5k Training from a NCAA Runner

Stefano Barbis
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Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner

Episodes

  1. 02/03/2024

    Running Essentials

    Running form, breathing and nutrition

    Running Essentials

  2. 01/01/2024

    Interviewing Amberly

    Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!

    Interviewing Amberly

  3. 27/11/2023

    Running Fundamentals

    3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

    Running Fundamentals

  4. 09/11/2023

    Intro

    Intro of content

    Intro
  • 4 Episodes

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Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner

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