Better with Running

RUN2PB
  • 0.0 (0)
  • RUNNING
  • UPDATED WEEKLY
Better with Running

This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!

  1. 14 HR AGO

    EP221: Breaking Barriers Together - Athlete Luke Smith and Coach James Hansen

    In this weeks episode of Better with Running Zacca & Chriso's Run2PB Runcation: A preview of the upcoming running adventure where Zacca and Chriso plan to hit the roads together. Chriso's Recent Training: A breakdown of Chriso's recent training, including a challenging hill session followed by an impromptu 5k and a solid long run. Zacca's Training Progress: An update on Zacca's training as he continues to build with a 57k week. He's been focusing on consistent runs and is considering reintroducing structured sessions into his training plan. Athlete Interview: Luke Smith Canberra Half Marathon PB: A deep dive into Luke Smith's recent personal best at the Canberra Half Marathon, where he clocked 1:40:17. From Self-Coaching to Structured Training: A discussion of Luke's journey from self-coaching through YouTube videos to a more structured approach under the guidance of his Run2PB coach, James Hansen. Training Strategies and Improvements: Insights into the specific training strategies and adjustments that have contributed to Luke's progress. Coach-Athlete Duo: A reflection on the dynamic between Luke and James and how their collaboration has positively impacted Luke's running. Quick Questions & Coach's Corner Luke's Quick Questions: A Q&A session with Luke on all things tech and running. James Hansen's Running Updates: An update from James Hansen on his own running, including his recent return to road running and his preparations for the upcoming track season.

    1h 35m

  2. 6 NOV

    EP220: Chicago Calling: Brad White's 3:00 Marathon Recap #teamrun2pb athlete Interview

    On this weeks episode of Better with Running Podcast, Chriso hits the traditional 8 x 1km session and battles on in the last few reps, to round out an impressive 76k week! Zacca continues to reload with more consecutive runs and gym sessions, before going a bit rogue on latest run that prompted a listener question. This weeks #teamrun2pb athlete interview is with Brad White, after starting running in 2020, and joining run2pb to be coached by Brady Threlfall in 2022, we hear about Brad’s running journey from a footballer who would bank time early to an accomplished marathoner.   We hear about his most recent marathon in Chicago, where he ran 3:00:44 with a negative split. The build included a comprehensive look at the nutritional side of things as well as dedicated and consistent build around a busy family and work life. Brad finishes with the quick questions and touches on his newly formed Drysdale Run Club and what it is doing for the local community. https://www.instagram.com/drysdalerunners https://www.instagram.com/primewhitepainting/

    1h 21m

  3. 30 OCT

    EP219: The Power of Persistence: Ian Newman's Running Journey

    Tune in to this week's Better with Running Podcast! Chriso shares his 70km training week, featuring a tough 5k session and a grueling long run. Zacca, on the other hand, is battling a niggle and focusing on recovery through mobility and strength training. This weeks guest joins all the way from the UK, he signed up back in April of 2021 wanting to run the London marathon and going sub 90 for a half marathon. Over the last 3 years he has lowered his 5km PB to 18:51, achieved that sub 90 half marathon going 1:29:53 at Surrey and most recently a 4 minute PB at the Abingdon Marathon going 3:24:33.

    1h 33m

  4. 23 OCT

    EP218: From 4:04 to 3:06 Marathon PB with James Allen & Why you should Run4Rossy this weekend.

    This week on Better With Running, Chris and Zacca share their training highs and lows. Chris continues to impress, with another session of grueling 400m intervals and a successful long run. Zacca, on the other hand, experiences a training week full of twists. He starts strong with a fantastic session on Saturday, leaving him feeling motivated and race-ready. However, his long run takes a turn for the worse, forcing him to DNF (Did Not Finish) due to quad issues. We hear about Zacca's emergency treatment with Run2PB legend & physio James Telford, and his journey back to running pain-free. Next, Joshua Webster from Run4Rossy joins the show. They delve into the upcoming event at Caulfield Grammar this weekend. Joshua shares the inspiring story behind the event, which honors the legacy of Chris Ross and his "List for the Living" https://www.beatthebeast.me/list-for-the-living . Learn how you can participate in-person or virtually and contribute to a fantastic cause: https://www.beatthebeast.me/our-story. The episode concludes with a spotlight on a phenomenal #teamrun2pb athlete, James Allen. James signed up for coaching by Matt Davy in April 2023 with a previous marathon PB of 4:04 and a simple goal of having a "good" marathon. Fast forward to the Melbourne Marathon this year, and James crossed the finish line with an incredible 3:06, smashing his PB. We get to hear James' running journey, the valuable lessons he learned under Matt's guidance, and his answers to Chris's signature quickfire questions.

