Discover the five scientifically-backed root causes driving autoimmune disorders that traditional medicine overlooks. From vitamin D deficiency and gut damage to hidden infections, antioxidant depletion, and chronic stress—learn the framework for understanding what's really happening in your body and where to start your healing journey. (494 characters) SEO Keyword: root causes of autoimmune disorders FEATURED PRODUCT Zen – Bovine Adrenal Support When your body is battling an autoimmune disorder, your adrenal glands are working overtime to produce cortisol and combat inflammation. Zen features bovine adrenal gland extracts designed to support adrenal function, helping your body manage stress responses and maintain energy levels—critical factors when addressing the chronic stress patterns that contribute to autoimmune development and flare-ups discussed in this episode. 👉 Get Zen here: https://mswnutrition.com/products/zen JOIN THE SCHOOL Struggling with autoimmune flare-ups and feeling like you're doing everything right but still not getting better? You're not alone, and you don't have to figure this out by yourself. Inside the School of Doza, we're running a live No Grains, No Sugar class for the next six weeks—a guided experience specifically designed to remove the inflammatory triggers that drive gut issues, blood sugar instability, and autoimmune symptoms. When you eliminate grains and sugar, many people experience dramatic reductions in flare-ups within weeks. Join a community of others on the same healing journey, plus get access to our Wednesday "Ask Me Anything" sessions—live group consultations where you can get your specific questions answered about managing your autoimmune condition naturally. Start your FREE 7-day trial and experience the class for yourself. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here 5 KEY TAKEAWAYS Vitamin D deficiency is the foundation of most autoimmune disorders – Your immune system IS your vitamin D levels. When vitamin D drops too low (below 50 ng/mL), your body cannot activate white blood cells properly or convert vitamin D into the anti-inflammatory hormone needed to combat chronic inflammation that develops 10-20 years before diagnosis. Gut damage creates the perfect storm for autoimmune development – Leaky gut, IBS, Crohn's, fatty liver, and gallbladder issues all compromise your digestive barrier, allowing bacteria, toxins, heavy metals, and undigested food particles to enter your bloodstream and trigger immune responses throughout your body. Previous infections never truly leave your body – Almost all autoimmune disorders are associated with at least one previous infection. Viral infections like herpes, Epstein-Barr, chickenpox, and bacterial infections like strep remain dormant in your system, building up over time and contributing to chronic inflammation when your immune system is already compromised. Your liver's antioxidant production is critical for immune regulation – Glutathione and other antioxidants made primarily in your liver control inflammation and support immune function. Fatty liver, MTHFR genetic issues, alcohol consumption, and medications all impair your liver's ability to produce these essential defense mechanisms, leaving you vulnerable to autoimmune flare-ups. Chronic stress depletes your adrenal reserves – Your adrenal glands produce cortisol and cortisone (the body's natural steroids) to reduce inflammation. Years of accumulated stress—from infections, poor diet, lack of sleep, emotional trauma, and living with an autoimmune disorder—eventually exhaust your adrenals, leaving you with nothing left to fight inflammation naturally. TIMESTAMPS 00:00 – START 07:15 – Introduction to autoimmune disorders and traditional medicine approach 10:42 – Root cause #1: Vitamin D deficiency and immune system connection 15:30 – How vitamin D converts to anti-inflammatory hormone 22:10 – Root cause #2: Gut damage and leaky gut syndrome 26:35 – Microbiome disruption and pathogenic bacteria 33:15 – Root cause #3: Previous infections (bacterial and viral) 37:40 – Herpes, strep, and chronic infection patterns 41:25 – Root cause #4: Lack of antioxidants and fatty liver connection 45:50 – Glutathione production and immune defense systems 49:30 – Root cause #5: Stress and adrenal gland depletion 53:15 – Cortisol, cortisone, and inflammatory markers (Interleukin-6, HSCRP) 01:01:20 – Good Poops Protocol for autoimmune support 01:03:45 – Final recommendations and School of Doza invitation CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza
