And She Rose

Tara Evey
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Welcome to And She Rose - your go-to podcast for new and expecting moms who want to ditch the overwhelm, trust their instincts, and create a peaceful, joyful start to motherhood. Hosted by Tara Evey, a mom of three, newborn educator, and mommy mindset coach, this podcast helps you navigate the newborn stage with confidence, connection, and ease. Each week, we’ll dive into newborn sleep, breastfeeding, and mindset strategies—but with a fresh perspective that goes beyond the rigid rules and one-size-fits-all advice.

Episodes

  1. 6 DAYS AGO

    Why motherhood feels so hard (and how to make it easier)

    summary Tara Evey explores the emotional landscape of motherhood, addressing feelings of restlessness, the impact of subconscious beliefs, and how mothers can find more ease and fulfillment in their lives. This episode offers insights into unlearning limiting patterns and embracing a more compassionate, present approach to motherhood. key topics The emotional experience of motherhood and feelings of restlessness The impact of subconscious beliefs and conditioning on motherhood Strategies for creating more ease and presence in daily life

    27 min

  2. 11 MAR

    My story - The internal shift that is required as a SAHM

    In this episode of And She Rose, host Tara Evey explores the transformative journey of motherhood, emphasizing the importance of self-discovery and inner joy. She shares her personal experiences and insights on how to navigate the challenges of motherhood while maintaining a sense of self. Tara discusses the impact of subconscious beliefs on our lives and the necessity of rewriting our narratives to create a fulfilling life. The episode concludes with practical tools for transformation, including journaling and self-compassion, encouraging listeners to embrace their unique journeys and the ripple effects of their growth. Follow me @taraeveyofficial on instagram And download your free guide - Safe to Want more .. a guided reflection designed to help you reconnect with the parts of you that still want more inside motherhood. Because motherhood didn’t erase you — it revealed the beliefs that told you to shrink.

    34 min

  3. 08/05/2025

    2 Simple Questions To Uncover Deepest Fears About Motherhood, And The First Step To Overcoming Them

    If you’ve ever thought, “I’ve always wanted to be a mom… so why am I suddenly terrified?” — this episode is your soul-level permission slip to explore that fear without shame. Because sometimes, fear isn’t a stop sign—it’s an invitation to heal. Inside this episode, we’re diving into the quiet, often unspoken fears that rise up before becoming a mother—especially for the women who thought they’d never question it. Whether you’re preparing for your first baby or considering adding to your family, but now feel uncertain, this conversation is here to hold you. We’ll explore how the subconscious stores and protects your deepest fears, the surprising first step to releasing what’s holding you back, and how to move toward motherhood with more clarity, confidence, and peace. What You’ll Learn: ✅ Why fear before motherhood doesn’t mean you’re not meant to be a mom✅ What your subconscious might be trying to protect you from✅ The first practical step to start releasing the fear✅ How to distinguish fear from your deeper truth✅ Why this fear is actually a portal to healing and transformation Reflections to Journal or Sit With: — What is this fear really about, beneath the surface?— What version of me is afraid—and what does she need to feel safe?— Am I letting old stories or pressure from others shape my decision?— What would trust in myself look like right now? This is the episode that brings you back to your own knowing—and reminds you that fear is just the beginning of something beautiful. Connect with me on Instagram @taraeveyofficial Tara xo

    37 min
  • 3 Episodes

About

Welcome to And She Rose - your go-to podcast for new and expecting moms who want to ditch the overwhelm, trust their instincts, and create a peaceful, joyful start to motherhood. Hosted by Tara Evey, a mom of three, newborn educator, and mommy mindset coach, this podcast helps you navigate the newborn stage with confidence, connection, and ease. Each week, we’ll dive into newborn sleep, breastfeeding, and mindset strategies—but with a fresh perspective that goes beyond the rigid rules and one-size-fits-all advice.

Information

  • Creator
    Tara Evey
  • Years Active
    2025 - 2026
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Tara Evey
  • Show Website
    And She Rose