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  • No More Love For You!  (The Valentine's Day Massacre)

    1 day ago

    No More Love For You! (The Valentine's Day Massacre)

    February 14th, 2016. Valentine's Day. That was the day my old life — 17 years of marriage, every dream I had about "happily ever after," Life 1.0 in its entirety — died in a single sentence. In this video, I take you back to the moment everything changed: the negotiation phase, the excuses that kept shifting but never resolved, the slow fade from "sex is essential, like breathing" to indifference, and finally, the night my wife told me it was over — for good. I break down exactly how a marriage goes from eager and insatiable to a platonic roommate situation, and the psychological, hormonal, and cultural forces most men never see coming until it's too late. This isn't just my story. If you're a man who's lived through the negotiation-to-excuses-to-silence pipeline in your own relationship, you'll recognize every stage of it here. I talk about the Simp Industrial Complex, the pink mist, the difference between being the "prince" who's always applying for the job of husband versus becoming the "king" who sets the agenda — and why standing your ground matters more than keeping the peace. Life 2.0 is about understanding the forces that shaped Life 1.0, taking accountability, laughing at our own mistakes so we can finally develop wisdom from them, and building something more authentic on the other side of divorce and midlife upheaval. If this resonates with you, you're not alone — and you're not broken. Watch, share it with a man who needs to hear it, and let's talk about it in the comments. In this video: The pivot point that ended Life 1.0 How negotiation quietly replaces intimacy in a marriage Why the excuses always change but the outcome doesn't The difference between anger and indifference — and why indifference is worse Going from "prince" to "king" in your own relationship What I wish I'd done differently, starting the day the negotiations began 🔔 Subscribe for more on midlife purpose, divorce recovery, and building Life 2.0. 👍 If this hit home, hit like and drop your own story in the comments. #Life2Point0 #DivorceRecovery #MidlifeCrisis #MensMentalHealth #Relationships Join The Life 2.0 Community:  johnsgriffin.com You can get Life 2.0 merchandise featuring Debu the dog here:  https://johnsgriffin.com/shop Find all the equipment I use at my Amazon Store: https://a.co/d/0fWwzY5Z Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! APPLE POD CASTS:  https://podcasts.apple.com/us/podcast/john-griffin-life-2-0/id1850311400 SPOTIFY POD CASTS:  https://open.spotify.com/show/64h436l3vdzLJba9O76wcS?si=0Ign58gGSo2TV30fuNRS_g Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax:  https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way.  Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com Chapters: 00:00 The Valentine's Day Massacre 03:50 In The Beginning 06:25 The Negotiations 09:15 The Excuses 13:30 Applying For My Job 15:40 The Rejections 17:50 The Indifference 19:20 The Big Day 22:30 The Roommate 25:05 Same Old Story 31:10 Be The King 34:15 Make A Stand All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin. Facebook: https://www.facebook.com/JohnSGriffinHealthCoach/ Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Sometimes, Being A Man Means Fighting For What's Yours

    6 Feb

    Sometimes, Being A Man Means Fighting For What's Yours

    "Walk away. Forget about it." That's what everyone told me when I found out I was going to be a father. But something deep inside said I couldn't be that man. This is the story of how fighting for my son became the defining moment of my life - and why sometimes the hardest decisions create the biggest waves that change everything forever. Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin. Facebook: https://www.facebook.com/JohnSGriffinHealthCoach/ Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The Happiness Secret That Took Me 30 Years to Learn

