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  • 194. Comfort Is Killing YOU: The Truth About Why You're Depressed | Ep. 0194

    17 juin

    194. Comfort Is Killing YOU: The Truth About Why You're Depressed | Ep. 0194

    42% OFF - Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES https://bit.ly/manuptribeTruLean Supplements | https://bit.ly/trulean-bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROS Guys, listen up. We're living in the softest, most comfortable era in human history... and it's destroying us. Convenience is the enemy. Every dopamine hit you get from your phone, your food apps, your AI chatbots — it's salt water for your soul. In this episode I'm breaking down the best life advice I ever got, completely by accident, from my old rich dad Jim Franco 26 years ago at LA Fitness. I'll tell you exactly why solving problems — not avoiding them — is the cure for depression, anxiety, and that victim mentality killing so many men today. My son and I tore into his Honda S2000 last week and I'll show you what that taught us about confidence, discipline, and building a life worth talking about. Average is the enemy. Let's get to work.

    17 juin

    •
    22 min
  • How to Become the Most Confident Version of Yourself & Step Into Your Power

    20 juin

    How to Become the Most Confident Version of Yourself & Step Into Your Power

    Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast.  When the world feels overwhelming…  When you’re discouraged…  When you feel beaten up by life…  When you’re tired of carrying the past around…  This is the episode to press play on.  In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a brand-new introduction and new insights for right now.  This is a conversation Mel personally returns to when she needs hope, motivation, optimism, and a reminder that change is possible. Sarah Jakes Roberts is a New York Times bestselling author, pastor, and speaker. Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.  In this conversation, she is going to show you how to stop letting one mistake, one season, one heartbreak, or one painful scene become your entire identity. Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.  If you or someone you love needs hope, forgiveness, and a way forward, this is the exact episode to listen to today. You are so much more powerful than you know. And Sarah Jakes Roberts will convince you of that. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    20 juin

    •
    1 h 25 min
  • Repeating Patterns, Self Trust, and How Stop Abandoning Yourself

    2 janv.

    Repeating Patterns, Self Trust, and How Stop Abandoning Yourself

    A new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s dating resolutions fail, why manifestation without behavior change keeps you stuck, and why “this is my year for love” doesn’t work if you keep showing up the same way. This episode focuses on shifting patterns, not chasing outcomes. We dive into anxious attachment, emotionally unavailable partners, self-abandonment, and what it actually means to be ready for a healthy relationship. If you’re tired of repeating the same cycles and want to start the year by showing up differently in dating and relationships, this episode is your reset. If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get started with Stich Fix today at stitchfix.com/sabrina to get $20 off your first order—and they’ll waive your styling fee. Try out Rho Nutrition and get 20% off sitewide with my code SABRINA at: https://rhonutrition.com/discount/SABRINA ============================= Chapters 00:00 – Why a New Year Won’t Fix Your Dating Life 01:55 – The New Year Dating Lie Everyone Believes 04:30 – Outcome Goals vs Pattern Change in Dating 08:15 – Why You Keep Attracting Emotionally Unavailable Partners 12:20 – Wanting Love vs Being Ready for Love 16:30 – How Self-Abandonment Keeps You Stuck 20:05 – Pick-Me Energy vs Choosing for Yourself 23:45 – What Healthy Relationships Actually Require 27:45 – The 3 Lists Exercise: Leave, Call In, Become 33:20 – Becoming Someone Who Can Keep Love Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 janv.

    •
    41 min
  • Let them go | Episode 8

    15/12/2025

    Let them go | Episode 8

    A spiritual invitation to release attachments that no longer serve your growth. This episode explores what it truly means when God nudges us to let go — whether it’s people, expectations, past wounds, or situations that weigh down our hearts. You’ll be encouraged to trust the timing of your life, embrace the freedom that comes from surrendering control, and recognize that letting go isn’t rejection — it’s divine redirection toward purpose, peace, and deeper connection with God. Tune in if you’re navigating seasons of change, heartbreak, or unanswered prayers, and discover how release can be a doorway to healing, clarity, and spiritual maturity. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-austin-sessions-art-of-knowing--5047419/support.

    15/12/2025

    •
    12 min
  • Round Pen Minute: Goldilocks and Her Bear

    08/12/2023

    Round Pen Minute: Goldilocks and Her Bear

    We'd like to share a quick bit of bonus content! We enjoy sharing short stories of the work that Bruce is doing and the effect that it has on both horses and people. No names, no faces, just a little bit of Natural Humanship™! In this "Round Pen Minute," Bruce talks about one of our new clients and the horse she just brought in for a training tune up. We also love to feature our sponsors, Fenwick Equestrian and Espana Silk.  For more information about the Fenwick Calming Mask and other Fenwick Equestrian products mentioned in our episodes, visit https://www.fenwickequestrian.com. We are proud  to be Ambassadors for the Fenwick Equestrian products and to use them with our training horses and personal ones as well.  To learn more about Espana Silk products, visit https://www.espanaproducts.com. For more about Bruce's journey, watch the documentary about his work and his life story, The Edge, on EQUUS Television at .  For information about Nature's View, Natural Humanship™ methods and the story behind The Edge, visit www.naturesview.us.  To learn about our non-profit, visit https://themarleyproject.org. Follow us on FB for continuing updates at Nature's View Inc. Support the show

    08/12/2023

    •
    5 min
  • How to give up control - advice from neuroscientist Heather Berlin

    -5 j ·  Vidéo

    How to give up control - advice from neuroscientist Heather Berlin

    Heather Berlin is a a neuroscientist, clinical psychologist, and professor of psychiatry and neuroscience who studies the science of giving up control. She joins Chris to talk about finding the balance between knowing when to hold on to control and when to let go and be present in the moment. They also discuss why you don’t need to always be productive or in a constant state of self-optimization, and how there are benefits in learning to lose track of time and practicing boredom. Featured guest Follow Heather Berlin on Instagram, LinkedIn, and at https://heatherberlin.com/Buy Heather's book The Fine Art of Losing ControlTune in to Heather's TED Talk, coming soon in November 2026 Connect with the team Follow Chris on Instagram and at chrisduffycomedy.comBuy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

    -5 j · Vidéo

    •
    41 min
  • The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

    18 juin

    The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

    Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear.  Whether you're married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans.  Dr. John and Dr. Julie Gottman are the world’s leading relationship researchers. For over 50 years, they have studied thousands of couples, published hundreds of research papers, written 52 books, and changed the way the world understands love.  And what they are sharing today is simple but life-changing: It’s not whether you have conflict that determines if your relationship lasts.  It’s how you handle it.  Today you are going to learn:  -How the first 3 minutes of a fight can predict divorce -The 4 most common behaviors in every relationship that drive people apart -3 simple questions for your next date night that create real connection -The #1 predictor that a marriage will last (it’s not chemistry or sex) -One 10-minute Sunday habit that makes you both feel like you’re on the same team -“Turning away” vs. “turning against” - the tiny moments that make your partner feel loved… or alone If you’re feeling like you and your partner have become roommates who barely see each other, you’re not alone. Nobody taught you how to do this. And even if you had great role models, marriage comes with challenges no one can fully prepare you for. So let this episode be your wake-up call – and the way back to each other. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out another great episode about relationships, with divorce attorney James Sexton: The Most Eye-Opening Conversation on Marriage & Love You will Ever Hear Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    18 juin

    •
    1 h 28 min
  • Roxie Nafousi on Love, Manifesting, & How To Become Your Highest Self

