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  • The Mel Robbins Podcast
    The Mel Robbins Podcast

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    Mel Robbins

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    IMO with Michelle Obama and Craig Robinson

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    IMO with Michelle Obama and Craig Robinson

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    The Lazy Genius Podcast

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    The Lazy Genius Podcast

    Kendra, The Lazy Genius

  • Cue the Real: Manifestation to Get Unstuck
    Cue the Real: Manifestation to Get Unstuck

    4

    Cue the Real: Manifestation to Get Unstuck

    Lindsay Brand | Manifestation and Alignment Catalyst, Inspired by Oprah, Alan Watts, Abraham Hicks, and Mel Robbins

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    Quality Queen Control

    Asha Christina

  • The Ashley Hann Show
    The Ashley Hann Show

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    The Ashley Hann Show

    Ashley Hannawacker

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    emma chamberlain

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  • Outing Myself: The Truth About My Separation I Couldn’t Face—Until Now

    24/04/2025

    Outing Myself: The Truth About My Separation I Couldn’t Face—Until Now

    What I’ve been keeping to myself since my separation that I finally came clean about at my recent women’s retreat.  In this episode, I open my heart and share the truth I have been carrying shame about, as well as the profound breakthroughs and realizations I’ve had since my women’s retreat that have set me free. This is my journey back to power. From separation to sovereignty.  Are YOU ready to heal, release, rise and reignite?  My next Reignite Retreat is happening in January 2026 in Mexico, at a luxury villa that has literally been on my vision board for yeeeaars! It’s a space for transformation, deep remembrance, and rising together as women. **Early bird pricing is now open, and a 6-month flexible payment plan is available for a limited time.** ➡️You can apply to come to the Reignite Retreat here: https://www.ashleyhann.com/retreat2026/ P.S. If you found this episode valuable, please be sure to leave a rating and review. It really means a lot to me and fuels me to create more content like this!

  • Slaying Shame and Stigma: My Herpes Journey

    24/04/2024

    Slaying Shame and Stigma: My Herpes Journey

    Being that April is “STI Awareness Month”, I am taking this opportunity to share my personal story with Herpes and shed light on the TRUTH about HSV in an effort to support others with their own journey, spread awareness and stop the spread of misinformation. I never imagined I’d be recording this, but here I am, not just ready but excited to share my story with you. We’re going to unpack all the myths, share facts, and the profound lesson in resilience and self-worth that I learned through one of the darkest moments of my life.  This episode isn't just about my journey. It's about breaking the silence and the spread of misinformation that perpetuates this stigma. We MUST be willing to have healthy dialogue and conversation around this.  Screenshot your favorite part and post it to your IG story tag me @ashley.hann so I can see and repost to my story as well. **MORE INFO ON THE MAGNETIC WOMEN’S RETREAT: www.verabrandstudios.com/retreat If you found this episode valuable, please be sure to leave a rating and review. It really means a lot to me and fuels me to create more content like this!

  • 30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

    -2 j

    30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

    Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way. This episode isn’t about the highlights – it’s talking about the hard lessons that have shaped their marriage these last 30 years. Mel and Chris unpack the years where they felt more like roommates than a married couple and they share stories from when stress got the best of them.  They get into how resentment and bitterness created a distance that kept growing, and how they found their way back to each other. They talk about what they wish they knew sooner and the expert advice that has helped them the most. Mel and Chris also break down their relationship truths into small, actionable things you can do to make your relationship stronger today.  In this episode, you’ll learn: -How to tell when stress has turned your partner from your favorite person into the person you blame. -Why resentment, criticism, silence, and shutdown can become a cycle that quietly pulls couples apart. -What “normal marital hatred” means and why your partner can trigger old wounds you have never fully dealt with. -How to soften during conflict instead of hardening, attacking, or retreating. -The simple rituals Mel and Chris use to rebuild connection, including notes, touch, walks, shared meals, and weekly calendar check-ins. -How to know whether your relationship has the foundation to grow with you through decades of change. Whether you are newly in love, decades into a marriage, going through a rough patch, or wondering if your relationship is going to make it through a rough season, this conversation will give you a more honest and useful way to think about lasting love.  Because the truth is, a strong relationship isn't built by avoiding the hard seasons. It’s built by learning the lessons from them and finding your way back to each other when those seasons come.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, you should check out these ones next, both of which were mentioned on the podcast: James Sexton: The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer) Terry Real: Married, Dating, or Single: The Best Relationship Advice You Will Ever Receive Mel also wants to tell you:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Some Friendships Need to Go with Issa Rae [From the Archives]

