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  • How to Change the World

    -3 J

    1

    How to Change the World

    Does power truly flow from the barrel of a gun? Pop culture and conventional history often teach us that violence is the most effective way to produce change. But is that common assumption actually true? Political scientist Erica Chenoweth, who has studied more than 100 years of revolutions and insurrections, says the answer is counterintuitive. Then, Ranjay Gulati answers listener questions on how to cultivate courage. Hidden Brain is now on YouTube! Check out our first three videos, which explore how to cope in high-pressure situations, the secret behind artistic masterpieces, and an unexpected driver of bravery in our everyday lives.  Illustration by Kuliation for Unsplash+. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    -3 j

    •
    1 h 31 min
  • The Elegant Laminar Flow Of Moroccan Tea

    -1 J

    2

    The Elegant Laminar Flow Of Moroccan Tea

    Does a teapot secretly hold the laws of physics? And what do soap, sugar and mint have to do with the perfect cup of tea? Whilst in Morocco, Professor Hannah Fry takes Michael Stevens (VSauce) into the surprising science of mint tea, from foamy bubbles that trap desert sand to the elegant S-shaped spout that appears to solve some of the hardest problems in fluid dynamics. Plus, your questions, including whether rising sea levels could change how your eggs boil, and just how much of Earth humans have actually touched. ------------------- For more information about Cancer Research UK, their research, breakthroughs and how you can support them, visit ⁠⁠https://cancerresearchuk.org/restisscience⁠⁠ Cancer Research UK is a registered charity in England and Wales (1089464), Scotland (SC041666), the Isle of Man (1103) and Jersey (247). A company limited by guarantee. Registered company in England and Wales (4325234) and the Isle of Man (5713F). Registered address: 2 Redman Place, London, E20 1JQ. ------------------- Find The Rest Is Science all over the internet by ⁠⁠clicking here.⁠⁠ ------------------- Video Producer: Adam Thornton + Oli Oakley + Jack Meek Video & Social: Bex TyrrellAssistant Producer: Lucy LipscombeProducer: Simona RataSenior Producer: Lauren Armstrong-CarterHead Of Digital: Samuel OakleyExec Producer: Neil Fearn Learn more about your ad choices. Visit podcastchoices.com/adchoices

    -1 j

    •
    41 min
  • Legacies of Colonialism in Public Health

    -1 J

    3

    Legacies of Colonialism in Public Health

    Public health has been used as a tool of empire for centuries. Keeping settlers healthy enough to maintain colonial control over land, resources, and capital is a part of public health’s history. It’s also part of its present. *Content Note: This episode contains mentions of residential schools and colonial violence. (Transcript HERE). In this episode, hear about Renee Bach, an ill-famed recent character in the long line of drop-in missionaries or "voluntourists" who go to Africa to “help” poor people and end up doing a lot of harm. Featured guest, Professor Matiangai Sirleaf, discusses her paper “White Health in International Law”, breaks down how the interests of whiteness have always been at the forefront of public health globally. How has the COVID pandemic response reinforced global hierarchies of care and concern? Can public health move towards emancipatory futures? We hear about show host Daniella’s university exchange trip to Ghana as an African-born immigrant to Canada, why race is usually not relevant to public health research but *racism* is, how experiments on Indigenous children shaped Canada’s food policy, and the little-known history of the Hepatitis B vaccine—a public health advancement which has been under recent scrutiny (for the wrong reasons) by RFK Jr. and his public health demolition crew. We also meet Daniella’s mom, an immunologist who shares her experience as a medical doctor in Zimbabwe and her response to growing anti-vax ideas in the West. Epidemiology methods partly grew from the massive data and surveillance possibilities that existed in captured populations. This same data collection and surveillance can perpetuate harm, especially when AI is involved. Hear how First Nations communities have established OCAP® (Ownership, Control, Access, Possession) in response to harmful research practices in the past. Has public health shed its colonial lens? And what do these legacies of colonialism mean for addressing ongoing and future pandemics? RESOURCES ** READ THIS FIRST IF YOU ARE NEW TO THINKING ABOUT RACISM & PUBLIC HEALTH: Systemic And Structural Racism: Definitions, Examples, Health Damages, And Approaches To Dismantling (2022) White Health and International Law (2025), Matiangai Sirleaf published in Race, Racism & International Law, Devon Carbado, Kimberle Crenshaw, Justin Desautels-Stein, and Chantal Thomas eds., Stanford University Press. Rethinking Race & Risk in Epidemiological Training (2023), Natasha Richmond Find more resources on the episode website CREDITS Created, written, produced, edited, and hosted by Daniella Barreto. Music, mixing, and sound design by Alexandria Maillot.  Script editing by Kevin Ball and Lauren M. Additional script feedback from Gordon Thane. Fact checking by Anika Sharma. Final mix and mastering by Nick Dooley at Good Egg Audio. ---- Visit the episode webpage for an AirFanta air purifier discount code for listeners! This is an independent, listener-supported show. If you like what you hear, and you'd like to support production costs for more of Public Health is Dead, visit publichealthisdead.com!

    -1 j

    •
    1 h 8 min
  • Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners

    -1 J

    4

    Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners

    If you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything. Dr. Melissa Sonners, author of The Connection Code, and a dear friend, walked me through the most practical, science-backed, and genuinely achievable approach to self-care I've ever encountered. Just two minutes, three times a day – and a completely new way of understanding what your brain actually needs. We dig into the five brainwave gears we move through every day, why most of us are stuck in a high-beta state from the moment we wake up until we crash at night, and how to use simple, free tools to give your nervous system the reset it's been craving.  If you've ever said "I don't know how to relax," this one is for you. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep335     Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health   Connect with Dr. Melissa Sonners: Website: drmelissasonners.com  Book: The Connection Code Instagram: @beinspiredmama YouTube: @beinspiredmama   Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    -1 j

    •
    1 h
  • EP 142 - Beyond Burnout: Understanding Moral Injury

    -2 J

    5

    EP 142 - Beyond Burnout: Understanding Moral Injury

    In this episode of Social Work Talks, we discuss Moral Injury and how it manifests in social work with Pari Thibodeau, PhD, LCSW. Pari is a licensed clinical social worker providing therapeutic interventions for adults coping with trauma at the Stress, Trauma, Adversity Research & Treatment Center at the University of Colorado School of Medicine. Pari is also a doctorate-level social work researcher in the space of workforce well-being, with a special focus on the well-being and mental health of behavioral health providers. Pari examines the concept of moral injury as a metric of well-being. Our host for this conversation is NASW Staffer, Josh Klapperick, MSW.   According to the U.S. Department of Veterans Affairs, moral injury occurs "when individuals perpetrate, fail to prevent, or witness acts that violate their own ethical code, often leading to intense guilt, shame, and betrayal."

    -2 j

    •
    49 min
  • You 2.0: The Wisdom of Stoicism

    21/07/2025

    6

    You 2.0: The Wisdom of Stoicism

    What does it mean to be stoic? Many of us assume it means you have a stiff upper lip, or that you suppress your emotions. That's what Massimo Pigliucci thought — until he started to peruse a book called Meditations. It was written nearly two thousand years ago by the Roman Emperor Marcus Aurelius. But Massimo, now a philosopher, says Meditations, and Stoic philosophy more broadly, offer wisdom that continues to speak to our lives. This week, we explore Stoic ideas and what they tell us about a life well lived.  Do you have follow-up questions and ideas about stoicism after listening to this episode? If you’d be comfortable sharing your comments and questions with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line “stoicism.”   Photo by Kenny Eliason on Unsplash Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    21/07/2025

    •
    50 min
  • Running: Will It Wreck Your Body?

    -17 H

    7

    Running: Will It Wreck Your Body?

    Lots of us love — or love to hate — running. And we do it because it’s supposed to be healthy, right?! But then we hear tons of stories about runners getting hurt — sometimes so badly that they have to hang up their sneakers. And there are people on social media going even further, claiming it’s one of the worst things we can do for our bodies. So IS running secretly bad for us? And could too much of it actually bring you closer to a heart attack? We’ll explore the science on all of that, and we’ll also dig into runner’s high: What is going on in the brain to cause this feeling? With help from Dr. Rasmus Østergaard Nielsen, Professor Duck-Chul Lee, and Dr. Michael Siebers, we look at the science to find out if running is the key to a healthy life or if there are peer-reviewed reasons to be a hater.  Find our transcript here: https://tinyurl.com/sciencevsrunning  In this episode, we cover: (01:48) What’s the deal with running injuries? (10:51) How to get hurt less (15:03) The secret to a longer life (19:34) What is the runner’s high?  (28:58) How to get runner’s high This episode was produced by Ekedi Fausther-Keeys with help from Blythe Terrell, Michelle Dang, Rose Rimler, Meryl Horn and Wendy Zukerman. We’re edited by Blythe Terrell. Wendy Zukerman is our executive producer. Fact checking by Taylor White. Mix and sound design by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the researchers we got in touch with for this episode, including Dr. Anita Eberl, Dr. Johannes Fuss, Professor Robert Otto, Dr. Hirofumi Tanaka, Dr. Peter Kokkinos, Dr. Marilyn Moffat, and Director Brian Farr. A big thanks to Joseph Lavelle Wilson and the Zukerman family.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    -17 h

    •
    31 min
  • Explain like I'm five: Monte Carlo Simulations

    -1 J

    8

    Explain like I'm five: Monte Carlo Simulations

    What’s a Monte Carlo Simulation I hear you ask? Great question. Let’s get Mike to explain in this episode! Buckle in for a science heavy listen my friends.. @dermalase_lasertraining

    -1 j

    •
    27 min
  • Recommending: 13 Minutes Presents Artemis II

    30 MARS

    9

    Recommending: 13 Minutes Presents Artemis II

    Humans are returning to the Moon - hear all about it on the BBC’s space podcast. 13 Minutes Presents: Artemis II is following Nasa’s mission to loop around the Moon, with a new episode every day. Starts on Monday 30 March 2026. Search for 13 Minutes Presents: Artemis II wherever you get your BBC podcasts. Follow or subscribe now so you don’t miss an episode. Nasa plans to return to the Moon for the first time in more than half a century. Its Artemis II mission aims to send four astronauts to loop around the Moon. They are planning to go further from Earth than any human in history. The story of Artemis II will be told by space scientist, Maggie Aderin and British astronaut, Tim Peake, with regular guest, US space journalist Kristin Fisher. 13 Minutes is the BBC’s space podcast, telling epic space stories, including the first Moon landing, Apollo 13 and the space shuttle. Theme music by Hans Zimmer and Christian Lundberg and produced by Russell Emanuel, for Bleeding Fingers Music.

    30 mars

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    5 min
  • How likely is ‘likely’?

    4 AVR.

    10

    How likely is ‘likely’?

    When you’re listening to the news, you will often hear words that are meant to communicate the probability of something happening.   A terrorist attack is “a realistic possibility”, the spread of a certain strain of virus is “highly likely", the relegation of your favourite football team is “possible”. But when you hear these terms, do you really know what kind of probabilities they’re trying to convey? Do you know how likely “likely” is? Or what probability “probable” is meant to get across? In some cases, it seems you probably don't. Professor Adam Kucharski, author of Proof, the Uncertain Science of Certainty, designed a quiz to work out the actual probabilities of the language we use to convey risks. The data he got back shows how sometimes these words mean very different things to different people. If you want to try the quiz for yourself, head over to https://probability.kucharski.io/ Email the More or Less team: moreorless@bbc.co.uk CREDITS: Presenter: Charlotte McDonald Series producer: Tom Colls Production co-ordinator: Brenda Brown Sound mix: Gareth Jones Editor: Richard Vadon

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  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asie‑Pacifique

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Amérique latine et Caraïbes

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

États‑Unis et Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)