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Sarah Glenn
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Unfiltered Education, Insight & Support

  1. 2 DAYS AGO

    Ep.165 | Awareness + Your Mental Health with Ashley Williams

    Mental health is often framed as something personal. Separate from work. Something you deal with on your own time. But once you’re leading a business, that framing no longer works. In this first episode of a new 4-part series, I sit down with Ashley Williams, founder of Divinity Science and the app Qubit, to talk about awareness and mental health as a leadership and capacity issue. This conversation moves beyond self-help and into something more practical. How our internal state affects the way we think, lead, make decisions, and carry responsibility. And why managing stress is not the same as understanding it. Ashley shares her path into this work, from early career roles in crisis-driven environments and corporate systems to building technology that supports mental, physical, spiritual, financial, and social wellness as an integrated system. This episode is about awareness as infrastructure. Not something you address once you’re overwhelmed. Something that supports how you function every day. In this episode, we explore: Why mental health stops being personal when you’re carrying real responsibility. The difference between managing stress and understanding it. How your internal state directly impacts leadership, decision-making, and capacity. Why awareness is foundational before any real change can occur. How technology can support mental health in a measurable, integrated way. Ashley Williams is the founder of Divinity Science and Qubit, an 8-dimensional total wellness app designed to support individualized mental, physical, spiritual, financial, and social health. Her work focuses on using technology and algorithms to support awareness, capacity, and long-term wellbeing. This episode is for you if: You’re leading a business or carrying high levels of responsibility. You’ve felt the quiet cost of operating at capacity for too long. You want a more grounded, practical conversation about mental health. You’re curious about how awareness impacts how you lead and build. This episode sets the foundation for the entire series. Enjoy! Ep.165 | Awareness + Your Mental Health with Ashley Williams Connect with Ashley on ⁠Linkedin⁠ For more, visit socialjanemedia.com

    35 min

  2. 2 DAYS AGO

    Ep.165 | Awareness + Your Mental Health with Ashley Williams

    Mental health is often framed as something personal. Separate from work. Something you deal with on your own time. But once you’re leading a business, that framing no longer works. In this first episode of a new 4-part series, I sit down with Ashley Williams, founder of Divinity Science and the app Qubit, to talk about awareness and mental health as a leadership and capacity issue. This conversation moves beyond self-help and into something more practical. How our internal state affects the way we think, lead, make decisions, and carry responsibility. And why managing stress is not the same as understanding it. Ashley shares her path into this work, from early career roles in crisis-driven environments and corporate systems to building technology that supports mental, physical, spiritual, financial, and social wellness as an integrated system. This episode is about awareness as infrastructure. Not something you address once you’re overwhelmed. Something that supports how you function every day. In this episode, we explore: Why mental health stops being personal when you’re carrying real responsibility. The difference between managing stress and understanding it. How your internal state directly impacts leadership, decision-making, and capacity. Why awareness is foundational before any real change can occur. How technology can support mental health in a measurable, integrated way. Ashley Williams is the founder of Divinity Science and Qubit, an 8-dimensional total wellness app designed to support individualized mental, physical, spiritual, financial, and social health. Her work focuses on using technology and algorithms to support awareness, capacity, and long-term wellbeing. This episode is for you if: You’re leading a business or carrying high levels of responsibility. You’ve felt the quiet cost of operating at capacity for too long. You want a more grounded, practical conversation about mental health. You’re curious about how awareness impacts how you lead and build. This episode sets the foundation for the entire series. Enjoy! Ep.165 | Awareness + Your Mental Health with Ashley Williams Connect with Ashley on Linkedin For more, visit socialjanemedia.com

    35 min

  3. 2 FEB

    Ep.164 | Building Your Content Marketing Trifecta with Ashley Dibiase

    In this episode, I sat down with Ashley Dibiase, founder of Dash of Social, to break down one of the most important and misunderstood pillars of brand-building: your content ecosystem.  Together, we unpack how social media, blog content, and email marketing aren’t meant to function as separate tasks… but as a unified trifecta that creates visibility, authority, and trust on autopilot. You’ll hear how each platform supports a different part of the client journey, the biggest mistakes entrepreneurs make when creating content, and how to use the trifecta to simplify your weekly marketing while amplifying results. Why content gets easier (and more effective) when your platforms feed each other The unique role of social media, blogs, and email within your ecosystem Practical examples of how to repurpose content across all three Ashley’s favorite content frameworks and simple workflows The #1 mindset shift business owners need to make to create consistency Connect with Ashley: Dash of Social Website on Instagram on LinkedIn via email on X: @ashjeanmason For more, visit socialjanemedia.com

    40 min

  4. 2 FEB

    Ep.164 | Building Your Content Marketing Trifecta with Ashley Dibiase

    In this episode, I sat down with Ashley Dibiase, founder of Dash of Social, to break down one of the most important and misunderstood pillars of brand-building: your content ecosystem.  Together, we unpack how social media, blog content, and email marketing aren’t meant to function as separate tasks… but as a unified trifecta that creates visibility, authority, and trust on autopilot. You’ll hear how each platform supports a different part of the client journey, the biggest mistakes entrepreneurs make when creating content, and how to use the trifecta to simplify your weekly marketing while amplifying results. Why content gets easier (and more effective) when your platforms feed each other The unique role of social media, blogs, and email within your ecosystem Practical examples of how to repurpose content across all three Ashley’s favorite content frameworks and simple workflows The #1 mindset shift business owners need to make to create consistency Connect with Ashley: ⁠Dash of Social Website⁠ ⁠on Instagram⁠ ⁠on LinkedIn⁠ ⁠via email⁠ on X: @ashjeanmason For more, visit socialjanemedia.com