    -5 j

    Some Friendships Need to Go with Issa Rae [From the Archives]

    This week we are throwing it back with a re-release of one of IMO's very first episodes! Issa Rae is an acclaimed actor, producer, writer, and restaurateur—but she’s also a student of modern adult friendships. She joins Michelle and Craig to answer a question from a listener who is struggling with the unexpected end of a long-term friendship. Issa asks why male friendships are so weird and shares lessons from a friendship falling out. Michelle offers lessons on how to maintain connections throughout life, and Craig takes a stand for the fellas – who, Issa and Michelle claim, have no idea how to use emojis to express actual emotion. Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Smiling to Your Face, Competing Behind Your Back - The Truth About Frenemies

    19 août

    Smiling to Your Face, Competing Behind Your Back - The Truth About Frenemies

    She smiles to your face and competes behind your back. And you felt it, didn't you? That friend who loves you when you're struggling, but gets weird when you're winning. Who copies your business, your style, your manners - but would never admit she watches your every move. In this raw episode, I'm exposing the frenemy dynamic that every successful woman faces but no one talks about. How to spot a monitoring spirit in your friend group, why your elevation triggers their jealousy, and why you MUST cut them off to protect your Quality Queen era. This isn't about being mean. This is about being WISE. Your circle is your net worth. If you've ever lost a friend because you started winning - this episode is going to make you feel so seen, so validated, and so powerful. IN THIS EPISODE: The 5 signs she's a frenemy, not a friend (and why you've been ignoring them) Why jealous friends are more dangerous than enemies What "monitoring spirits" really are and how they block your blessings Why you feel guilty for outgrowing people who secretly prayed on your downfall How to detach, disappear, and build your soft life in private - without the guilt This episode will make you audit your entire circle. Listen with a notebook and an open heart. Share this with the friend who ALWAYS claps for you. She deserves to know she's real. Follow @qualityqueencontrolpodcast - New episodes every week.

  • Forgiving Yourself with Mary J. Blige

    19 août ·  Vidéo

    Forgiving Yourself with Mary J. Blige

    Queen of hip-hop soul, Mary J. Blige, joins IMO for an honest conversation about healing, self-worth, and the journey behind her music. She reflects on navigating the music industry at a young age, learning to forgive herself, and how music became her therapy through difficult moments.  Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World

    17 août

    Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World

    Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years.  Jonna will share the tactics and strategies you need to read anyone and spot a liar, offer a powerful warning about the state of the world today, and give you practical wisdom to find courage and face life’s hardest moments. For decades, Jonna helped intelligence officers assume new identities, disappear in plain sight, and carry out high-risk operations.  Jonna created disguises convincing enough to fool the President of the United States and the Secret Service.  Together, Jonna and her late husband, Tony Mendez, co-authored the bestselling book Argo about the CIA operation he led - the true story that inspired the Academy Award-winning film Argo. But what makes this conversation so powerful is not just the spy stories.It is Jonna’s deeply personal reflection on courage, reinvention, trust, loss, and what it means to keep going when life feels scary or uncertain. In this episode, you’ll learn: - Why courage does not come first and how confidence and preparation create it - How to stay calm under pressure  - What 30 years in the CIA taught Jonna about trusting your intuition - The signs that someone may be trying too hard to convince you of a lie - Why direct eye contact is not the lie detector most people think it is - How Jonna would change the smallest details to make someone disappear in plain sight - Why you are never starting over when you make a major change - How to stop underestimating yourself and aim higher - Why nothing meaningful is accomplished alone - How taking small steps can help you face problems that feel too big to solve Jonna will tell you that courage is not something you either have or you do not. It comes from knowing what to do, preparing yourself, and confronting the things that scare you. After today, you'll understand how to build confidence, trust yourself under pressure, and have the courage to reinvent your life…at any age. For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: It’s Not Too Late: How to Transform Your Life at Any Moment Mel wants to add: Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • how to stop living an average life

    -5 j

    how to stop living an average life

    If you know you were made for more than an average life, this episode is for you. We’re talking about why extraordinary lives require abnormal decisions and why your addiction to comfort, approval, and certainty could be costing you the life you actually want. You only get one life. Go f*cking live it. Get an exclusive 15% discount on Saily data plans! Use code CLAIMYOURPOWER at checkout. Download the Saily app or go to https://saily.com/claimyourpower  Use my code POWER and head to http://Cozyearth.com for an exclusive 20%, and if you see any post-purchase survey, mention that you heard about Cozy Earth right here! Hot girls drink clean water. Head to AquaTru.com now for 20% off (your purifier) using exclusive promo code POWER. Head to AirDoctorPro.com and use promo code POWER to get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE. RESOURCES FOR YOU:  ENERGY PROTECTION MEDITATION DOWNLOAD HERE🧿Subscribe to my Substack (@kimperetz) for weekly writings from me📖Join my free weekly⁠⁠⁠⁠⁠⁠⁠ email list⁠⁠⁠⁠⁠⁠⁠ (motivation, oracle deck readings, wellness tips, inspiration & more) 💌Feminine Magnetism Workshop + Meditation Bundle ⁠⁠⁠⁠⁠⁠Download Here⁠⁠⁠⁠⁠⁠❤️‍🔥Self-Love Workshop + Meditation Bundle⁠⁠⁠⁠⁠⁠ Download Here⁠⁠⁠⁠⁠⁠💗Inner Child Healing Workshop + Meditation Bundle ⁠⁠⁠⁠⁠⁠Download Here ⁠⁠⁠⁠⁠⁠🦋 Cord Cutting Meditation ⁠⁠⁠⁠⁠⁠⁠Download Here⁠⁠⁠⁠⁠⁠⁠✂️Cycle Syncing 18-Page Guide ⁠⁠⁠⁠⁠⁠Download Here⁠⁠⁠⁠⁠⁠🌹10 Day Gratitude Challenge ⁠⁠⁠⁠⁠⁠Download Here⁠⁠⁠⁠⁠⁠ ✨ SUPPORT THE SHOW:  Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine❤️ Your support means the world and empowers me to keep showing up every week! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • watch this when you feel behind in life | comparison, self-doubt, and finding your own path

    -4 j

    watch this when you feel behind in life | comparison, self-doubt, and finding your own path

    feeling like everyone else is moving forward while you’re falling behind in life? i’ve been there. in this video, i’m sharing 10 reassuring facts and mindset shifts to help you stop comparing yourself to others and trust your own timeline. we’ll talk about navigating self-doubt, letting go of the pressure to have it all figured out, and finding your own path. whether you’re questioning your progress or grieving where you thought you’d be by now, this is your reminder that you’re not behind—you’re building a life that actually feels right for you. BOOK JOURNAL WEBSITE PODCAST VLOGS INSTAGRAM TIKTOK For brand and press enquiries: tam@mvetalent.com

  • Episode 02 - Mindful Presence (حضور آگاهانه)

    15 juin

    Episode 02 - Mindful Presence (حضور آگاهانه)

    خیلی وقت‌ها رنجی که احساس می‌کنیم، از خود زندگی نیست، بلکه از داستان‌هایی ساخته می‌شه که ذهنمون درست می‌کنه. ذهن آگاهی یه مهارته که کمک می‌کنه از این داستان‌ها فاصله بگیریم، ذهنمون سبک بشه و بتونیم لحظه ی حال رو واقعا تجربه کنیم. تو این اپیزود داریم درباره دلیل اینکه چرا امروز بیشتر از همیشه به ذهن آگاهی نیاز داریم صحبت می‌کنیم و راهی رو نشون می‌دیم که دوباره به توانایی‌های درونیمون دست پیدا کنیم. راستی، اپیزود‌های این فصل بهم مرتبط هستن. بهتره که به ترتیب گوش کنین. مهمان: لیلی محسنی/ کاور آرت: شکیبا پیامنی/ تهیه کننده و مجری: امیرعلی ق/ ویرایشگر صوتی: رامین وطن نیا/ موسیقی: کاوه صالحی با تشکر از حامی این اپیزود لینک وبسایت خودرو ۴۵ برای اطلاع از قیمت روز خودرو Hosted on Acast. See acast.com/privacy for more information.

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