    3 Feb

    The Happiness Secret That Took Me 30 Years to Learn

    "The Life-Changing Moment That Taught Me What Happiness Really Is" After losing everything - my marriage, my money, and my sense of purpose - I discovered the shocking truth about happiness that no one talks about. It's not what you think. In this video, I share the raw, honest story of how my wife leaving me became the catalyst for the most important realization of my life. You'll discover: • Why money, success, and relationships WON'T make you happy (and what actually will) • The "gym lesson" that completely changed how I approach life decisions • How to choose happiness RIGHT NOW - without waiting for your circumstances to change • Why Americans struggle with happiness despite it being in our Declaration of Independence • The difference between pleasure and true happiness (this will blow your mind) This isn't another self-help video with empty promises. This is a real story about hitting rock bottom and finding something most people spend their entire lives searching for. If you're tired of chasing external validation, comparing yourself to others, or waiting for "someday" to be happy, this video will give you the permission you need to start living differently. Key moments: 0:00 - Why my "perfect" life left me miserable 1:30 - The Happiness Cake 2:45 - The woods that changed everything 4:14 - The Gift I Had To Give Myself 5:55 - Lessons From The Gym 8:12 - Only You Can Choose It Like and subscribe if you're ready to stop letting others define your success and start living on your own terms. Your future self will thank you. #Happiness #Divorce #PersonalGrowth #Mindset #SelfImprovement Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin. Facebook: https://www.facebook.com/JohnSGriffinHealthCoach/ Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Raising Capable Friends, Not Just Capable Kids, Sissy Goff and David Thomas on navigating friendship season

    25 Sept

    Raising Capable Friends, Not Just Capable Kids, Sissy Goff and David Thomas on navigating friendship season

    Does your kid actually know how to be a good friend — or are they just hoping the right friends find them?  In this episode, Dr. Aliza Pressman sits down with Sissy Goff and David Thomas, therapists at Daystar Counseling in Nashville, hosts of the Raising Boys and Girls podcast, and New York Times bestselling authors of Capable. Together they unpack why the back-to-school season triggers so much social anxiety in kids, and why shifting the focus from "how do I find friends" to "how do I be a good friend" is one of the most powerful reframes parents can offer, whether their child is walking into their very first kindergarten classroom or navigating the brutal social terrain of middle school. What you’ll learn: Why reframing "find a friend" as "be a friend" changes everything for anxious kids The FAILS framework: teaching kids that awkward first interactions are just data, not failure "Back pocket questions" kids can use to start conversations at lunch, recess, and beyond Why middle school friendship struggles are developmentally normal (even when they look fine on the outside) How to talk to kids about hard social moments without lecturing — the "breezy" approach The "balcony friends" and "pacesetter" frameworks for helping kids recognize who's actually good for them RESOURCES & LINKS: 📖 About This Episode's Guests, Sissy Goff & David Thomas https://www.raisingboysandgirls.com/about?srsltid=AfmBOooxvHK80JWyYOegbfKJ_Vcqn5ImOoRaHXE5109SNfAUPaMDb8SD 📚 Their Book, Capable: https://www.raisingboysandgirls.com/capablebook 🎙️ Their Podcast: Raising Boys and Girls: https://www.raisingboysandgirls.com/podcast Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As: 📧 https://dralizapressman.substack.com/ This episode is brought to you by: OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH. Tell them we sent you. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box.  Minnow: Cabana Capsule celebrates days spent lingering by the sea, soaking up the sun, and savoring the simple luxury of having nowhere to be. Shop the capsule starting July 7th at shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Ep. 3 - The Dad Bod Theory (with Lee Gettler)

    22 Jul

    Ep. 3 - The Dad Bod Theory (with Lee Gettler)

    Why would evolution redesign a man's body after he has children? Anthropologist Lee Gettler helped uncover a surprising answer. His research on hormone changes including testosterone suggests that fatherhood doesn't just change how men think and feel, it changes their biology too. Shownotes: Lee’s landmark study Longitudinal Evidence that Fatherhood Decreases Testosterone in Human Males showed that men's testosterone levels decline after becoming fathers, helping reshape our understanding of paternal biology.The Cebu Longitudinal Health and Nutrition Survey (CLHNS) is one of the world's longest-running birth cohort studies, following thousands of families in the Philippines. Many of Lee's landmark findings on fatherhood are based on this dataset.Ruth Feldman's pioneering research on oxytocin, caregiving and parent–infant bonding is discussed during the episode.Explore Lee Gettler's research on fatherhood, hormones and human development.This podcast is part of the Early Childhood Matters platform by the Van Leer Foundation. Very exciting news: Birth of a Parent is a finalist for 6 awards! Please help us win: Lovies: •⁠ ⁠Best New Podcast -- https://tinyurl.com/nhdkrx6k •⁠ ⁠Best Writing -- https://tinyurl.com/3292zkfu Signals: •⁠ ⁠Best Editing -- https://tinyurl.com/p9d92y3j •⁠ ⁠⁠Documentary — https://tinyurl.com/3u6e8d5h •⁠ ⁠⁠Family & Child-Raising -- https://tinyurl.com/26n4tftx •⁠ ⁠Thought leadership -- https://tinyurl.com/476wnue2 Hosted on Acast. See acast.com/privacy for more information.

  • Four Toxic Relationship Stories That May Save Your Life

    31 Jan

    Four Toxic Relationship Stories That May Save Your Life

    🚨 WARNING: These stories could save you from years of pain and thousands in legal fees 🚨 Ever ignored that gut feeling that something was "off" about someone you were dating? This compilation shares four REAL toxic relationship stories that will teach you exactly when to walk away - before it's too late. This is a compilation of some of my real-life dating disasters! Hopefully, it will be the dating insights you need to avoid relationship disasters in your own life. What You'll Learn: #relationshipadvice ✅ How to spot manipulation disguised as "boundaries." ✅ Why that "perfect" person on dating apps might be your worst nightmare ✅ The psychology behind why we ignore obvious red flags ✅ When attraction becomes a dangerous obsession ✅ How to protect yourself from vindictive exes (especially those with government connections!) Featured Stories: • The Justice Department lawyer who lost her mind over a canceled dinner • Why "shadow work" should be a massive red flag • The woman with endless "boundaries" who turned psycho • How romantic love is actually destroying your life Key Timestamps: 0:00 - Misadventures In Dating 01:30 - Story #1: Scary Crazy 12:00 - Story #2: Never Chain Yourself to a Bear 29:50 - Story #3: Sleeping With A Psycho 50:15 - Story #4: Are You A Believer? 💡 This isn't just entertainment - it's education that could save your sanity, your money, and possibly your life. Perfect for: Anyone who's dating, recently divorced, or wondering why their relationships keep failing. Sign up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin. Facebook: https://www.facebook.com/JohnSGriffinHealthCoach/ Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Ep. 4 - The Connected Mind (with Vicky Leong)

    29 Jul

    Ep. 4 - The Connected Mind (with Vicky Leong)

    Sometimes a child is looking right at you and seems completely elsewhere, and sometimes they're completely with you. Developmental neuroscientist Vicky Leong studies those moments of connection, uncovering how parents and children synchronize their minds and get ready to learn from one another. Shownotes: Victoria Leong – Publications (link)Leong et al. (2017), Speaker gaze increases information coupling between infant and adult brains (link)Natural Pedagogy Theory – Gergely & Csibra (link)Early Childhood Matters Shownotes 2: Vicky’s Speaker Gaze Increases Information Coupling Between Infant and Adult Brains is the landmark study demonstrating that eye contact increases neural synchrony between adults and infants, one of the central findings discussed in this episode.Natural Pedagogy Theory by Gergely & Csibra is a foundational theory proposing that humans are uniquely adapted to teach and learn through social signals such as eye contact, infant-directed speech and shared attention.Browse Vicky Leong's research on parent–infant synchrony, learning and early brain development.This podcast is part of the Early Childhood Matters platform by the Van Leer Foundation. Very exciting news: Birth of a Parent is a finalist for 6 awards! Please help us win: Lovies: •⁠ ⁠Best New Podcast -- https://tinyurl.com/nhdkrx6k •⁠ ⁠Best Writing -- https://tinyurl.com/3292zkfu Signals: •⁠ ⁠Best Editing -- https://tinyurl.com/p9d92y3j •⁠ ⁠⁠Documentary — https://tinyurl.com/3u6e8d5h •⁠ ⁠⁠Family & Child-Raising -- https://tinyurl.com/26n4tftx •⁠ ⁠Thought leadership -- https://tinyurl.com/476wnue2 Hosted on Acast. See acast.com/privacy for more information.

  • Even A Super Hero Can't Save Her

    30 Jan

    Even A Super Hero Can't Save Her

    🚨 EVERY MAN NEEDS TO WATCH THIS 🚨 The brutal truth about the 'superhero complex' that's destroying good men. Even A Super Hero Can't Save Her. She may not even be the victim in this story. She may be the villain! This isn't about being a good guy - it's about recognizing the pattern that turns your kindness into your weakness. Dave lost $50K and 30 pounds trying to 'save' Jessica. Don't be Dave. Learn the red flags before it's too late. This could save your life, your money, and your sanity. 💯 ## Chapter Titles: 00:00 The Superhero Delusion 01:43 Meet Dave: The Perfect Target 02:45 Jessica's Red Flag Parade 04:40 The $50K Lesson 06:25 Why Good Men Fall for This 07:42 The Addiction of Being Needed 10:10 How They Hook You 12:30 The Cycle of Chaos Begins 15:15 Emotional Hostage Situation 17:19 The Brutal Truth About 'Fixing' People 19:01 The Torture Begins 20:39 You Aren't Qualified For It 23:05 Broken Women Always Go Back For More #SuperheroComplex #ToxicRelationships #RedFlags #MentalHealth #DatingAdvice #Manipulation Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin. Facebook: https://www.facebook.com/JohnSGriffinHealthCoach/ Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The Harsh Reality About Women's Nature

    31 Jan

    The Harsh Reality About Women's Nature

    Meet some great women from around the world at Crema Social: https://app.cremasocial.com/referral-johngriffin 🔥 STOP Making These Relationship Mistakes That Push Women Away After 35 years of getting it wrong, I finally cracked the code on what women REALLY want. This isn't about hating women or toxic red pill nonsense - it's about understanding the biological programming that drives female behavior. What You'll Learn: ✅ Why women's emotions work like GPS (not a thermometer like men) ✅ The real reason women ask "where is this relationship going?" ✅ How to pass her "safety tests" without even knowing you're being tested ✅ Why she needs to feel like #1 (even if your career comes first) ✅ The difference between what she says and what she actually means 🚨 BIGGEST MISTAKES MEN MAKE: • Taking her emotions personally instead of understanding them • Thinking "I love you" is enough (it's not) • Missing the safety signals she's constantly sending • Reacting instead of responding to her communication style This isn't about changing who you are - it's about understanding the game so you can actually win at relationships instead of constantly striking out. 💡 KEY INSIGHT: Women aren't broken or crazy - they're running ancient survival programming that most men completely misunderstand. Once you get this, everything changes. 👇 TIMESTAMPS: 0:00 - My 35-year relationship mistake 5:30 - Women's emotional GPS system 12:45 - The resource evaluation algorithm 18:20 - Why hypergamy isn't gold digging 25:10 - How to pass her masculinity tests 32:40 - The "Know Thyself" principle Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin. Facebook: https://www.facebook.com/JohnSGriffinHealthCoach/ Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Ep 9 - Weeks 20-22 of your pregnancy

    Season 1, Episode 9

    Ep 9 - Weeks 20-22 of your pregnancy

    You’re halfway there!! In this episode we talk about weeks 20-22 of your pregnancy. Sonographer Kate Richardson is back to talk about what happens at your 20 week anomaly scan where they look at your baby in great detail. We of course continue to discuss common symptoms at this point in pregnancy with our resident obstetrician Jess McMicking. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.com Follow us on instagram here: @isitnormalpodcast *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.  Hosted on Acast. See acast.com/privacy for more information.

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