat rack that looks like it was assembled by someone who'd never seen a gym before. Oh, and Maxx discovered books exist. Wild times. We dive deep into the hard-hitting questions nobody asked for: Is it weird to ask your masseuse to go softer THREE times? Why do rich people shave their arms? Can dogs eventually learn English if we just keep talking at them? And most importantly—what's the protocol when your massage therapist offers "extras"? (Asking for a friend. That friend is Joe.) Plus, we get surprisingly serious about current events, ICE operations, and why everyone on the internet is mad at Joe again. Don't worry, he doubles down. Stick around for heated debates about $89 basketballs, the correct air pressure for athletic performance and planning a snowboarding trip where Joe will definitely panic on the private jet, Maxx will force everyone to film his jumps seventeen times, and Shawley will discover that step-on bindings are life-changing. It's friendship, it's chaos, it's probably too long—but hey, that's the Don't Be Sour guarantee. See you next week (maybe).

2 Feb

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2h 1m
12/05/2025

Ep. 114 - Selling Our Home, Huge Business Changes & Robot Takeover

From a playful debate about the logistics of pregnant yoga poses to speculating on the societal impact of jostling fetuses, our latest episode offers a rollercoaster of laughter and reflection. Christian joins us as a guest, sharing the incredible mental fortitude it took to run across America, while we also explore the quirky world of Jack of Dust's handmade Pokémon sculptures. Amidst the chaos of our playful pup Dolly, we muse over the charming tradition of Easter baskets and even share some intimate bedtime habits that spark both giggles and awws. The conversation takes a dynamic turn as we lace up for an engaging discussion on endurance sports. Guest Christian relives his recent half marathon adventure in California, sparking a lively exchange on the realities of marathon distances and the potential knee-friendly shift towards biking. As we pedal through the pros and cons of indoor versus outdoor biking, we also explore the intriguing future of robotics, pondering its impact on employment and the evolving landscape of human-robot relationships in a world where automation might soon redefine societal norms. Rounding off the episode, we venture into urban expansion, tackling the hilarious tale of an alligator named Steve and the potential chaos of wildlife in neighborhoods. From the strategic expansion plans of 3D energy drinks into major retailers to the complexities of rebranding in today's volatile market, we leave no stone unturned. With a humorous note on privacy concerns and political conflicts, we wrap up with an exploration of our changing attitudes toward trust and safety, adding yet another layer to this multifaceted episode that promises both thought-provoking discussions and plenty of laughs.

12/05/2025

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1h 39m
02/06/2025

Ep. 117 - Tough Discussions with Close Friends

Get ready for an action-packed episode as we welcome the ever-entertaining Shawley Coker, who kicks things off with a fresh perspective on everything from skincare routines to the thrill of racing in a McLaren. We humorously weigh the pros and cons of sticky phone holders while pondering how skipping sunscreen today might haunt our future selves. Shawley's tales of high-speed adventures and the unpredictable nature of friendships are sure to leave you on the edge of your seat, contemplating the fine line between excitement and recklessness. Our journey continues into the labyrinth of suburban living, where we untangle the complicated web woven by Homeowners Associations (HOAs). Hear firsthand stories of unexpected penalties, neighborhood camaraderie, and the ongoing debate between order and freedom within these communities. The episode also wades into the challenges of riverfront living, where the beauty of the Brazos River must be balanced against the risks of wildlife encounters and flooding. We explore strategies for keeping children safe and share tips on coexisting with nature's more formidable residents, like snakes and alligators. Finally, we take a light-hearted jaunt through personal style evolution and luxury car collections, with a touch of nostalgia for past fashion faux pas. Listen as we marvel at the modesty of billionaires' car choices and swap stories about rare and classic vehicles that have captured our imaginations. Whether discussing survival scenarios in the wild, the nuances of casual drinking, or the oddities of reality TV, this episode is a whirlwind of laughter, advice, and reflection that promises something for everyone.

02/06/2025

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1h 44m
11/03/2025

Ep. 107 - Drama Gossip, Getting Scammed & Political Tariffs

Remember those days of standing proudly as a bus safety monitor, sash and flag in hand, ready to halt traffic? We certainly do, and it sets the stage for a delightful episode filled with nostalgia and laughter. This week, we relish in tales of childhood antics on school buses and the seasonal chaos of daylight savings time. From the absurdity of stopping traffic as a kid to the comedic misunderstandings with school authorities, our past experiences offer a humorous lens on how we see the world today. Our conversation takes a dynamic turn as we switch gears to home improvement projects and culinary adventures. With a dash of humor, we debate the pros and cons of different griddle models and share personal stories of anniversary celebrations with mouth-watering home-cooked meals. As we navigate the complexities of home renovation plans and the perils of online shopping, particularly on TikTok, our anecdotes reveal both the joys and challenges of our everyday lives. Tech talk enthusiasts will appreciate our reflections on influencer culture, clickbait, and the art of maintaining authenticity online. Finally, we open up about our lifestyle choices, from the indulgence of cheat days to the thrill of luxury cars versus practicality. The passion for fine automobiles is juxtaposed with the reality of high maintenance costs, sparking a debate on balancing desires with sensible life investments. We wrap up the episode with gratitude, humor, and a nod to our loyal listeners, reminding everyone to support the show and stay positive as we look forward to more exciting content in future episodes.

11/03/2025

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1h 44m
03/09/2025

Carbs, Celebrities and the Fit Life with Harley Pasternak

This week on the Strong New York Podcast, Kenny Santucci is joined by Harley Pasternak — New York Times bestselling author, celebrity trainer, and professor at the University of Toronto. Harley is the author of six acclaimed health and fitness books, including The Body Reset Diet and The 5-Factor Diet. With a master's degree in exercise physiology and nutritional sciences, and an extensive background in kinesiology, Harley brings both academic rigor and real-world experience to the table. In this episode, Kenny and Harley explore his dynamic career — from training Hollywood’s biggest stars to designing cutting-edge gyms around the world. They unpack common myths around carbs, exercise, and dieting, while offering no-nonsense insights into what truly works in the wellness world. Whether you're a fitness enthusiast, a nutrition nerd, or just curious about the behind-the-scenes of celebrity wellness, this episode delivers an honest, informative, and inspiring conversation. Tune in now for a deep dive into the science — and reality — of living strong. 00:00 Introduction and Event Promotion 00:38 Guest Introduction and Initial Conversation 02:49 Discussing Fitness Events and Community 05:14 Career Beginnings and Influences 09:06 Hollywood Training Experiences 16:33 Challenges and Successes in the Fitness Industry 26:49 The Decision to Sell the Company 27:23 Evolution of Gym Equipment 27:40 A Tour of Classic Gyms 29:46 The Rise of Dual Cable Pulley Systems 30:29 Favorite Workout Spots 33:43 Building a Fitness Business 42:09 The Importance of Carbohydrates 49:39 Myths and Misconceptions in Fitness 51:34 Coffee and Personal Reflections 52:30 Conclusion and Final Thoughts

03/09/2025

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54 min
13/08/2025

From Medical School to a Billion Dollar Brand with Dom Iacovone

On this episode of the Strong New York podcast, Kenny Santucci sits down with Dom Iacovone, Co-founder and CEO of Raw Nutrition—one of the fastest-growing brands in the supplement space. Dom shares his journey from leaving medical school to launching a multi-million-dollar company, opening up about the hard lessons, high stakes, and personal sacrifices along the way. He talks about the challenges of the supplement industry, the power of community, and his game-changing partnership with Gymshark. Whether you're a fitness enthusiast, aspiring founder, or just love a good entrepreneurial story, this episode is packed with real talk and valuable takeaways. 00:00 Introduction and Sponsor Message 00:15 Event Announcement: Strong New York 00:39 Welcome to the Podcast 00:49 Guest Introduction: Dom Iacovone 02:19 Dom's Journey in the Medical Industry 03:11 Building a Successful Supplement Brand 04:52 The Role of Influencers in Branding 06:58 Family and Personal Life 13:29 Challenges of Social Media and Parenting 20:58 Gym Business Ventures 23:37 Finding the Right People in Business 26:04 Managing a Large Team 26:36 The Role of a CEO 27:40 Building a Strong Team 28:59 Dealing with Industry Hate 29:51 Innovative Business Strategies 31:12 Challenges and Inspirations 36:06 Brand Identity and Copycats 38:50 Scaling and Selling the Business 41:00 Future Goals and Reflections 51:05 Closing Thoughts and Gratitude

13/08/2025

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52 min
28/04/2025

Ep. 113 - Homeowner Issues, Investment Debates & Tough Questions

Ever tried brushing your teeth while scrolling through Instagram? Guilty as charged! Join me and my buddy Pat, aka Blackbird RVA, as we embark on a hilarious journey through daily distractions and the art of multitasking. From unexpected podcast setup mishaps to debating the pros and cons of phone usage while brushing, our chat is as lively as it gets. We navigate through bathroom etiquette—bidets versus traditional toilets, anyone?—and dive into the nuances of adult friendships, where breakups can make you question your loyalty to the friend group. And let's not forget the quirks of height dynamics and the playful banter that only true camaraderie can bring. As we venture further, our conversation takes on the social intricacies of house parties, weddings, and the strategic seating arrangements essential to avoiding drama. We reminisce about niche movie classics and the recent buzz around Shannon Sharpe's controversies, all while injecting humor with each twist and turn. The Vatican, the curious nature of clear energy drinks, and even conspiracy theories make their way into our banter, leaving no stone unturned. Expect laughter, nostalgia, and a unique take on current events as we blend the past and present with a touch of friendly rivalry. And of course, we dive into the intricacies of real estate investment and the challenges of dealing with HOAs, spicing up the conversation with personal anecdotes about neighborhood dynamics and entrepreneurial endeavors. Whether it's the trials of running a men's clothing store or grasping friendship dynamics among tall men, our dialogues are filled with humor, insight, and a genuine appreciation for the bonds that tie us together. So, plug in, sit back, and enjoy an episode packed with stories that will make you laugh, ponder, and maybe even question your own screen time habits.