    1h 20m

  5. 16 OCT

    EP217: 3 for 3 #Teamrun2pb stories from Melbourne Marathon 2024

    In this special "Melbourne Marathon Edition," Chriso and Zacca dive back into the excitement of race day with three returning guests who absolutely crushed their personal best times: Nigel Preston, Laura Salamito, and Matt Morgan. Relive the day through their eyes, hearing about their build ups, favorite workouts, and the unforgettable experiences that led to their incredible achievements. From the pre-race jitters to the euphoric finish line crossing, our guests share their inspiring stories and insights.

    1h 38m

  6. 8 OCT

    EP216 Melbourne Marathon Special with Matt, Chriso and Zacca

    Chriso and Zacca start the episode with a recap of their training weeks, with a solid session from Chriso and Zacca jumping in for an impromptu parkun. Run2PB Coach Matt Davy jumps on for a chat all things Melbourne Marathon, the trio talk through taper week, race day plans, the course is broken down and a discussion on things they all do in race week and race down to best execute a marathon.

    1h 21m

  7. 2 OCT

    EP215: #TEAMRUN2PB Athlete & Coach Berlin Marathon Recap - Sangkyu & Madeleine

    In this weeks episode, of Better With Running Podcast, Chriso and Zacca share their recent training progress. Chriso has been pushing himself with a new session set by Andy Buchanan and a challenging 2-hour long run with surges. Zacca, on the other hand, has been making significant strides in his easy and long runs as he continues to build fitness on the surf coast. Tune in for a special #teamrun2pb Athlete/Coach Interview: Sangkyu Kim, joined by his coach, Madeline Heiner. Sangkyu takes us back to his running roots in Melbourne and shares how he connected with Madeline in 2020 with the goal of breaking 20 minutes. Since then, Sangkyu has achieved significant personal bests and has relocated to Taiwan. He discusses the profound impact that running has had on his life. Madeline also provides an update on her recent 50k trail run challenge in New Zealand. She shares insights into the experience, the challenges she faced, and the rewards of completing such a demanding race

    1h 24m

  8. 25 SEPT

    EP214: #teamrun2pb interview Matt Thompson

    In this weeks Better With Running Podcast, the show kicks off with 2 other coaches joining Chris and Zacca, Matt Davy and Gemma Maini swing by for a recap from the Sydney Marathon, where an impromptu decision lead to Gemma taking out the National title, running 2:40 for the 1st Australian across the line. We hear about how that decision came about and the race plan.  Gemma announces the August/September winner of the Run2PB Coaches award, a Cecylia Garcia who after signing up in 2022 has taken her running to a new level, breaking 90mins for the half and bringing her 10km down from 41mins to 36mins, and also representing Qld at the National XC earlier this year. This weeks #teamrun2pb guest is Matt Thompson after signing up in September of 2023, looking to target Canberra Marathon, we hear about Matt’s patience and diligence to become a pain free runner culminating in a marathon PB at Sydney of 3:31:45. This weeks episode is sponsored by Personal Best Coffee. Personal Best coffee proudly supports the Indigenous Marathon Foundation.  Drink Good. Do Good. Fuel Ambition. Achieve Your Personal Best. Visit⁠ www.pbcoffee.com.au⁠ and use the code run2pb for 10% off all orders throughout the month of September.

    1h 22m
See All (222)

Trailer

About

This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!

Information

  • Creator
    RUN2PB
  • Years Active
    2020 - 2024
  • Episodes
    222
  • Rating
    Explicit
  • Copyright
    © RUN2PB

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada