Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
Daily Affirmations Meditation for Women

2

Daily Affirmations Meditation for Women

Daily Affirmations
Nothing much happens: bedtime stories to help you sleep

3

Nothing much happens: bedtime stories to help you sleep

Wellness Loud
The School of Greatness

4

The School of Greatness

Lewis Howes
Cortisol Coach

5

Cortisol Coach

Christine Marie
ADHD Women's Wellbeing Podcast

6

ADHD Women's Wellbeing Podcast

Kate Moryoussef
Love and Abuse

7

Love and Abuse

Paul Colaianni: Relationship and Emotional Abuse Expert

16 hr ago

I Am Healthy 🌱 and Energetic | Daily Affirmation Meditation for Health, Energy & Vitality

Hello Beautiful, I'm so grateful you're here with me. Wake up the part of you that remembers what it feels like to feel vibrant, strong, and alive. This uplifting affirmation meditation encourages a positive relationship with your health while supporting energy, vitality, wellness, and loving self-care. A refreshing practice for healthy mindset, motivation, well-being, positive energy, and starting your day feeling empowered. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Sept

Andrew Huberman: The Simple Habits That Will Transform Your Health

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The “Afternoon Crash” 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jay’s Reflections On Grace And Compassion 44:46 James Hollis’s Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubin’s Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab Learn more about your ad choices. Visit podcastchoices.com/adchoices
2 days ago · Bonus

I Have Some Thoughts Minisode | VMA's, Migos AI Trend, Kirk Franklin & Glorilla, & A Different World Reboot

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week. This week, we're chatting about the exclusion of Black winners in this year's VMA's, the Migos AI trend going too far, Kirk Franklin & Glorilla's new song, and the reboot of A Different World. Stay Connected Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Make sure to follow us on social media: Instagram: @therapyforblackgirls Threads: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.
26/02/2024

LAKE OF TRANQUILITY: Music for Sleep, Meditation & Relaxation

Enjoy relaxing to this gentle, peaceful music designed to aid with Sleep, Meditation and Relaxation. Ideal for: Sleep, Meditation, Kids, Baby, Relaxation, Study, Yoga, Spa, Tinnitus, Insomnia etc. Find us at: www.blissfulrelaxationmusic.com
20 Sept

"The First 24 Hours: Burn Resuscitation & NCLEX Priority Setting"

The first 24 hours after a major burn are dominated by threats to airway, breathing, circulation, temperature regulation, and tissue perfusion. For the NCLEX, knowing the facts is not enough—you must recognize which finding requires action first. This guide focuses on inhalation injury, carbon-monoxide exposure, fluid resuscitation, burn depth, hypothermia, pain control, compartment syndrome, and infection risk. Clinical examples show how to distinguish an expected burn finding from an emergency.
3 days ago · Bonus

BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. Today’s Bitesize is from episode 586 of the podcast with quadruple board-certified physician, Dr Roger Seheult. Most of us know that getting outside is good for us, but we may not realise just how powerful sunlight can be for our health. Roger shares why spending 20 minutes a day outside - even on a cloudy day - could make a real difference to your mood, your energy and your sleep. This Bitesize is a powerful reminder that sometimes the simplest habits, like stepping outside, can have the biggest impact on how we feel. Sunlight isn’t just something that makes us feel good – it’s a fundamental part of how our bodies stay healthy. And the best part? It’s free and available to us all. I hope you enjoy listening. Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at drchatterjee.com/586 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/06/2025 • Subscribers Only

Much More Happens - Volume 5 - Summer 2025

Our stories tonight take you through warm months in the village and surrounding areas. We’ll visit front porches and drive-ins, parks and pine forests. We’ll swing in hammocks and people watch at the fair. Rain will fall as we listen from the breezeway or stir sauce at the stove, sun will shine at the cottage and the Inn, and we’ll spend time with butterflies, lightning bugs, and of course, Marmalade and Crumb.
30 Jul · Video

Happiness in the Age of AI feat. Dr Laurie Santos

What makes us happy is often misunderstood. And in the age of AI, it's easier than ever to seek quick and easy answers to some of life’s biggest questions. In this episode, host and licensed therapist Sreela Roy-Greene sits down with happiness expert and Yale professor Dr. Laurie Santos. Dr. Santos illuminates the mountains of research about what tends to make us happy (spoiler: it isn’t that fast car). Together, they sift through tips and tricks on how to make each day better and let go of perfection. The two also discuss how happiness is a practice and where AI can assist—or impede—our mental health. 0:00 Intro: Why Success Doesn't Always Make You Happy 00:53 Welcome & Introducing Dr. Laurie Santos 02:38 AI, Therapy & the Importance of Human Connection 03:26 The Hidden Risks of Using AI for Advice 08:10 Why Relationships Matter More Than We Think 12:23 Vulnerability, Friction & Asking for Help 15:05 Can AI Help Us Be More Vulnerable? 18:07 The Arrival Fallacy & the Science of Happiness 20:52 Gratitude, Presence & Finding Joy in Everyday Life 22:56 Simple Habits That Improve Mental Well-Being 25:28 Why Therapy Is a Journey, Not a Quick Fix 28:52 Practical Tools for Anxiety & Depression 33:10 Why Every Emotion Has a Purpose 35:49 Social Media, Comparison & Protecting Your Happiness 40:18 Why High Achievement Doesn't Guarantee Happiness 43:41 Dr. Laurie Santos' Daily Happiness Rituals 44:57 Key Takeaways 46:00 Credits Hosted on Acast. See acast.com/privacy for more information.
16 Sept

OPRAH WINFREY: The Life Lessons That Changed Everything

In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up about her earliest memories in Mississippi, surviving childhood abuse, and how those experiences shaped the woman she would become. She traces her remarkable rise from a small radio job to one of the most influential voices in the world, sharing the spiritual practices that have grounded her along the way and the Maya Angelou wisdom that transformed how she thinks about legacy. Oprah also reflects on what it means to live in true alignment with your soul and gives a glimpse inside her upcoming immersive experience at The Sphere and the next chapter she’s creating. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. PURPOSE10 for 10% ataltrarunning.com⁠/onpurpose . Free Shipping and Free 30-Day Trial. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:53 Oprah Welcome To On Purpose 02:08 Early Childhood Memories In Mississippi 05:38 Early Experiences Of Self-Agency 10:34 Leaning Into God's Dream & Introducing "Spirit" To TV 13:57 Spiritual Evolution & The Prayer: "How Can You Use Me?" 15:36 Early Public Speaking & Church Roots 16:57 Listening To The "Still, Small Voice" 19:41 How to Trust Your Own Inner Knowing 21:23 Humble Beginnings & Dirt Roads 22:34 Unpacking Her Childhood Trauma 28:03 Teenage Pregnancy, Family Shame & Tabloid Betrayal 33:45 The Truth That Finally Set Her Free 37:23 Turning A Breakdown Into A Breakthrough 41:16 Oprah’s First Radio Job 44:40 The Career Move That Changed Everything 47:38 Announcing "Aha!": The Sphere Immersive Experience 56:10 Protecting Stillness & Operating With Intention 01:00:32 The Joy of Sharing & Launching The Book Club 01:06:09 Interviewer On Interviewer: Diana Ross & Her Most Impactful Guests 01:11:40 Living in Alignment With Your True Self 01:13:50 The Rarity And Miracle Of Human Life 01:15:50 Redefining What Legacy Means 01:18:09 Living In Dedicated Service 01:20:32 Moral Beauty & Planting Trees For The Future 01:21:40 Oprah On Final Five Episode Resources: Website | https://ahalive.com/ Instagram | https://www.instagram.com/oprah LinkedIn | https://www.linkedin.com/in/owinfrey Learn more about your ad choices. Visit podcastchoices.com/adchoices
2 days ago

4 Things Confident People Tell Themselves Every Day

Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by his grandmother to the surprising origin of Post-it Notes, Jay explores how a few simple words, repeated daily, can shift the way you see yourself and the life ahead of you. With Love and Gratitude, Jay Shetty Built-in protections for teens. Try AG1 Now at https://drinkag1.com/JAYSHETTY JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 What Does The Voice Inside Your Head Sound Like? 01:49 Shaping Your Inner Voice 03:30 What Is A Mantra? 04:10 His Grandmother's Journal Entry 06:24 How Hopelessness Can Shrink Your Future 09:25 This Is A Chapter, Not the Whole Story 10:50 The Butterfly In Its Cocoon 15:25 Trust Yourself With What Comes Next 16:30 The Post-it Note Origin Story 18:25 Recognizing Opportunities Are Already Around You 19:47 Notice What Is Trying To Find You 22:10 Making Room for the Unexpected 23:01 Carrying A Cup Of Water Through A Marketplace 24:29 Returning An Anxious Mind To The Present 26:10 Release The Past And The Future 27:46 Choosing One Mantra For Your Week 28:01 Learning to Trust Your Inner Voice Learn more about your ad choices. Visit podcastchoices.com/adchoices

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