    40 min

  5. 26 JAN

    EP.163 | Brand AF: Your Lead Ecosystem: Why Alignment Doesn’t Stick Without It

    Let me say this plainly. If your business only feels aligned when you’re actively managing it, something is off. And I don’t mean energetically. I mean structurally. Don't worry... I see this all the time with smart, established business owners. You've done the “right” things, you've cleaned up your calendar, you've tightened your boundaries, you've refined your brand & offers... but the business still pulls you back in and you end up: answering the same questions re-explaining your work re-orienting people who should already be warm feeling like things unravel the moment you step away And this isn't because alignment faded. It’s because nothing was protecting it. So, your lead ecosystem... well, that's the part of your business that decides whether all that alignment you have stays intact when you’re not paying attention. It’s what prepares people before they ever talk to you. Or quietly leaves you doing that work instead. Most free content performs. Very little of it prepares. And when preparation is missing, you become the system. Which is the fastest way to burn out in a business that otherwise looks “successful.” I recorded this episode because this is the exact place where businesses start to feel heavy. Not broken. Just annoyingly inefficient in ways that drain energy over time. So, if you’ve ever thought: “I shouldn’t have to explain this anymore" “People should already understand how I work” “Why does this still feel harder than it should” This episode will hit. EP.163 in the Brand AF series is all about your lead ecosystem and why alignment doesn’t stick without it. Listen when you’re ready to stop being the thing holding everything together 😉 For more, visit socialjanemedia.com

    10 min

  6. 26 JAN

    EP.163 | Brand AF: Your Lead Ecosystem: Why Alignment Doesn’t Stick Without It

    Let me say this plainly. If your business only feels aligned when you’re actively managing it, something is off. And I don’t mean energetically. I mean structurally. Don't worry... I see this all the time with smart, established business owners. You've done the “right” things, you've cleaned up your calendar, you've tightened your boundaries, you've refined your brand & offers... but the business still pulls you back in and you end up: answering the same questions re-explaining your work re-orienting people who should already be warm feeling like things unravel the moment you step away And this isn't because alignment faded. It’s because nothing was protecting it. So, your lead ecosystem... well, that's the part of your business that decides whether all that alignment you have stays intact when you’re not paying attention. It’s what prepares people before they ever talk to you. Or quietly leaves you doing that work instead. Most free content performs. Very little of it prepares. And when preparation is missing, you become the system. Which is the fastest way to burn out in a business that otherwise looks “successful.” I recorded this episode because this is the exact place where businesses start to feel heavy. Not broken. Just annoyingly inefficient in ways that drain energy over time. So, if you’ve ever thought: “I shouldn’t have to explain this anymore" “People should already understand how I work” “Why does this still feel harder than it should” This episode will hit. EP.163 in the Brand AF series is all about your lead ecosystem and why alignment doesn’t stick without it. Listen when you’re ready to stop being the thing holding everything together 😉 For more, visit socialjanemedia.com

    10 min

  7. 19 JAN

    Ep.162 | Brand AF: Your Offers Are Allowed to Change

    Here’s something that almost never gets said… 📣 Just because an offer works, doesn’t mean it still fits. And yes, I know how hard it is to trust the process! Because that usually requires you letting go of something incredibly important to you. It's hard! But you don’t have to stay loyal to offers you’ve outgrown. Past seasons required different things from you. But alignment isn’t about loyalty. It’s about awareness. And this week on BRAND(ed), we’re talking about: ► how friction is a signal to listen up ► how pricing discomfort often has nothing to do with self-worth ► delivery containers that quietly exhaust you ► and how to reshape offers without deleting your business This episode about offers isn’t about offering more. It’s about offering what’s true…now. Listen when you’re ready. Nothing to fix. Nothing to prove. Just clarity.

    9 min

  8. 19 JAN

    Ep.162 | Brand AF: Your Offers Are Allowed to Change

    Here’s something that almost never gets said… 📣 Just because an offer works, doesn’t mean it still fits. And yes, I know how hard it is to trust the process! Because that usually requires you letting go of something incredibly important to you. It's hard! But you don’t have to stay loyal to offers you’ve outgrown. Past seasons required different things from you. But alignment isn’t about loyalty. It’s about awareness. And this week on BRAND(ed), we’re talking about: ► how friction is a signal to listen up ► how pricing discomfort often has nothing to do with self-worth ► delivery containers that quietly exhaust you ► and how to reshape offers without deleting your business This episode about offers isn’t about offering more. It’s about offering what’s true…now. Listen when you’re ready. Nothing to fix. Nothing to prove. Just clarity.

    9 min
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About

Unfiltered Education, Insight & Support

Information

  • Creator
    Sarah Glenn
  • Years Active
    2023 - 2026
  • Episodes
    274
  • Rating
    Explicit
  • Copyright
    © Sarah Glenn
  • Show Website
    BRAND(ED)