    -2 j

    Roxie Nafousi on Love, Manifesting, & How To Become Your Highest Self

    In this episode, Leana sits down with Roxie Nafousi, bestselling author, manifestation coach, and founder of the Manifest app, for one of the most honest and wide-ranging conversations on the show yet. Roxie opens up about a decade of addiction, crippling body dysmorphia, losing her father, and how hitting rock bottom at 28 led her to build a global community of millions of women. She and Leana connect deeply over growing up as Arab Muslim women in the West, navigating identity, faith, culture, and the relentless pressure to fit in. This episode is equal parts raw, healing, and deeply practical. A reminder that your past does not define your ceiling, and that the work you do on yourself is never wasted. Leana and Roxie get into: Growing up Iraqi and Muslim in 1990s Oxford and hiding her Iraqi heritage after 9/11 How manifestation and Islam are more aligned than people think, and what the Quran says about gratitude, purpose, and mindset Manifesting her partner Wade, an Islamic marriage seven weeks in, a baby a year later, and what co-parenting looks like now Dating as a successful, independent woman: why what she's attracted to has completely changed Why making love your entire goal is exactly what blocks it from coming in Vision boarding your whole life across six categories, not just the relationship box High-vibe vs. low-vibe emotions and how your frequency is pulling things toward you or pushing them away Body Dysmorphic Disorder: what it actually is, why external validation never fixes it, and the panic attacks she had before every camera appearance Cosmetic procedures that changed everything on the outside and nothing on the inside What finally worked: medication, CBT, journaling, affirmations, and why she's sharing it publicly Losing her father in October 2024: the last words he said to her, the signs she still receives, and how grief has drawn her family closer Why discipline is not about being hard on yourself and knowing the difference between giving yourself grace and indulging in your sadness Her daily non-negotiables and how she built them all into the Manifest app "To be human is to evolve, grow, and unlock all the potential within you." — Roxie Nafousi TOPICS DISCUSSED (00:00) Intro — Meet Roxy Nafisi01:32 Growing Up Arab in the UK + Identity Crisis (05:30) Manifestation, Faith & How They Coexist (08:00) Depression, Addiction & Hitting Rock Bottom (14:43) Manifesting Love — Meeting Wade & Starting a Family20:38 Dating as a Successful Woman & What Changes (32:00) Removing Fear, Doubt & Stepping Outside Your Comfort Zone (38:39) Sacrificing Your Social Life to Build Your Purpose (43:18) Losing Her Father & Finding Signs from the Universe (46:41) Grief, Letting Go & Overcoming Tests from the Universe (56:00) Body Dysmorphia, BDD & Learning to Heal from the Inside Stay connected with Leana Deeb: Instagram: @leanadeebb / @beinghumannpodcastTikTok: @leanadeeb / @beinghumannpod Stay connected with Roxie Nafousi: Instagram: @roxienafousi _____ Thank you to our sponsors! Head to Jonesroadbeauty.com and use code LEANA at checkout for a FREE full sized Mascara on their first purchase For a limited time, try OneSkin with 15% off using code LEANA at oneskin.co/LEANA Head to truenutrition.com/LEANA and use code LEANA for 20% off your first custom protein blend _____See Roxie Live in NYC here Learn more about your ad choices. Visit megaphone.fm/adchoices

    -2 j

    •
    1 h 7 min
  • Getting Out of the Unconscious Loyalty Trap (Mark Wolynn)

    -2 j

    Getting Out of the Unconscious Loyalty Trap (Mark Wolynn)

    Mark Wolynn is a pioneer in the field of inherited family trauma, the director of the Family Constellation Institute in San Francisco, and author of the recently updated classic It Didn't Start with You (there’s also now a companion workbook). I find his work endlessly fascinating. Here, he helps us see how inherited family trauma, attachment trauma, and unconscious loyalty is often unknowingly affecting our lives—and, importantly, what we can do about it to make positive change in our lives now, and for future generations. For the show notes, head to my Substack. Learn more about your ad choices. Visit megaphone.fm/adchoices

    -2 j

    •
    1 h 4 min
  • IMO Live: Give Your Parents Grace with Quinta Brunson

    -3 j ·  Vidéo

    IMO Live: Give Your Parents Grace with Quinta Brunson

    Emmy-award winning actress, producer and writer Quinta Brunson joins Michelle and Craig for a conversation during the opening of the Obama Presidential Center. Quinta talks about her early days in comedy, how she broached the topic of her career with her parents, and reveals the one surprising situation that gives her imposter syndrome. Have a question you want answered? Write to us at ⁠imopod.com⁠. To learn more about the Quinta Brunson Field Trip Fund, click ⁠here⁠. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    -3 j · Vidéo

    •
    1 h 35 min

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