28/04/2025

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1h 49m
5 JAN

Ep. 142 - Chaotic Rants, Venezuela Capture & Day Care Scams

Welcome back to the pod! In this episode, we kick things off swapping New Year's stories, talking about wild neighborhood parties, and the chaos of fireworks season. There's plenty of friendly roasting, a few questionable parenting confessions, and some classic "back in my day" tales that'll have you laughing (or cringing). We get into some real talk about HOA drama, barking dogs, and the art of being a good neighbor. Then it's off the rails with stories about mudding, off-roading, and the time someone's Jeep didn't quite survive the adventure. Plus, we dive into some unexpected territory with daycare scams, government fraud, and a heated debate about who's really running the show in Minnesota and Venezuela. To wrap it up, we get into food cravings, soul food recommendations, and a little bit of everything else—guns, sagging pants, and why Cracker Barrel is apparently the most controversial restaurant in America. If you're here for laughs, hot takes, and a little chaos, you're in the right place. Don't forget to like, comment, and subscribe!

5 Jan

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2h 30m
26/05/2025

Ep. 116 - Buying New Cars, Raising Kids & Opening a Restaurant

Picture this: Joe, our guest, finds himself in the comedic chaos of babysitting a two-and-a-half-year-old while trying to rearrange our podcast setup. We dive headfirst into the hilarities and headaches of parenting and babysitting—from debating child dietary dilemmas (sushi over nuggets, anyone?) to the never-ending battle with screen time rules. This episode is a rollercoaster of humor and heart as we draw parallels between raising kids and herding pets, all while untangling microphone cords. Next, we switch gears to the financial playground where we look at how public figures like Shaq inspire us to teach children the weight of a dollar. We exchange stories about allowances, chores, and the different approaches to raising sons and daughters in a world where affluence can blur lines. Our discussion takes a spin into the realm of luxury car collections, where swapping Ford Raptors becomes a strategic dance to avoid depreciation. It's an engaging mix of money management lessons and the allure of high-end vehicles that might just leave you rethinking your next big purchase. As the conversation revs up, we entertain the whimsical notion of opening a Tex-Mex restaurant, complete with margarita shooters and a side of real estate dreams in Fulcher, Texas. Amidst these entrepreneurial aspirations, we tackle the real-world challenges of tariffs and their sneaky impact on profit margins. From tattoos to tariffs, business strategies to basketball, this episode promises a delightful buffet of anecdotes, humor, and thoughtful reflection on the modern maze of parenting, finance, and everything in between.

26/05/2025

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1h 39m
17/11/2025

Ep. 136 - The Boys are Moving, Health Concerns & Natty or Not

Who knew a two-week break could stir up such a whirlwind of speculation? We kick off this episode with a candid confession from Joe, owning up to some spicy comments that got our listeners buzzing. As we share our contrasting travel tales during the government shutdown—one smooth sailing, the other a chaotic circus—our banter sets the stage for an episode packed with laughs and unexpected twists. From the thrills of stock trading woes to sideline adventures in sports, we bring you a rollercoaster of stories and quirky anecdotes. Ever found yourself stuck in a foot doctor's office, marveling at a wall of celebrity signatures? Or perhaps you've debated the ethics of snagging backstage passes Disney-style? Hang tight as we recount a family escapade through Disney's magical realm, from the high-flying Avatar ride to food feasting at Epcot. With Black Friday looming, we switch gears to share our top-secret strategies for nabbing those jaw-dropping deals on everything from Hyperflex shorts to apex joggers. Our playful banter turns strategic as we weigh in on real estate adventures, building timelines, and the unpredictable journey of renovations. For those pondering the ultimate vehicular choice—Tesla or Ford Raptor—we've got you covered with a lively debate full of humor and practical insights. And just when you think we've wrapped it up, we take a detour into the realm of air travel phobias, puppy dilemmas, and the fine art of using a public restroom without a hitch. Whether it's the anxiety of an MRI scan or the curious case of feeding a picky pup, our stories are sure to entertain and resonate. So sit back, relax, and enjoy a slice of our world where laughter meets everyday conundrums! CODE SOUR for 10% off - https://www.alphaleteathletics.com & https://www.inakapower.com

17/11/2025

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1h 49m

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