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    Feel Better, Live More with Dr Rangan Chatterjee

    Dr Rangan Chatterjee: GP & Author

  • Contenu explicite, Lesbian Chronicles: Coming Out Later in Life
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    Lesbian Chronicles: Coming Out Later in Life

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  • Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

    -2 J

    1

    Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

    This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you want to live. He shares how unfinished emotional chapters from the past year can quietly sabotage new beginnings, and why consciously closing one season is essential before stepping into the next. By releasing what no longer serves you, you create the mental and emotional space needed to move forward with focus and intention, rather than carrying old weight into a new year. Instead of fixating on rigid goals, Jay encourages choosing a single word to guide your energy, one that reflects who you’re becoming, not just what you want to achieve. He reframes success as an inside-out process, emphasizing growth over outcomes and systems over wishlists. From designing habits that match your vision to shaping an environment that makes discipline easier, he shows how manifestation becomes practical when your daily actions, calendar, and beliefs are aligned. In this episode, you'll learn: How to Let Go of What’s Still Holding You Back How to Focus on Growth Instead of Goals How to Build Systems That Make Success Inevitable How to Design Your Environment for Better Habits How to Work With Fear Instead of Fighting It How to Become the Person Your Dreams Require As you step into this next chapter, remember that real change isn’t created in a single moment of motivation, it’s built through small, intentional choices made consistently. You just need to be willing to show up, learn, and keep moving forward even when it feels uncomfortable.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:55 How to Manifest Your Dreams in 2026 02:21 Step #1: End Before You Begin 05:22 Step #2: Choose a Word Not a Goal 06:53 Step #3: Create a System Not a Wishlist 08:47 Step #4: Upgrade Your Environment 11:23 Step #5: Break the All or Nothing Cycle 12:17 Step #6: Use Emotional Visualization 14:27 Step #7: Work with Resistance Not Against It  15:29 Step #8: Build Public Accountability 16:56 Step #9: Use Gratitude as Fuel not Fluff 17:32 Step #10: Become the Kind of Person Your Dream Requires See omnystudio.com/listener for privacy information.

    -2 j

    •
    20 min
  • Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, & Relaxation

    17/09/2025

    2

    Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, & Relaxation

    Listen ad free at: http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!

    17/09/2025

    •
  • Master Playing The Game of Life

    -2 J

    3

    Master Playing The Game of Life

    What if a better life isn’t about what happens to you—but what happens inside of you? In this episode, I explain why chasing success and validation never creates lasting happiness, and how mastering your inner world is what truly changes the quality of your life. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence. 👉 Build your 2026 goal system here: https://www.goalmastery2026.com/lp1   High performers don’t wait for clarity, they create it. This Mindset University call will help you see your blind spots and your next level. Grab your spot here 👉 https://www.coachwithrob.com/mindset-university-call-rob   Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    -2 j

    •
    16 min
  • How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600

    03/12/2025

    4

    How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600

    Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things my guest has experienced over the years through teaching, coaching, and working in the mountains in unpredictable conditions hold valuable lessons for us all. Warren Smith is one of Britain’s leading professional free skiers, an Internationally Qualified Performance Coach, creator of the Warren Smith Ski Academy and someone who has spent several decades helping people understand their bodies better to help them move and ski with more freedom. Warren has been a sponsored Volkl athlete for over 10 years and is one of the most innovative instructors working in the Alps and is held in high regard for the research and development he carries out combining Ski Technique, Ski Biomechanics and Ski Physiology. As well as coaching tens of thousands of recreational skiers, he is also well known for being the ski instructor that many high profile individuals seek out when wanting to improve their skills, including Prince Harry, Heston Blumenthal, Laurence Dallaglio and Bradley Wiggins. I myself have known Warren for around two decades having sought him out in my mid 20s when I first started getting into skiing because I was deeply fascinated by his philosophy, which made a lot of intuitive sense to me.  In our conversation, we discuss: Why so many of us feel limited by our bodies and how simple, five-minute functional exercises can help Why differences in strength or mobility between the two sides of the body are incredibly common, and how they affect everything from skiing to running to daily movement. What Warren’s injuries have taught him about resilience, patience and rehabilitation. Why fear on the mountain mirrors fear in life, and how breaking challenges into smaller steps can help us stay calm and move forward. The mental and emotional benefits of elevation and nature, and why gaining perspective from a higher vantage point can help us reset and unwind. The life lessons Warren learned from surviving an avalanche and losing friends in the mountains Warren’s incredible life story from growing up in a council state to living in one of the most prestigious ski resorts in the world. This is not just a conversation about skiing, but one that reminds us that when we prepare well, stay curious and look after ourselves , we can keep doing the things we love for longer. I hope you enjoy listening.  Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.  Thanks to our sponsors: https://www.vivobarefoot.com/livemore https://thriva.co/ https://airbnb.co.uk/host https://www.boncharge.com/livemore   Show notes https://drchatterjee.com/600   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    03/12/2025

    •
    1 h 26 min
  • Episode 332: Raw Inventory

    -10 H

    5

    Episode 332: Raw Inventory

    Our friend Rachel shares a piece she wrote about how conflicting feelings can exist in ourselves, what that means and how to show up for yourself in the future. The importance of growing and learning lessons as we age.  Become a supporter of this podcast: https://www.spreaker.com/podcast/lesbian-chronicles-coming-out-later-in-life--5601514/support.

    -10 h

    •
    1 h 1 min
  • Dr. Joe Dispenza - LISTEN TO THIS When You Wake Up & Attract Miracles Fast

    -5 J

    6

    Dr. Joe Dispenza - LISTEN TO THIS When You Wake Up & Attract Miracles Fast

    This guided morning meditation is designed to help you begin your day with clarity, focus, and intentional energy. This 20 minute practice supports subconscious reprogramming, emotional elevation, and alignment with higher states of awareness. As you breathe deeply and ground yourself in the present moment, you are guided to release old mental and emotional patterns and bring your heart and mind into coherence. This state of alignment opens you to gratitude, abundance, and possibility, allowing you to consciously shape the tone of your day. Through calm awareness and focused intention, this meditation helps you step into your highest potential, attract meaningful synchronicities, and move through life with greater ease and confidence. Practiced regularly in the morning, it becomes a powerful ritual for raising your frequency, strengthening inner clarity, and aligning with the reality you wish to create.

    -5 j

    •
    20 min
  • Pain is in the Brain

    -2 J

    7

    Pain is in the Brain

    We often think of pain starting at the source of an injury, but the truth is, it’s all starts in our brain. Dr. Sanjay Gupta explores how discovering the root cause of pain not only helps us understand it but also how to find much needed relief.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

    -2 j

    •
    29 min
  • A Home Beneath the Trees - Part Two

    25/05/2025

    8

    A Home Beneath the Trees - Part Two

    In part two of this sleepy tale, the forest begins to teach the man what stillness really means. Through rhythm, presence, and the quiet companionship of animals, he discovers that healing isn’t about changing who you are—it’s about learning how to be with yourself, just as you are. Start The Clear Mind Quest—a free 5-day journey to bring more clarity and presence to your life—at https://clearmindquest.com Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠ Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.

    25/05/2025

    •
    37 min
  • Pain Becomes Personal for Sanjay

    -5 J

    9

    Pain Becomes Personal for Sanjay

    Even as a trauma neurosurgeon, Dr. Sanjay Gupta thought he understood pain. But, when his mother fell and broke her back, it changed the way he thought about pain and how it impacts people’s lives.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    -5 j

    •
    19 min
  • Building & Changing Habits | James Clear (#183 rebroadcast)

    -6 J

    10

    Building & Changing Habits | James Clear (#183 rebroadcast)

    View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Change." In this episode, James provides insights into how both good and bad habits are formed, including the influence of genetics, environment, social circles, and more. He points to changes one can make to cultivate more perseverance and discipline and describes the profound impact habits can have when tying them into one's self-identity. Finally, James breaks down his "Four Laws of Behavioral Change" and how to use them to create new habits, undo bad habits, and make meaningful changes in one's life. We discuss: Why James became deeply interested in habits [1:45]; Viewing habits through an evolutionary lens [6:00]; The power of immediate feedback for behavior change, and why we tend to repeat bad habits [9:15]; The role of genetics and innate predispositions in determining one's work ethic and success in a given discipline [14:30]; How finding one's passion can cultivate perseverance and discipline [23:15]; Advantages of creating systems and not just setting goals [29:15]; The power of habits combined with self-identity to induce change [36:30]; How a big environmental change or life event can bring on radical behavioral change [50:30]; The influence of one's social environment on their habits [54:15]; How and why habits are formed [1:00:30]; How to make or break a habit with the "Four Laws of Behavior Change" [1:09:30]; Practical tips for successful behavioral change—the best strategies when starting out [1:16:15]; Self-forgiveness and getting back on track immediately after slipping up [1:30:30]; Law #1: Make it obvious—Strategies for identifying and creating cues to make and break habits [1:39:45]; Law #2: Make it attractive—examples of ways to make a new behavior more attractive [1:47:45]; Law #3: Make it easy—the 2-minute rule [1:58:45]; Law #4: Make it satisfying—rewards and reinforcement [2:03:30]; Advice for helping others to make behavioral changes [2:06:00]; More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

    -6 j

    •
    2 h 20 min

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    -6 j

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Amérique latine et Caraïbes

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
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  • Brasil
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  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
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  • Guyana
  • Honduras (Español)
  • Jamaica
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  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

États‑Unis et Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)